The School of Doza Podcast

• The Master Antioxidant: 5 Ways Glutathione Supports Your Health

  In this episode, Nurse Doza explores The Master Antioxidant: 5 Ways Glutathione Supports Your Health. Learn how glutathione impacts liver detoxification, brain health, inflammation reduction, hormone balance, and chronic disease prevention. Discover practical ways to boost glutathione naturally and why it’s essential for optimal energy, longevity, and overall wellness. 5 KEY TAKEAWAYS Liver Health Support: Glutathione is critical for liver detoxification and reversing fatty liver disease. Brain Function Boost: Low glutathione levels are linked to cognitive decline, Alzheimer’s, and Parkinson’s. Inflammation Reduction: Glutathione neutralizes oxidative stress, reducing chronic inflammation throughout the body. Hormone Balance: Proper glutathione levels help regulate estrogen metabolism and reduce breast cancer risk. Disease Prevention: Every chronic disease is linked to glutathione deficiency—raising levels improves resilience and recovery. FEATURED PRODUCT Boost by MSW Nutrition features glutathione alongside a powerful multivitamin blend, helping your body detoxify, fight inflammation, and improve energy naturally. Whether you’re focused on reversing fatty liver, supporting brain health, or reducing inflammation, Boost delivers the master antioxidant directly to your system—keeping you energized and protected every day. 👉 Get Boost Here TIMESTAMPS 00:00 START 01:00 What is Glutathione and Why Is It Called the Master Antioxidant? 02:30 The Connection Between Glutathione and Liver Health 06:00 How Glutathione Reverses Fatty Liver and Improves Lab Markers 09:00 Glutathione’s Critical Role in Brain Health and Neuroprotection 14:00 Can NAC Injections Increase Brain Glutathione? 17:00 Glutathione’s Role in Reducing Chronic Inflammation 20:00 How Glutathione Deficiency Drives Autoimmune Disorders 22:00 Estrogen Regulation, Breast Cancer Risk, and the Role of Glutathione 27:00 Why Every Disease Includes a Glutathione Deficiency 29:00 Practical Steps to Increase Your Glutathione Levels RESOURCES “Glutathione: Overview and Clinical Research” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10075255/ “Estrogen Metabolism and Breast Cancer Risk” – https://academic.oup.com/jncimono/article/2000/27/113/934445?login=false 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: Watch Here Instagram: Follow Here Website: Visit Here LinkedIn: Connect Here TikTok: Watch Here Twitter: Follow Here  

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• NAD+ at Home: The Secret to Energy, Focus & Recovery

  NAD+ by Shed Fuel your energy, focus, and cellular repair with NAD+—delivered directly to your door. These at-home injections are a favorite among high performers and weekend warriors alike. 👉 Order here and use code NURSEDOZA for a discount on your first vial.       5 KEY TAKEAWAYS     NAD+ supports longevity, energy production, and cellular repair. NAD levels naturally decline with age, impacting energy and focus. At-home NAD+ injections are a convenient and powerful solution. Nurse Doza uses NAD+ on weekends to boost energy for family time. It may also improve sleep, mental clarity, and overall performance.         🔗 Connect with Nurse Doza:     JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup   YouTube: youtube.com/@nursedoza Instagram: instagram.com/nursedoza Website: nursedoza.com LinkedIn: Jonathan Mendoza, DC APRN TikTok: tiktok.com/@nursedoza Twitter: twitter.com/nursedoza  

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• Cellular Energy 101: How to Improve Mitochondrial Function Naturally

  Get 40% Off At-Home NAD Shots Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools. Get 40% off your first order at tryshed.com with code NURSEDOZA.     In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap. 5 KEY TAKEAWAYS Sunlight—especially morning light—activates your mitochondria to naturally boost energy. Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function. NAD+ injections can stimulate ATP production and mitochondrial biogenesis. Fasting and insulin regulation are essential for mitochondrial health and longevity. Glutathione protects your mitochondria from free radical damage and oxidative stress. FEATURED PRODUCT Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what’s needed to implement the strategies discussed in this episode. Try Mitochondriac TIMESTAMPS 00:00 START – Welcome to the energy episode 05:00 – What mitochondria actually do (and why they matter) 07:00 – Energy vs waste: the balance of ATP and byproducts 08:00 – Why sunlight is your mitochondria's best friend 11:00 – Red light therapy and how it mimics the sun 12:00 – Resveratrol: how it fuels your cells 14:00 – The AMPK gene, explained simply 16:00 – Autophagy and mitochondrial biogenesis 17:00 – NAD+ therapy: weekly injections, daily energy 19:00 – The electron transport chain 101 22:00 – Mitochondrial enzymes that need NAD+ to function 24:00 – Regulating insulin and why fasting helps 27:00 – Ketones and caloric restriction for brain health 30:00 – The role of glutathione in detoxifying your cells 32:00 – Nurse Doza’s 5-part mitochondrial optimization routine RESOURCES MENTIONED Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation NIR Light Reduces Cell Death in Parkinson’s Disease Models Red Light Therapy and Mitochondrial Benefits Resveratrol and AMPK Activation Mitochondria, NAD+, and the Electron Transport Chain Ketones, BDNF, and Fasting Benefits Glutathione as a Mitochondrial Antioxidant SLC25A39 and GSH Transport into Mitochondria 🔗 CONNECT WITH NURSE DOZA JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: instagram.com/nursedoza Website: nursedoza.com LinkedIn: linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038 TikTok: tiktok.com/@nursedoza Twitter: twitter.com/nursedoza

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• Healthy Snax: The Chip with No Seed Oils

    MASA Chips These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly. 👉 Grab a bag at masachips.com and use code DOZA for a discount.       5 KEY TAKEAWAYS MASA Chips are made with organic corn and cooked in 100% beef tallow. They contain no seed oils, making them a cleaner option for heart and metabolic health. Flavors are made with real ingredients like sea salt and cinnamon. It’s hard to find snacks with truly simple ingredients—but these deliver. MASA Chips are a delicious, family-friendly alternative to processed snacks.         🔗 Connect with Nurse Doza:     JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup   YouTube: youtube.com/@nursedoza Instagram: instagram.com/nursedoza Website: nursedoza.com LinkedIn: Jonathan Mendoza, DC APRN TikTok: tiktok.com/@nursedoza Twitter: twitter.com/nursedoza      

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• OLDIE BUT GOODIE: Lose Weight Fast With These Natural Methods

  In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.   FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

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