The Training For Mountaineering Podcast

​In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community.
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. 
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. 
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area. 
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Interested in online training for mountaineering? 
​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.
Inside, we explore:
What is respiratory muscle training?
The potential benefits of respiratory muscle training for high-altitude mountaineers
How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective)
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Interested in online training for mountaineering? 
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html