Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals
In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered.
In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast discuss their recent running experiences, including embarrassing moments and overcoming physical challenges. They answer listener questions on various topics such as introducing energy gels into a routine, recommended running bras, and maintaining consistency after setbacks like sickness or a period. The hosts also share useful tips on supplementation for immune health and techniques for storing running medals and bibs. The episode highlights the importance of having a strong support network and setting goals to stay motivated. Additionally, an introduction of a new campaign by Asics, 'Mind's Best Friend,' which involves dogs in promoting mental health and fundraising, and new features in Garmin watches are discussed. Tune in to get inspired and find out how to tackle common running issues while keeping the motivation high.
00:00 Recording Setup and Introduction
00:34 Weekly Running Recap
06:31 Listener Questions and Community Growth
09:00 Running While Sick: Tips and Advice
12:11 Supplement Recommendations for Runners
13:56 Introducing Gels for Early Morning Runs
21:47 Understanding Carbohydrate Gels
22:46 Displaying Finisher Medals and Bibs
25:07 Finding the Perfect Running Bra
30:45 Staying Consistent After Setbacks
33:41 ASICS Mind's Best Friend Campaign
35:06 New Garmin Watch Features
36:52 Preparing for the Unexpected in Races
41:32 Exciting Upcoming Interview
43:06 Conclusion and Community Engagement
Links -
Hayleys best running bra https://www.underarmour.com.au/en-au/c/womens/clothing/sports-bras/
shadow frame from Kmart https://www.kmart.com.au/product/shadow-box-frame-12in.-x-12in.-(30.5cm-x-30.5cm)-white-42279280/?sku=42279280®ion_id=200001&utm_source=google&utm_medium=cpc&utm_campaign=Kmart%7CAU%7CNA%7CHome+%26+Living%7CNA%7CSEM%7CGoogle%7CPMax%7CNA:kmabrd020225&ds_eid=700000001591229&ds_e=GOOGLE&&gad_source=1&gad_campaignid=20038499931&gbraid=0AAAAAD4f9Ko0QY05JrNWjGkwG-ZC8-Wc6&gclid=Cj0KCQjw9O_BBhCUARIsAHQMjS6U854rNna9qK6LKkQb68TzsxvS0N-bpRwwmzbxiCPlgcxu2O3VRmcaAjj9EALw_wcB&gclsrc=aw.ds
Asics Minds Best Friend https://www.asics.com/au/en-au/mk/mindsbestfriend
New Garmin https://www.garmin.com/en-AU/blog/garmin-unveils-the-forerunner-570-and-forerunner-970-its-newest-gps-running-and-triathlon-smartwatches-for-performance-driven-athletes/
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43:50
Ultra- Runner Meg Coffey Bullen WINNER of the UTA Miler 2025
Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey
In the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg’s recent victory at the UTA 100 miler, her record-setting run on the Lara Pinta Trail, and her amusing anecdote of getting lost during the Delirious West 200 miler. The hosts also discuss their own running weeks, finding joy in training despite adverse weather, and provide training advice based on their learnings from Meg and personal experiences.
00:00 Introduction to the Women's Running Collective
00:33 Interview with Meg Coffey: UTA 100 Miler Champion
02:31 Meg's Favorite Running Gear and Races
04:58 Funny and Challenging Running Stories
15:41 Balancing Motherhood and Elite Running
19:44 Training Insights and Personal Reflections
21:07 Speed and Endurance Training
22:32 Strength Training Routine
23:14 Long Run Strategies
24:37 Mental Strategies for Tough Runs
25:15 Race Day Visualization Techniques
28:54 Checkpoints and Competitiveness
30:27 Balancing Competition and Self-Pacing
33:24 Role Models and Inspirations
34:23 Advice for Aspiring Ultra Runners
35:36 Future Races and Projects
36:22 Inspiring Other Moms
38:02 Weekly Running Recap
40:41 Training Breaks and Recommendations
42:30 Season Five Introduction and Listener Questions
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43:43
Lucy Bartholomew & Jess Jason by SHOKZ. From Beginner to Elite - LIVE from the UTA
Podcast:
Women's Running Collective
🎙 Hosted by: Jussie
🎧 Brought to you by Shokz at Ultra-Trail Australia
Episode Summary:
In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia.
Lucy shares her journey from running her first ultra at just 16 to becoming a beloved figure in the trail community, while Jess opens up about transitioning from road to trail running and finding her stride in the wild. The conversation covers mindset, motivation, gear must-haves, recovery tips, and personal experiences — including the realities of training around the menstrual cycle and balancing life beyond the trails.
Expect laughs, real talk, and inspiration in every minute — plus a fun audience Q&A and a Shokz giveaway to wrap things up.
Whether you're a seasoned ultra runner or just lining up for your first trail, this episode will leave you feeling empowered and ready to hit the trails (OR ROAD)!
⏱️ Episode Timestamps:
00:00 – Introduction and Warm Welcome
00:31 – Introducing the Podcast and Sponsors SHOKZ
00:59 – Meet the Guests: Lucy Bartholomew & Jess Jason
02:54 – Quickfire Questions: Running Gear & Favorite Trails
04:25 – Funniest Running Stories
08:41 – Challenges and Breakthroughs in Trail Running
11:05 – Evolving Relationship with Running
13:34 – Mindset and Motivation
20:30 – Embracing the Flow: Rest and Recovery
21:06 – Essential Gear for the Trail
22:20 – Advice for New Runners
24:57 – Reflecting on Personal Running Journeys
27:11 – Audience Q&A: Getting into Trail Running
30:47 – Managing Life and Training
33:42 – Pre-Race Nerves and Excitement
37:02 – Wrapping Up: Final Thoughts and Giveaways
🔗 Links & Resources:
Follow Lucy Bartholomew on Instagram
Follow Jess Jason on Instagram
Learn more about Shokz
Explore Ultra-Trail Australia
Join the Women's Running Collective community
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39:23
Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons
Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons
In this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate women's participation in the marathon, discuss the record-breaking statistics, and reflect on the importance of goals and perseverance. The episode also includes practical advice on race preparation, gear recommendations, and personal anecdotes that underscore the emotional and physical demands of marathon running. Concluding with a sneak peek of upcoming events, this episode is a heartfelt and informative look at the world of women's running.
00:00 Introduction and Welcome
00:16 Jet Lag and Woo Woo Techniques
00:59 Weekly Running Recap
03:18 London Marathon Statistics
08:05 Journey to London
15:08 London Marathon Experience
23:02 The Struggles of Marathon Running
23:26 Pushing Through the Pain
24:56 The Final Stretch
27:11 Crossing the Finish Line
28:22 Post-Race Reflections
29:57 Training and Preparation Insights
42:46 Gear Recommendations
45:47 Upcoming Events and Final Thoughts
Jussies Sunnies https://goodr.com.au/collections/bolt-g/products/tentacle-tag-champion
Hayleys Sunnies https://goodr.com.au/collections/bolt-g/products/do-it-for-the-victory-dance
RACE SHOES https://www.newbalance.com.au/pd/fuelcell-supercomp-elite-v4/WRCELCP4-B-085.html?gad_source=1&gad_campaignid=18343675344&gbraid=0AAAAADib_vA_YzeMPtWsK8EdhXaXEXutp&gclid=CjwKCAjwz_bABhAGEiwAm-P8YdQJvVmWQaJ4_otitGMvEf-aJi-U-KLeWsygMqLn4MVhoZiJo2lrWhoCNbYQAvD_BwE
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47:59
Running with Heart: Sarah Hartley from The Running Channel
Marathon Training, Overcoming Challenges, and Running Community
In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.
They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of racing, the booming running culture, and offer tips for tackling big races like the London Marathon.
00:00 Introduction and Welcoming Sarah Hartley
00:44 Weekly Running Updates
01:33 Marathon Training Insights
02:48 Running Clubs and Community
04:57 Quick Fire Questions
05:14 Favourite Running Shoes
11:52 Memorable Races and Achievements
15:11 Funny Running Stories
18:32 Running Recommendations
20:25 Sarah's Running Journey and Podcast Career
25:58 Loving Your Job: A Rare Blessing
26:17 Inspiration and Inclusivity in Running
27:35 The Joy of Improvement
28:02 Embracing the Average Runner
34:31 The Growing Popularity of Running
41:52 Preparing for the London Marathon
50:58 Wrapping Up and Final Thoughts
New Zealand