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The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

Health & Wellness Sports

Latest episode

75 episodes

TFM74: Positive Self Talk For Mountaineers
13/2/2026 | 10 mins.
In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM73: VO2 Max For Mountaineers
07/2/2026 | 31 mins.
In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM72: Altitude Chambers And Masks When Training For Mountaineering
30/1/2026 | 28 mins.
In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them).
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM71: A Different Strength Workout Structure For Mountaineers
24/1/2026 | 10 mins.
In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM70: Treadmill Incline Workouts For Mountaineers
16/1/2026 | 30 mins.
In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains.
==
Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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About The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

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