The Training For Mountaineering Podcast

In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling.
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Interested in online training for mountaineering? 
​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training.
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to help. 
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery.
In this episode, we explore this topic and dive into:
What active recovery is (and why it can be valuable for mountaineers in training)
Common mistakes I often see from mountaineers with their active recovery
Some simple recommendations and tips to help you get the most out of this aspect of training
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. 
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html