Women’s Running Collective podcast | Listen online for free

Available Episodes

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Running in the Heat: Hydration, Gear & Mindset Tips for Summer
Ep 56: Summer Running Tips & Embracing the Heat ☀️ In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise. They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat. You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough. There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking. Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community. Timestamps: 00:00 — Welcome & Introduction 00:35 — Weekly Running Recap 01:43 — Upcoming Race Plans (Fast 5K + Fernleigh 15) 05:21 — Summer Running Tips 08:14 — Hydration & Nutrition 12:54 — Gear Essentials for Hot Weather 15:01 — Cooling Sleeves & Staying Comfortable 15:58 — Listening to Your Body 17:29 — Adjusting Pace & Effort in the Heat 18:00 — Fueling Before & After Runs 18:59 — Post-Run Recovery & Cooling Down 21:27 — Myths vs. Facts: Heat Training 26:30 — Community Shoutouts & Final Thoughts Recomentdaions Sparms spf cooling arm sleeves Solsista Zinc Premax Sunscreen In the Long Run by Emma Mugglestone
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Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness
Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance. We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.” Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible. Timestamps: 00:00 Welcome to the Women's Running Collective 01:00 Introducing Holly Ranson: Australian Ultra Runner 02:16 Listener Shoutouts and Marathon Highlights 03:59 Interview with Holly Ranson Begins 04:18 Holly's Altitude Training in France 05:19 The World Championships for 24-Hour Track Running 06:42 Quickfire Questions with Holly 11:37 Holly's Running Journey and Achievements 15:44 Advice for Aspiring Ultra Runners 18:14 Balancing Training and Life 20:45 Self-Coaching and Accountability 21:08 Motivation and Habit Formation 22:34 Training Alone vs. With Others 24:48 Balancing Work, Training, and Sponsorship Challenges 28:14 Goals and Aspirations 31:14 Quick Fire Fun Questions 36:24 Running Group Plans and Personal Goals 38:42 Closing Remarks and Community Support
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Running on a Budget: Smart Tips for Women Runners
Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners Episode Description: In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the conversation moves into budget-friendly running hacks, practical tips, and honest gear reviews. Proving that you don’t need to spend big to love your run. Hayles and Jussie share personal stories about starting out with minimal gear and how investing in just the essentials like the right pair of shoes and a supportive sports bra can make all the difference. They also spotlight Kmart’s affordable activewear range, reviewing its comfort and durability for real-world runners. The duo explores low-cost ideas for nutrition, recovery, and community support, helping listeners find creative ways to stay healthy and connected without breaking the bank. Plus, with October being Breast Cancer Awareness Month, they encourage listeners to get involved, support the cause, and keep running for something bigger. Whether you’re a beginner or a seasoned runner, this episode is full of down-to-earth advice, motivation, and encouragement to keep you moving no matter your budget. 🕒 Timestamps: 00:00 – The Loneliness of Running Alone and School holidays 01:44 – Running Hacks and Budget Tips 05:18 – Essentials vs. Nice-to-Haves for Runners 09:23 – Budget-Friendly Running Gear and Clothing 14:13 – Affordable Nutrition and Recovery Tips 15:34 – Community and Support for Runners 16:19 – Mindset and Motivation 17:10 – Budget-Friendly Running Gear 17:53 – Kmart Running Gear Tryout 25:37 – Running Recommendations & Breast Cancer Awareness 28:09 – Conclusion and Community Engagement Hayleys reco is the LSKD Breast Cancer range Happy Running PLEASE FOLLOW AND SHARE US with all your friends Follow us on Instagram here Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer)
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Running Safety, How to Stay Safe and Feel Empowered
🎙️ The Women’s Running Collective Podcast Episode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running. Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie share personal stories, stats from recent surveys, and loads of practical tips for keeping safe and feeling empowered when you run. They cover everything from: Running during daylight hours 🌞 Changing up your regular route Letting someone know your plans Using tracking tools like Strava Beacon or Garmin LiveTrack Running with a buddy or in a group Safety gadgets (like personal alarms and wearable ID) Wearing reflective gear at dawn/dusk Trusting your gut — always Plus, a powerful convo around how safety isn't just on us — it's a shared responsibility that society needs to take seriously. This episode is all about supporting each other and creating a safer space for all women to move freely and confidently. 💜 ⏱️ Episode Highlights: 00:00 – Welcome + Intro 00:34 – Weekly Running Recap 01:45 – Recent Challenges + Learnings 03:34 – Why Safety is Top of Mind for Women Runners 10:04 – Simple, Smart Safety Tips 13:01 – Road Safety + Visibility Musts 14:38 – Navigating Roads + Busy Streets 16:05 – Running with Friends or Groups 16:53 – Staying Alert + Trusting Your Instincts 20:17 – Our Favourite Safety Tools + Gadgets 21:32 – Community + Collective Support 25:44 – Final Tips + Wrap-Up 🛡️ Handy Safety Resources for Aussie Runners: Our Watch – Preventing Violence Against Women Strava Beacon – Real-Time Location Sharing Garmin LiveTrack – Stay Connected on Your Runs GoGuarded – Self-Defence Tools for Runners parkrun Australia – Find Your Local Community Run She’s Birdie – Personal Safety Alarms (ships to Aus) Tips from Victoria Police: Personal Safety While Exercising 💬 We’d love to know your safety tips and go-to tools! DM us on Instagram @womensrunningcollective or share your thoughts in our Facebook group. Follow us on Instagram here Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer)
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How Laura Henshaw Empowers Women to Run: Mindset, Marathon Stories & KIC
Empowering Women to Run: An Inspiring Chat with Laura Henshaw 🎙️ Episode 53 – Women’s Running Collective Podcast In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running journey. Laura opens up about her transformative New York Marathon experience, struggles with body image, and how the Kick Run programs are helping women build confidence and endurance. They discuss the power of community, how to properly fuel your body for running, and mindset strategies to overcome self-doubt. Whether you're new to running or training for your next big race, this conversation offers real talk, motivation, and practical tips to help you feel strong, supported, and inspired. 🕒 Episode Breakdown + Running Topics Covered 00:00 – Welcome to the Women’s Running Collective 00:15 – Introducing Our Special Guest: Laura Henshaw from Kic 01:43 – Favorite Running Shoes, Gear, and Running Stories 02:43 – Laura’s New York Marathon: A Powerful Experience for Women Runners 08:32 – Beginner Running Advice, Tips for Staying Motivated 11:10 – Laura’s Personal Running Journey & Navigating Body Image in Fitness 24:21 – The Rise of Kick Running Programs for Women at Every Level 24:43 – Overcoming Self-Doubt and Limiting Beliefs in Female Running 26:55 – How Mindset Shapes Your Running Performance 28:52 – Inside the Kick App: Details on the Kick Running Program 31:00 – Running During Pregnancy: Listening to Your Body 37:02 – Empowering Community Stories from Women in the Kick Running Challenge 39:22 – Building a Supportive Running Community with the Kick App 41:53 – Fun Quick-Fire Questions: Running Preferences, Tips & Fun Facts 45:07 – Final Thoughts + Special Offer to Try the Kick App Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) You can follow Laura on Instagram here Follow us on Instagram here Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au
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