Women’s Running Collective podcast | Listen online for free

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A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit
Episode Summary In this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break. The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks. Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon. ✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey. Timestamps: 00:00 – Laughs and hygiene confessions 01:05 – Weekly running highs and lows 06:33 – Listener shoutouts 09:24 – Interview with Sophie Fit 24:16 – The value of consistency 24:46 – Why asking for help matters 28:07 – Starting slow, staying steady 30:31 – Beating self-doubt 40:38 – Race prep and goal management 46:04 – Gear picks and final encouragement
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50:09
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50:09
Embracing Consistency: Running for Joy and Mental Health
Episode Title: Embracing Consistency: Running for Joy and Mental Health In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments. 💬 Highlights include: Strategies for fitting in runs around parenting and work Breaking the myth of "No pain, no gain" Creating rituals to build a consistent habit Listener Jessica's emotional story of running in memory of her son, Josaia Jessica.joy.adventures Product faves: reusable water bottles + on-the-go fuel https://glitchsystems.au/?srsltid=AfmBOoq3MuGWszwvUAK42dUOr7nWOlmK0KjKaEVdAJV2t3nMnBvAxUAa 00:00 Introduction and Podcast Welcome 00:41 Weekly Running Recap 01:13 Monday Running Routine 01:50 Running with Family 03:16 Dallas Cowboys Cheerleaders Inspiration 04:14 Tempo Run and Time Trials 07:27 Consistency in Running 16:34 The Myth of 'No Pain, No Gain' 16:51 Creative Ways to Stay Active 17:26 Building Consistency in Your Running Routine 17:29 Setting Realistic Goals and Making Them Visible 19:12 Creating Positive Associations with Running 19:54 Establishing a Running Ritual 21:17 Forgiving Yourself and Staying Consistent 21:38 Personal Stories of Consistency 24:58 Motivation and Rhythm in Running 26:59 Heartfelt Listener Messages 31:59 Running Recommendations 35:13 Podcast Wrap-Up and Listener Engagement Tune in for inspiration, honest conversation, and that cozy, collective vibe we all crave. 🏃‍♀️💛
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35:58
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35:58
7 marathons, over 7 days in 7 states of Australia (your joking)
Overcoming Challenges and Embracing Joy in Running In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring interview with runner Brookie, who shares her journey from a beginner to an ambitious goal of completing seven marathons in seven days across seven states. Brookie speaks about the importance of self-discovery, raising funds for Bravehearts, and her incredible determination. The episode wraps up with practical running gear recommendations and an encouraging message to their listeners. 00:00 Introduction and Welcome 00:21 Season Confusion and Episode Recap 01:02 Hailey's Illness and Recording Challenges 01:56 Running Updates and Training Plans 04:30 Morning Routines and Running Hacks 08:07 Reflecting on Running Goals and Achievements 13:03 Interview with Brookie: Seven Marathons in Seven Days 15:54 Fundraising for Bravehearts 16:14 The Soccer Ball Marathon Challenge 17:27 Applying for a World Record 18:13 Brookie's Running Journey 22:39 Training Regimen and Challenges 24:57 Supporting Brookie's Cause 29:13 Reflecting on Personal Growth 32:30 Final Thoughts and Farewell
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34:44
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34:44
Run with Intention: Goals, Grit & the Power of Manifestation
Episode Title: Setting Running Goals and the Power of Manifestation Podcast: Women’s Running Collective Hosts: Hayley & Justine In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation. The conversation takes a deeper turn as they explore the emotional connection women often have with goal setting, and how it differs from men’s approaches. They also introduce the powerful concept of manifestation—and how visualizing success can play a key role in achieving it. Whether you’re planning your first 5K, eyeing a marathon, or simply looking to realign your mindset, this episode offers actionable insights and heartfelt reflections. Plus, they wrap up with some great suggestions for creating vision boards and a shout-out to Fractal’s latest running gear. Episode Breakdown 00:00 – Intro & friendly banter 00:32 – Weekly running check-ins 01:13 – Injuries, setbacks & support from running groups 03:51 – Why goal setting matters 05:20 – Deep dive into the SMART goals method 08:24 – Sharing personal goals and what drives them 12:42 – How to set marathon-specific goals 13:18 – Finding joy through running 14:06 – Trail vs. marathon running: different vibes 14:50 – Questions every runner should ask themselves 17:27 – Harnessing the power of manifestation 23:54 – Vision boards and intentional goal visualization 25:22 – Gear picks & wrap-up https://wearefractel.com/collections/apparel 🎧 Tune in for practical tips, thoughtful reflections, and a boost of motivation for your running journey.
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26:48
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26:48
Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer
From Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer Hosts: Hayley & Justine Guest: Gemma O'Neill Duration: ~35 minutes In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring. Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the Big Five Marathon in South Africa — one of the toughest and most scenic races in the world. And she’s not just running for herself: Gemma is racing through the wild to beat brain cancer, raising funds and awareness through her support of Carrie’s Beanies for Brain Cancer. 🎧 What to Expect in This Episode: 00:13 – Meet Gemma: From “I don’t run” to training for a marathon 01:21 – Why brain cancer research is deeply personal for her 02:37 – All about the wild and challenging Big Five Marathon 02:58 – How swimming shaped her mindset for running 03:35 – Emotional highs, lows, and learning curves of marathon training 06:55 – Essential running gear and strategies that made a difference 07:57 – Laugh-out-loud running stories (including “The Vomit Incident” at 19:26) 13:34 – Training with a family and why support means everything 15:01 – The surprisingly hard parts of running no one talks about 16:24 – Real talk on fueling, gels, and why tissues matter (20:17) 22:22 – Why running with friends changes everything 27:48 – The simple, joyful truth about why she runs 31:02 – Gemma’s heartfelt advice for anyone thinking about starting 33:49 – How listeners can support brain cancer research and Gemma’s mission 💬 Notable Quote: “I never saw myself as a runner — but this journey has shown me I’m stronger than I thought. And I’m not doing this just for me.” 🧠 Support the Cause: Gemma is fundraising for Carrie’s Beanies for Brain Cancer, a charity funding critical research into one of the most underfunded yet deadly cancers in Australia. 🔗 https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg Carries website Caries beanies for brain cancer https://www.cb4bcbig5.com/ 🏃‍♀️ Join the WRC: Subscribe, share, and rate the show to help more women find their strength through running. 💌 Got a story like Gemma’s? Reach out to the show! Email us @[email protected] or follow us on instagram @womensrunning_collective
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35:16
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35:16