Three Sisters

• The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca 📄 Episode Summary: This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack “food schema”—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremony—calling forth grief, stripping away illusions, and anchoring the body in the sacred. The kitchen becomes an altar. Cravings reveal emotional hunger. Devotion becomes the tool for liberation. This episode isn’t about food rules. It’s an invitation to examine what you believe food is for—and who you become when you finally feel nourished. 🌟 Key Takeaways & Themes: 🍽️ Food Schema Is Ancestral: Beliefs about food begin in childhood and ripple across generations. Your plate reflects more than nutrition—it mirrors belonging, scarcity, and emotion. 🧠 The Nervous System Doesn't Lie: Cravings often signal unmet needs. When you remove sugar and distraction, what’s left to feel? 🛐 GAPS as Ceremony, Not Punishment: The GAPS Protocol isn’t about restriction—it’s about reverence. It’s a living prayer that clears noise, sharpens intuition, and prepares the body for purpose. 🧬 Biochemistry & Identity: The body is a tuning fork. The cleaner your food, the clearer your thinking. Devotion to food is devotion to self. 💥 Healing Is Disruptive: Grief, shame, and rebellion surface when you stop numbing. Food opens boxes you didn’t know you packed. 💬 Soundbites: Victoria: “Food is ceremony. My church is the table. My medicine is the meatstock.” Victoria: “The GAPS protocol opens the box. It says: what have you not digested?” Serena: “This isn’t a food fix. It’s an excavation of who you are—and who your family has been.” Serena: “GAPS is the new Ayahuasca. But instead of a trip, you’re grounded enough to hear your body speak.” ⏰ Chapters & Timestamps: [00:00 - 06:08] – Welcome & Invitation to Curiosity How food schema and rebellion surface in healing. [06:09 - 12:45] – Childhood Wounds on the Plate Shame, scarcity, and the inherited burden of feeding a family. [12:46 - 18:29] – Beliefs That Block Healing Food schema as blind spots in the healing journey. [18:30 - 25:39] – Grief, GAPS, and Sober Devotion What nourishment reveals when you finally feel it. [25:40 - 35:55] – Sugar Rewards, Shame, and the Kitchen Table From childhood bribery to adult disassociation. [35:56 - 42:11] – Every Bite is a Belief The body’s clarity starts with your next meal. [42:12 - 49:44] – GAPS as the New Ayahuasca What ceremony looks like in a sober kitchen. [49:45 - 57:48] – Riding the Wave of Nourishment No end time. No easy exit. Just a calling. [57:49 - 1:06:07] – Rituals, Resistance & Revolution Daily devotion, family healing, and choosing a different path. [1:06:08 - 1:13:55] – The Cost of Nourishment Juicers, liver, cabbage, and the magic in the mundane. [1:13:56 - 1:17:34] – Closing Prayer & Gratitude A transmission of purpose, presence, and food as freedom. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: victoriaandserena.com/coaching Join the membership waitlist: victoriaandserena.com/membership Follow Serena: @mistressofthebody Follow Victoria: @victoria_gyore Visit us online: victoriaandserena.com ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved.

  --------  

  1:18:07
• Muscle of the Soul: Healing the Psoas Through the Four Domains

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: Muscle of the Soul: Healing the Psoas Through the Four Domains 📄 Episode Summary: The psoas does more than stabilize your spine—it holds your history. In this episode of Three Sisters, Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds. From trauma stored in the tissue to digestion, posture, and belonging, they trace how the psoas weaves through every layer of who we are. With stories from their own bodies—surgeries, scars, and awakenings—they offer a path for you to meet your own psoas as the muscle of the soul. This is an invitation to stop fixing and start listening. 🌟 Key Takeaways & Themes: 🌀 The Psoas as the Muscle of the Soul The psoas isn’t just a muscle—it’s a meeting place for movement, emotion, digestion, and spirit. 🛡️ Safety, Belonging & Posture How your psoas responds to life’s pressures, from collapse to fight—and what that says about your nervous system. 🧬 Biochemistry Meets Biomechanics Tight hips? Low back pain? PMS? Endometriosis? The psoas is often the missing link between gut health and physical pain. 💔 Scars Tell Stories Emotional scars can live in the psoas for decades, showing up as pain long after the original wound. 👥 Community & Bodywork Healing the psoas requires attuned hands, fierce reflection, and the co-regulation of trusted practitioners. 💬 Standout Soundbites: Victoria: “Grief hits the hardest when my head hits the pillow. It’s where the truth waits.” Serena: “The psoas contracts when we’re in danger—but it also contracts when we’re disconnected from ourselves.” Victoria: “If I hadn’t tended to my psoas, I probably would have ended up with hip replacements. Emotional scars hold postures that wear down the body.” Serena: “You can get a rubdown anywhere—but real healing happens when someone listens to your tissue’s story.” ⏰ Chapters & Timestamps: 🌀 [00:00 - 04:44] – Welcome & Overview: The Psoas as the Muscle of the Soul How this deep core muscle weaves through posture, pain, and trust. 🔍 [04:45 - 13:00] – Biomechanics, Breath & Emotional Scars Exploring how posture patterns, breath, and emotional scars intersect at the psoas. 🧬 [13:01 - 21:30] – Gut Health, Biochemistry & Psoas Contraction The relationship between digestion, toxicity, endometriosis, and tight hips. 💔 [21:31 - 29:53] – Pain as Messenger & Choosing When to Listen How ignoring physical signals leads to chronic conditions—and why community helps us face them. 👥 [29:54 - 40:21] – Community, Bodywork & Attuned Practitioners Why you can’t do this alone—and what makes a practitioner trustworthy for deep tissue work. 🔥 [40:22 - 47:50] – Consent, Edges & the Role of Story in Bodywork Real healing happens when the body’s story is heard—not overridden. 🌿 [47:51 - 58:28] – Ancestral Healing, Identity, & What Comes Next How tending to the psoas is unwinding generations of patterns—and why it’s never just about the body. 🙏 [58:29 - 1:09:13] – Final Reflections & Prayer: Coming Home to the Center Simple practices, journal prompts, and prayers to build a relationship with your psoas. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: victoriaandserena.com/coaching Join the membership waitlist: victoriaandserena.com/membership Follow Serena: @mistressofthebody Follow Victoria: @victoria_gyore Visit us online: victoriaandserena.com ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved.

  --------  

  1:09:30
• Sleep is the Medicine: Making the Unseen See

  🎙️ Podcast Title: Three Sisters 📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen 📄 Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest. Together they explore how to make sleep not just a necessity—but a pleasure, a ritual, and a portal for transformation. Whether you sleep alone or in a full family bed, this episode invites you to turn bedtime into a healing art form. 🌟 Key Takeaways & Themes: 💤 Sleep Is a Healing Portal Sleep is not a shutdown—it’s a journey into the unseen, where physical and emotional repair become possible. 🧪 Fat, Castor Oil & Full Beds From cultured dairy to cozy blankets and dog cuddles, the path to safety and deep sleep often begins with the sensory. 🐾 Co-Regulation & Bedmates Who (or what) is in your bed impacts your dreams and nervous system more than you think. ⚖️ Grief, Responsibility & Upregulation Motherhood, to-do lists, and collective grief often rise right as we’re ready to rest. And that matters. 🌀 The Four Domains of Sleep Repair True rest restores biochemistry, biomechanics, emotional scars, and existential energy—if you set the stage. 💬 Standout Soundbites: Victoria: “Grief hits the hardest when my head hits the pillow. It’s where the truth waits.” Serena: “Sleep is the original altered state. You don’t need to blast off with medicine—you already do every night.” Victoria: “I track my nervous system through my sleep. If I’m not resting, something’s off.” Serena: “If you want clarity from your body, start by letting yourself rest.” ⏰ Chapters & Timestamps: 🌙 [00:00 - 04:44] – Welcome: Sleep as an Altered State Reframing sleep as repair, ceremony, and portal to the unseen. 🧪 [04:45 - 13:00] – Fat, Castor Oil & Rituals of Rest What we put on and in our bodies to support rest and transformation. 🛏️ [13:01 - 22:00] – Who’s in Your Bed? Safety & Co-regulation From pets to partners to pillows, what holds you as you sleep? 🧠 [22:01 - 30:45] – The Dream State: Psyche, THC, & Catch-Up Work How substance use can delay emotional loops—and how dreams help close them. 💔 [30:46 - 36:39] – Grief as the Gatekeeper What happens when the weight of the world meets your pillow? 🍽️ [36:40 - 43:00] – Modern Pressure & Sleep Deprivation How responsibility, guilt, and survival override our need to rest. 🐚 [43:01 - 47:00] – Permission to Adjust: Letting It Be Enough Making peace with interrupted sleep, softening structure, and resting anyway. 🙏 [47:01 - 53:03] – Prayers & Practice: Sleep as a Mirror What your sleep is showing you—and what to do next. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: victoriaandserena.com/coaching Join the membership waitlist: victoriaandserena.com/membership Follow Serena: @mistressofthebody Follow Victoria: @victoria_gyore Visit us online: victoriaandserena.com ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved.  

  --------  

  54:14
• Adrenal Fatigue & the Four Domains: Healing Begins with Slowness

  🎙️ Podcast Title: Three Sisters  📌 Episode Title: Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 📄 Episode Summary: In this rich, reflective episode of Three Sisters, Victoria and Serena return from their Ashland immersion with Ellen and bring to light a surprising, collective realization—adrenal fatigue. What started as a bodywork session to explore physical scars unraveled layers of depletion, tenderness, and the modern world’s chronic override. They unpack how adrenal fatigue hides in plain sight, how intuitive somatic work brings it to the surface, and why slow recovery is an act of resistance and remembrance. You’ll also hear about gallbladder flushes, the power of being witnessed, why eating crème fraîche is a form of devotion, and how deep friendship can carry healing into everyday life. 🌟 Key Takeaways & Themes: 💤 Adrenal Fatigue Is Everywhere: It’s not just burnout—it’s systemic, cultural, and often invisible until we slow down enough to feel it. 🌱 Witnessing as Medicine: Having attuned hands, friends, and space allows the body to reveal what it’s ready to heal. 🍳 Food as Frequency: Animal fats, GAPS shakes, and caviar aren’t just nutrients—they're chemistry that supports intuition, safety, and vitality. 🔍 Detox, Scar Tissue, and Sleep: How adrenal fatigue connects to gallbladder congestion, tattoo ink, and the quality of your dreams. 🌀 The Four Domains of Healing: Real healing happens when biochemistry, biomechanics, emotion, and existential inquiry all come into the room. 💬 Standout Soundbites: Victoria: "I thought exhaustion was just part of motherhood—until I stopped and realized my tissues were begging for mercy." Serena: "I’m married to my sobriety now. Because I want to trust the signals that come from my body." Victoria: "If I don’t nail sleep, there are consequences. But if I do? The body opens like a flower." Serena: "Healing is slow. But slow isn’t stuck—it’s sacred." Victoria: "Hold my GAPS shake and watch what this body can do." ⏰ Chapters & Timestamps: 🎙️ [00:00 - 06:35] – Welcome Back: Ashland Immersion & the Wake-Up Call Discovering adrenal fatigue and why it took immersion to finally feel it. 💤 [06:36 - 14:30] – The Body Says No: Scar Tissue as a Signal How old patterns, hidden fatigue, and deeper truths showed up through touch. 🌀 [14:31 - 22:30] – Trust, Safety & Somatic Witnessing The power of three women—two sisters and a practitioner—to go deeper than ever before. 📚 [22:31 - 28:00] – Adrenal Fatigue 101 Defining the stages, symptoms, and what most people miss when it comes to recovery. 🍳 [28:01 - 36:15] – Root-Cause Medicine, Responsibility & Food as Devotion Shifting from band-aids to GAPS, ancestral nods, and kitchen alchemy. 🌿 [36:16 - 41:45] – Gut, ECM, and Subtle Listening Why your ability to hear the body depends on the clarity of your chemistry. 🔥 [41:46 - 49:10] – Scar Sensing, Sugar Confessions & Clean Signals How detox, intuition, and craving show up differently when the body is clear. 🥚 [49:11 - 55:22] – Caviar, Clarity & Getting “Stoned” on Food What non-ordinary states really mean when sobriety is your superpower. 🌑 [55:23 - 1:02:15] – Gallbladders, Ink, and Listening to the Lag Processing delays, immune hits, and what the body finally said. 🛌 [1:02:16 - 1:05:45] – Sleep as Sacred & Safety as Prerequisite Why sleep matters more than supplements, and how to actually feel safe enough to rest. 🛡️ [1:05:46 - 1:10:22] – Inner Father, Outer Feminine & Playing with Fat The responsibility of caring for what you ask for—and having fun doing it. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: victoriaandserena.com/coaching Join the membership waitlist: victoriaandserena.com/membership Follow Serena: @mistressofthebody Follow Victoria: @victoria_gyore Visit us online: victoriaandserena.com ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved.

  --------  

  1:14:25
• Slowness, Trust & Too Muchness: Letting the Body Lead

  🎙️ Podcast Title: Three Sisters Stories 📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead 📄 Episode Summary: In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of “too muchness” and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how love—not pressure—transforms us. 🌟 Key Takeaways & Themes: 🌀 Slowness as Sacred Practice: True change begins when we slow down enough to feel the moment. 💬 The Game as a Mirror: How structured questioning revealed core truths about love, learning, and self-worth. 🌊 Trusting the Body’s Rhythm: Letting the nervous system lead, and honoring personal pace over external timelines. ❤️ Healing Through Belonging: Why being truly seen dissolves shame and reclaims our softness. 🌿 Gut Health & Inner Clarity: How a clean biochemistry supports intuition and self-trust. 💬 Standout Soundbites: Serena: "We only feel shame when we're with the wrong people." Victoria: "Learning doesn’t have to be hard. It just has to feel true." Serena: "Can I trust myself here? And the answer is yes." Victoria: "You’re not too much. You’re a woman. And that is sacred." Victoria: "If your gut is clear, your signals are clear. It’s not magic. It’s biology." ⏰ Chapters and Timestamps: 🎙️ [00:00 - 02:48] – Revisiting the Game How one exercise shifted their internal and external worlds. 🌀 [02:49 - 06:41] – Too Muchness as a Portal Serena shares how deep inquiry helped her embrace her full range. 🌊 [06:42 - 10:38] – Calling in What You’re Ready For The ease of alignment when the system is clear and pure. 💬 [10:39 - 17:30] – Tuning In vs. Changing Others Why clarity is not about control—but about resonance and pivoting. 👁️ [17:31 - 24:14] – Trusting Intuition Through Clean Biochemistry The body as a tuning fork for what’s true. 📚 [24:15 - 30:00] – Redefining Learning with Love A new tutor, a postpartum father, and what makes a learning environment truly supportive. 🤝 [30:01 - 35:00] – Slowness and the Art of Movement Holding both speed and stillness in rhythm with your nervous system. 🧬 [35:01 - 41:45] – Biochemistry & Debris Clearing the extracellular matrix for true listening and aligned action. 🙏 [41:46 - 46:14] – Closing Prayers A blessing for clarity, softness, and the courage to trust what’s here. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? 1:2 Coaching: victoriaandserena.com/coaching Join the Membership Waitlist: victoriaandserena.com/membership Serena on Instagram: @mistressofthebody Victoria on Instagram: @victoria_gyore Website: victoriaandserena.com ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved.

  --------  

  59:26

More Religion & Spirituality podcasts

Trending Religion & Spirituality podcasts

About Three Sisters