The Coach Mark Carroll Podcast

• Fitness, Relationships and Business Q&A

  Episode DescriptionIn this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach. Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.What You’ll Hear in This EpisodeMark’s honest thoughts on health vs. aesthetics — and how to balance bothInsights into running a growing fitness business vs. being a solo personal trainerThe realities of mental health, medication, and managing fatherhoodPractical tips on glute growth, caffeine use, and breathing during liftsHow to build a positive relationship with fitness for your kidsBehind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real lifeA powerful discussion on suicidal thoughts and how Mark copes with daily mental health strugglesEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• FAT LOSS PHASE - how to create a 12 week fat loss strategy featuring Lauren Simpson

  Episode DescriptionIn this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success.Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.What You’ll Hear in This EpisodeWhy Mark and Lauren decided to do a 12-week fat loss phaseA breakdown of their individualized calorie and macro plansThe science behind calculating TDEE and creating sustainable deficitsHow body composition, muscle mass, and weight affect your dietWhy “one-size-fits-all” programs fail most peopleHow sleep deprivation and parenting impact hunger and fat lossThe role of tracking, accuracy, and behavioral differences between Mark and LaurenTips for maintaining momentum, motivation, and realistic expectationsWhy Lauren’s being conservative and Mark’s going more aggressive with their deficitsA sneak peek into their 8-week challenge and how you can joinEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• How i built a $45 Million investing portfolio as a PT

  Episode DescriptionIn this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journey—from humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or financial mentorship.This isn’t a masterclass or a sales pitch—it’s a real story from a personal trainer who found freedom and security through relentless learning and smart investing. Whether you’re a coach, creative, or everyday person looking to take control of your financial future, this is the episode that might change your mindset—and your life.What You’ll Hear in This EpisodeWhy Mark started investing and how his mental health played a roleHow he grew from $0 to a $45M+ investment portfolioThe exact asset classes he focused on (property, stocks, crypto)Why mindset and self-education matter more than business degreesWhat motivated him to build long-term wealth, not quick cashHis unique approach to saving, spending, and investingThe biggest investing mistake you can make—and how to avoid itA vulnerable look at his self-doubt, failures, and perseveranceHow he used the same discipline in fitness to fuel financial growthEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• Why you are not where you want to be right now

  Episode DescriptionIn this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress — both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isn’t just another productivity pep talk — it’s a powerful reminder that awareness alone isn’t enough; it’s what you do with it that counts.If you've ever felt stuck, overwhelmed, or like you're spinning your wheels without real results, this episode is for you. Mark doesn't claim to have it all figured out — instead, he invites you to reflect alongside him, take ownership, and start implementing meaningful change.What You’ll Hear in This EpisodeSelf-Awareness vs. Self-Action: The painful gap between knowing your weaknesses and fixing them.Why Plans Fail: The truth about overstacking calendars and underdelivering on personal commitments.The Doomscroll Spiral: How digital distractions drain your energy and derail your goals.Information Overload: The trap of consuming knowledge without applying it — and how it steals your momentum.Loop Fatigue: How unclosed “mental loops” — like unread messages and minor tasks — can compound into stress and guilt.Doing Too Much, Achieving Too Little: Why spreading yourself thin across goals leads to burnout and resentment.The Illusion of Progress: How busyness masks stagnation — and how to refocus on real, measurable improvement.A Call to Self-Reflection: How to identify your patterns, assess their impact, and commit to real, lasting change.Enjoyed the episode? Here’s how you can support the show:📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review: Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• Bump to Beyond: The Power of Training through Pregnancy

  Episode DescriptionCoach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.What You’ll Hear in This EpisodeWhy Mark paused the podcast and what brought him backHow Lauren and Mark navigated pregnancy, birth, and the early months of parenthoodThe challenges of balancing business, personal goals, and sleepless nightsLauren’s postpartum body confidence and mindset transformationHow training evolved through pregnancy and recoveryThe realities of relationship shifts after becoming parentsThe importance of time management, adaptability, and redefining prioritiesHow they’re finding joy, routine, and growth in this new season of lifeEnjoyed the Episode?If this episode resonated with you, help us spread the word:Subscribe, leave a 5-star review, and share it with a friend who needs to hear it. Your support helps us reach more people and bring more real, unfiltered conversations your way.Thanks for tuning in—big things are coming! Hosted on Acast. See acast.com/privacy for more information.

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About The Coach Mark Carroll Podcast