The Marathon Juggle with Lisa Weightman 4 x Olympian
The Marathon Juggle with Lisa Weightman
Balancing Olympic Training, Motherhood, and Real Life
Podcast: The Women’s Running Collective
In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness.
Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days.
Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life.
She shares:
Practical training tips
Her approach to recovery
How to manage setbacks
The importance of rest (even when life doesn’t slow down)
Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running.
Also in this episode:
A shoutout to listener Dawn, who’s fundraising for the Heart Foundation
Cheers for everyone who took part in the City2Surf run
A sneak peek at the brand new Women’s Running Collective website
Personal recommendations to fuel your next long run or rest day
⏱️ Episode Breakdown:
00:00 – Introduction
00:29 – Weekly running check-in
01:29 – Justine’s Fiji running adventures
03:42 – Training challenges and long run updates
06:56 – Interview with Lisa Weightman begins
14:21 – Lisa’s running journey + top advice
24:47 – Weekend training insights
25:07 – Marathon mileage + mindset
25:43 – Balancing motherhood and running
26:20 – Lisa’s training habits & superstitions
27:20 – Advice for female runners
28:42 – Pre-race meals & hydration tips
30:02 – Juggling elite running & a professional career
35:59 – Coping with nerves and pressure
41:07 – Encouragement for new runners
41:58 – Surprising facts about elite runners
43:13 – Sydney Marathon chat
44:23 – Rapid fire with Lisa
47:34 – Shoutouts & community updates
50:35 – Closing thoughts + new website launch
Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25
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52:06
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52:06
Mastering Breath Control for Better Running EP 48
Mastering Breath Control for Better Running
🎧 Hosts: Jussie & Hayley
📅 Episode Summary:
In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer.
🕐 Episode Breakdown:
00:00 – Introduction and Today’s Topic
Jussie and Hayley introduce the episode and highlight the importance of breathwork in running.
08:03 – The Mystery of Breathing While Running
The hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems.
10:47 – Understanding the Physiology of Breathing
A quick look at how breathing works on a physiological level and what runners need to know.
13:47 – Diaphragmatic Breathing Techniques
Learn how to engage your diaphragm for deeper, more efficient breaths during runs.
18:40 – Synchronizing Breathing with Running Rhythm
Tips on matching your breath with your stride for better endurance and flow.
22:59 – Breathing Techniques for Running
Practical strategies for mastering breathing patterns to support performance.
23:55 – Nose Breathing vs. Mouth Breathing
A breakdown of the pros and cons of each, and how combining both can benefit runners.
26:53 – Managing Breathlessness During Runs
The hosts share actionable tips for calming your breath and staying focused.
28:42 – Posture and Breathing Efficiency
Why your posture can make or break your breathing—and how to fix it.
34:01 – Fun and Motivation in Running
Jazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation.
38:02 – Listener Feedback and Apologies
Heartfelt community updates, listener shoutouts, and a moment of reflection.
Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies.
💡 Key Takeaways:
Mastering your breath is essential for running efficiency and endurance.
Diaphragmatic breathing and syncing breath with stride can improve performance.
Good posture and combining nose and mouth breathing optimise oxygen intake.
Staying motivated and enjoying the run can make all the difference.
📢 Join the Conversation:
Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!
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40:36
5K, 10K, Half or Full: What’s the Hardest Race to Run and Train For?
🎙️ Women's Running Collective – Episode 7
"Training for Runners: From 5Ks to Marathons"
In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons.
They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life.
The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.
🔹 Episode Breakdown:
00:00 – Intro & Welcome
00:05 – Surprise! New Podcast Studio Reveal
01:43 – Hailey & Justine's Weekly Running Recap
07:12 – Training for 5Ks, 10Ks, Half Marathons & Marathons
22:38 – How to Pace Strategically for a Marathon
23:06 – The Mental Side of Long-Distance Training
23:21 – Balancing Work, Life & Running Goals
24:28 – Beginner-Friendly Training Advice
26:04 – Building Mental Strength for Races
28:18 – Making the Leap to Longer Distances
32:27 – What It Really Takes to Train for a Marathon
38:19 – Which Race Is the Toughest?
41:36 – Final Thoughts, Recommendations & Wrap-Up
Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB
Also Tour defrance Unchained on Netflix
Jussie hair tie recommendation
🏃♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training.
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46:24
Running Your Own Race: Overcoming the Trap of Comparison
Women's Running Collective – Episode Show Notes
🎧 Running and Relishing: Embracing the Journey
In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age.
They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury prevention and recovery. Following advice from their coach, they highlight how listening to your body is just as important as hitting your pace.
💬 Main Topic: The Comparison Trap
Comparison is a natural part of life, but when it comes to running, it can seriously mess with your mindset. Hailey and Justine unpack the mental toll of scrolling through curated highlight reels and remind us that everyone’s journey is unique. Using metaphors like the "iceberg effect" and tackling the “scarcity mindset,” they encourage runners to focus on personal growth over external validation.
💡 Mental Strategies for Staying Positive
From reframing negative thoughts to setting internal goals, this episode is packed with practical tips to help runners stay grounded, grateful, and mentally strong. You’ll hear how the hosts navigate their own self-doubt and return to the joy of simply running for themselves.
✨ Plus:
Event recap: ASICS Gel-Kayano 32 Launch
Recovery tips to avoid overtraining
Why running is a long game, not a quick win
Their current favorite products
Hayleys reco Noisy Guts https://www.noisyguts.com/
Jussie https://aidstation.com.au/collections/pure-sports-nutrition and https://www.mapleroo.au/?srsltid=AfmBOoq0IuL5OGboRGt_gD-zqtETZSH01PaaK59hgCr2pjBhhnlmu7YO
Shoutouts to the supportive community that makes it all possible!
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32:00
A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit
Episode Summary
In this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break.
The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks.
Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon.
✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey.
Timestamps:
00:00 – Laughs and hygiene confessions
01:05 – Weekly running highs and lows
06:33 – Listener shoutouts
09:24 – Interview with Sophie Fit
24:16 – The value of consistency
24:46 – Why asking for help matters
28:07 – Starting slow, staying steady
30:31 – Beating self-doubt
40:38 – Race prep and goal management
46:04 – Gear picks and final encouragement
Listen to Women’s Running Collective, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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