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The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

Fitness Health & Wellness

Latest episode

80 episodes

TFM79: How To Train Mental Endurance For Mountaineering
20/03/2026 | 31 mins.
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM78: Common Cardio Mistakes For Mountaineers
13/03/2026 | 14 mins.
In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM77: Better Metrics Of Readiness For Mountaineers
06/03/2026 | 15 mins.
In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM:76 Breath Hold Training For High Altitude Mountaineers And Hikers
27/02/2026 | 38 mins.
In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations.
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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer
TFM75: Simple Strength Training Guidelines For Mountaineers
20/02/2026 | 13 mins.
In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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About The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

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