The Training For Mountaineering Podcast

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.
Inside, we explore:
What is respiratory muscle training?
The potential benefits of respiratory muscle training for high-altitude mountaineers
How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective)
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength.
You will learn:
Why is upper-body strength important for mountaineers
Principles of effective upper body training
A few great upper-body exercise options for mountaineers
How to program upper body strength into your week
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough.
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training.
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. 
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html