The Training For Mountaineering Podcast

If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to help. 
==
Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery.
In this episode, we explore this topic and dive into:
What active recovery is (and why it can be valuable for mountaineers in training)
Common mistakes I often see from mountaineers with their active recovery
Some simple recommendations and tips to help you get the most out of this aspect of training
==
Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. 
==
Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community.
==
Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. 
==
Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html