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The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

Fitness Health & Wellness

Latest episode

87 episodes

TFM86: Fatiguing Early During Longer Cardio? Look At These Areas.
08/05/2026 | 14 mins.
In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM85: 6 Strength Training Myths For Mountaineers
01/05/2026 | 17 mins.
In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers
24/04/2026 | 18 mins.
In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM83: Quick Strength Tips For Mountaineers
17/04/2026 | 8 mins.
In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up
10/04/2026 | 21 mins.
In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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About The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

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