Three Sisters

• The Art of Expression: Safety, Performance & Somatic Truth

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival influence how we move emotion—and why some of our loudest expressions may be the most sacred. They unpack the idea that expression isn’t always “pure”—but it’s always true. Whether it’s tears, rage, sound, stillness, or song, this episode is an invitation to meet your edges without apology, and find safety inside your own range. 🌟 Key Themes & Takeaways 🎭 What We Call Performance May Be Prayer Not all “attention-seeking” is shallow. Sometimes it’s the body’s last attempt to be witnessed. 🧬 Childhood Trains Expression Loud, soft, shut down, explosive—your emotional tone was shaped long before you had language for it. 🔊 Sound as Regulation & Ritual Breath, pitch, vibration—these aren’t just “healing tools.” They’re ancient languages of safety and expression. 🌀 Range Is Intelligence A healthy nervous system can hold grief, anger, ecstasy, and play. Expression is a sign of maturity—not a weakness. 💞 Expression Isn’t Always for You Is this expression for approval or for integration? The answer changes everything. ⏰ Chapters & Timestamps 00:00 – 03:46 Welcome & The Retreat That Sparked This Episode 03:47 – 07:51 Childhood, Performance & The Survival Strategy of Expression 07:52 – 13:54 Shame, Emotional Repression & The Crybaby Complex 13:55 – 18:55 ER Stories, Nervous System Cost & Emotional Range 18:56 – 23:30 Integration, Parts Work & Performing to Stay Alive 23:31 – 27:39 Art, Attention & Who Expression Is Really For 27:40 – 32:51 Dark Era, Voice Practice & Singing as Healing 32:52 – 35:36 Quiet Power, Composure & Daily Practices 35:37 – 38:51 Sound, Movement & Neuroplasticity in Real Life 38:52 – 44:56 Gendered Emotions, Cocks vs Vulvas & Ancestral Expression 44:57 – 49:27 Liberating Lineages & Expanding What’s Allowed 49:28 – 50:41 Prayer, Permission & Playing at the Edge 50:42 – 51:00 Final Blessing & Farewell 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone exploring their emotional voice,  ancestral healing, or creative permission. 🎧 Subscribe For more episodes on embodiment, polarity, somatic voice, feminine rage, and expressive freedom. ✨ Connect with Your Hosts Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our  Terms of Service. Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved.  

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• STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which weaves together biochemistry, biomechanics, scar tissue remediation, and emotional awareness. From poop to perfectionism, cancer care to comfort food, this episode blends clinical clarity with deep care—reminding us that the body’s messages are trustworthy, and that healing happens in both the data and the mystery. Whether you're a practitioner, patient, or just scar-curious, this episode is an invitation to get intimate with your fascia, your story, and your power. 🎧 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 🌟 Key Themes & Takeaways 🩻 Scars Are Intelligent Tissues Far from inert, scars influence everything from digestion to emotional regulation—and Western medicine often misses the mark. 🧬 Fascia as a Language System Fibrotic fascia can trap trauma patterns, block lymph and blood flow, and interfere with your body’s self-healing communication network. 🌀 Healing Requires 4 Domains STREAM works through biochemistry, biomechanics, emotional integration, and scar tissue—none can be skipped. 🍲 Cravings Carry Clues What you reach for in the fridge is often connected to your history, biochemistry, and survival patterns—not just willpower. 🧘🏽‍♀️ Touch Is a Diagnostic Tool STREAM isn’t about “fixing”—it’s about listening with your hands and co-regulating with the body in front of you. ⏰ Chapters & Timestamps [00:00 – 04:22] Welcome Ellen: The Third Sister Arrives [04:23 – 09:15] What STREAM Really Is & The Four Domains [09:16 – 15:44] Fascia, Western Medicine & The Problem With Imaging [15:45 – 23:07] Cancer, Fibrin & Pre-Metastatic Niches [23:08 – 28:49] Biochemistry, Food Schema & Emotional Reward Systems [28:50 – 36:02] Scars, Children & the Medical System’s Blind Spots [36:03 – 42:21] Perfectionism, Humanity & The Spiral Path [42:22 – 47:30] Tattoos, Surrender & Food As Medicine [47:31 – 55:16] Potatoes, Soft Serve & The Fight for Carbs [55:17 – 1:02:41] Titration, GAPS, and Listening to the Body [1:02:42 – 1:11:17] Touch, Trauma, and Sensing with the Hands [1:11:18 – 1:17:39] The Role of the STREAM Practitioner [1:17:40 – 1:24:06] Western Medicine, Nurses & The New Paradigm [1:24:07 – 1:30:33] Periods, Palates & Intuitive Eating [1:30:34 – 1:36:12] What Are You Fired Up About? [1:36:13 – 1:41:00] Gratitude, Immersion, and The Prayer of Remembering 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our Free 7-Day Slowness Practice Guide. Send this to someone exploring fascia, food, or the layered process of healing. 🎧 Subscribe for more episodes on embodiment, STREAM, scar integration, intuitive healing, and fascia-based leadership. 💡 Want to Learn More from Ellen Heed & STREAM Website → ellenheed.com Scar Tissue Remediation Trainings → scartissueremediation.com The Prolapse Masterclass → https://ellens-school-c715.thinkific.com/courses/prolapsemaster Instagram → @ellenheed Facebook → facebook.com/ellenheed ✨ Connect with Your Hosts Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our  Terms of Service. Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved.

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• Do You Even Want to Live? Medicine, Polarity & Soul Path

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously walk toward death long before they stop breathing. And how we each have the power—and the responsibility—to choose life again and again through our food, our boundaries, our relationships, and our truth. This is an episode about walking fully in your humanity while remembering your divinity. It’s an episode about choosing to live—on purpose. 🌟 Key Themes & Takeaways ⚕️ ER Reality vs Spiritual Awakening What Western medicine gets wrong—and what it quietly teaches about the will to live. ⚖️ Polarity as Awakening Tool Contrast awakens. Whether you spiral slowly or shock open, your path is yours to walk. 🧬 Soul Contracts, Timing & Karma Your soul has a blueprint. But you still have to say yes to your own expansion. 💥 Expression Doesn’t Equal Disconnection You can be full of fire and PMS and still be held by God. 🌹 Closed Cunts & Open Hearts The protection mechanism is not a flaw. It’s a sacred strategy—and it can also evolve. 💬 Notable Quotes Serena: “Do people even want to live? Because their choices say otherwise.” Victoria: “Living is dying. Every choice is also a death—and a prayer.” Serena: “I want to be walked into a room as the closed cunt and the open heart.” Victoria: “I’m not porous to evil—but I can still bless what I don’t let in.” ⏰ Chapters & Timestamps [00:00 – 02:30] Welcome & Ashland Integration Begins [02:31 – 06:43] Do People Really Want to Live? What the ER Teaches Us [06:44 – 11:27] Consciousness, Choice & Western Medicine [11:28 – 17:26] Cancer Scares, Death Portals & Never Going Back to Sleep [17:27 – 23:38] Spiral Awakening vs Shock Awakening [23:39 – 28:01] Karma, Soul Contracts & Your Unique Soul Path [28:02 – 33:58] Belonging Through Difference & The Airport as Portal [33:59 – 38:42] The Runway Walk, The Dark Witch & Luggage as Shadow [38:43 – 43:51] Sex Work, Projection & Walking Fully Expressed [43:52 – 47:33] PMS, Protection & The Art of the Closed Cunt [47:34 – 52:56] Connection vs Protection, Boundaries & God in the Body [52:57 – 57:15] Final Reflections, Daily Choices & Courage to Choose [57:16 – 58:00] Prayers: Let Life Penetrate, Let Death Guide 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone walking through transition, grief, or existential initiation. 🎧 Follow for more episodes on embodiment, polarity, prayer, death, and divine reclamation. ✨ Connect with Your Hosts Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved.

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• Slow Trust, Fast Minds & The Game of Becoming

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: Slow Trust, Fast Minds & The Game of Becoming 📅 Episode #: 22 📄 Episode Summary: In this spacious, soulful episode, Victoria and Serena play one of their favorite tools for self-inquiry: The Question Game. Originating from Steven Jaggers and the Somatic Breathwork world, this practice invites presence, curiosity, and emotional excavation—without searching for answers. This week’s conversation begins with Victoria’s real-time process around anger and judgment and unfolds into a heartful exploration of childhood wounds, nervous system speed, boundaries, soul contracts, and creative rituals. Through poetic pauses and playful reverence, they model what it means to be in slow trust—even when the mind is racing and life is full. This isn’t a typical podcast episode. It’s a tender experience of being witnessed in becoming. 🎧 Episode Title: Slow Trust, Fast Minds & The Game of Becoming 🌟 Key Themes & Takeaways 🌀 The Game as a Portal A practice of “what” and “how” questions—no answers, no “why”—to slow down the mind and listen to the soul. 🔥 Anger and Judgment as Messengers Tracking how these emotions show up in the body, boundaries, and history offers deep clarity. 🧘🏽‍♀️ The Nervous System Has a Speed From rage to rest, it’s not about stopping—it's about listening for the tempo of truth. 🌲 Integration Is Multigenerational Your 5-year-old, 18-year-old, and 49-year-old selves may all be in the room—and none of them are wrong. 🎨 Creativity as Medicine Singing, writing, walking, puzzles—rituals that shift speed and make space for belonging. 💬 Notable Quotes Victoria: “The soul knew what it was doing—even if the girl didn’t.” Serena: “What if this is just how I play?” Victoria: “Judgment on judgment is where I don’t want to live.” Serena: “Slow. Trust. Feeling. That’s the anchor.” ⏰ Chapters & Timestamps [00:00 – 02:30] Welcome, Wobbly Beginnings & Life in Motion [02:31 – 05:08] What Is the Question Game? Origins & Rules [05:09 – 14:00] Victoria’s Thread: Anger, Belonging & Boundaries [14:01 – 17:46] Singing, Writing & Slowing the Fast Mind [17:47 – 20:45] Trusting the Reps & Soul Wisdom in Process [20:46 – 29:30] Serena’s Thread: Soul Contracts, Speed & Heartwork [29:31 – 33:29] Mushes, Butts, and God in the Breath [33:30 – 36:48] Prayers, Pacing & The Delivery of Medicine 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this with someone who needs less figuring out—and more being with. 🎧 Follow for more episodes on embodiment, curiosity, healing, nervous system pacing, and soul play. ✨ Connect with Your Hosts Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved.

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• The Edge Is the Invitation: Loss, Service & Somatic Strength

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering, they offer a portrait of what it means to meet yourself at capacity—and still choose to serve from the center. This is an episode for the woman who’s navigating depletion and devotion at once, and who’s ready to see her limits as sacred information, not shame. 🎧 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 🌟 Key Themes & Takeaways 🌊 Edges Are Not the End—They’re the Opening What challenges you most might be the exact place your soul is growing. 🫀 Loss Can Be a Capacity Expander Grief breaks us open—but it also makes us more porous, more tender, more real. 🧘🏽‍♀️ Somatic Strength Is Pacing, Not Power Through Nervous system resilience looks like rest, titration, and honest yes/no boundaries. 🔥 Desire Is a Clue, Not a Demand Wanting to do more doesn’t mean it’s time. Desire is an arrow—follow it, don’t force it. 💞 Service Must Include You You can’t serve from a place that betrays your body. True service starts with self-honoring. 💬 Notable Quotes Serena: “The edge isn’t where you stop—it’s where you listen harder.” Victoria: “My miscarriage didn’t just end a pregnancy—it began a new devotion to my body’s truth.” Victoria: “Service without capacity becomes martyrdom.” Serena: “I’m not here to serve the world at the expense of my own nervous system.” ⏰ Chapters & Timestamps [00:00 – 03:25] Welcome & Why Capacity Is More Than Output [03:26 – 06:41] Motherhood, Desire & Living With One Hand Tied [06:42 – 11:44] Definitions of Capacity & The Somatic Body as Container [11:45 – 15:00] Divine Downloads, Boundaries & Titration [15:01 – 21:15] Bridge Events, Burnout & Comparison Stories [21:16 – 27:00] Homeschooling, Adrenals & Healing in Spring [27:01 – 32:50] Puzzles, Children & Teaching Capacity in Real Time [32:51 – 36:20] Co-regulation, Leadership & Nervous System Mirroring [36:21 – 42:11] Loss, Desire & The Spiritual Parallel of Miscarriage [42:12 – 49:30] Service, Scarcity & Rebuilding From the Rubble [49:31 – 54:13] Pleasure, Pain & Spotting Through the Spin [54:14 – 59:04] Trust, Car Mishaps & Real-World Practice [59:05 – 1:03:00] Final Blessings, Compassion & Closing Prayer 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone who’s navigating a capacity shift, grief, or sacred burnout. 🎧 Follow for more episodes on embodiment, grief, healing, polarity, prayer, and service. ✨ Connect with Your Hosts Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved.

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