Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.https://www.ketokapers.com.au/blogWhat you have been told about food, the food pyramid and nutrition...
Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish
In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress.Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learnings helped mitigate some of her health challenges. Judy worked in India focusing on with people with Leprosy, and has spent further time working with Diabetes, & Aged care.When Judy turned 50, she was diagnosed with stroke level blood pressure and her GP told her to lose weight. She followed Low Carb eating and lost 20 kgs & then another 10 with encouragement of another GP managing to avoid diabetes. Her blood pressure is now in the normal range.Her work is health education every day as she sees the complications caused by poor dietary advice in her patients.In this episode, Judy provides an expert, holistic podiatric view of health care using real food, and focusing on looking after your own metabolic health.Support the show
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36:21
The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar
Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself.He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor and is offering them to you as well.Keto & Low Carb Retreat on 3 FEB 2024.Support the show
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42:45
Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean
Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche EmpowermentIn this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the new weight loss drugs and their implications, plus food and satiety.You can also find her on facebook.Support the show
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37:16
Reframing and Perception: Harnessing the Superpowers of Positive Thinking and Mindfulness Don Mackay
In this episode Emma speaks with Don McKay, who is a Health and Performance Coach, Consultant, Trainer, Author, Keynote Speaker, nutrition geek, avid learner/experimenter and student of everything to do with optimal health and resilience. Don really resonated with Emma at the Low Carb Roadshow in Cairns recently. Don's background was extremely stressful in Law enforcement for over 35 years and after changing his life dramatically, he now helps others with his high energy, well thought out strategies.Don talks about not only his own journey, but the experience of finding the 7 Pillars of Health - he practices what he preaches! Have a listen to this inspiring man and his combination of work and life experience in challenging and diverse areas brings a unique 'skill stack' to his passion; aggregating health, resilience and performance strategies to help people get the most out of their professional and personal life.Don has a Master of Professional Studies (High Performance and Resilience Strategies) from the University of Southern Queensland and a Diploma in Public Safety (Policing). Don is also a Certified Primal Health Coach through the Primal Health Coach Institute. Don has 29 years of training experience and is an engaging presenter and experienced facilitator. In 2017, Don started 'My Evolution Coaching and Consulting' to provide a platform to reach and support more people, businesses, and organizations to continue the important conversation around high performance and resilience. Since March 2019, he has delivered My Evolution High Performance People Workshops to over 2600 people across a broad range of industries in Queensland.In 2021 in collaboration with Dr Susan Swanston, they started ‘The Optimal Health Program’, a long- horizon health and well-being program to help people find their version of Optimal Health.He has a self-proclaimed World Record for the fastest recovery from Lymphoma.Support the show
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35:17
The Hidden Truths of Low Carb: My Personal Quest for a Healthier Lifestyle with Brendan Reid
In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd.The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many years in order to get healthy, without success. But according to the experts, he just wasn’t trying hard enough.In under two years, Brendan lost more than 50 kilograms – – after figuring things out in his own way, and has remained weight stable now for over five years.Emma and Brendan speak about how to keep it simple, what Brendan did and about mens health too.You can also see Brendan speak on you tube and check out his book here.Support the show
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.https://www.ketokapers.com.au/blogWhat you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.Ever. Yes really.Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed. Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too. For more information and transcripts : https://www.ketokapers.com.au/blogKeto & Low Carb Retreat on 3 FEB 2024.
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