Women’s Running Collective

Listener Q&A: Running Progress, Finding a Coach, First Marathon Tips, Running Prams & Protein Powder
The Women’s Running Collective Hayles & Jussie

This week on the Women’s Running Collective podcast, Hayles and Jussie are back with a listener Q&A episode covering everything from running progress and finding the right running coach to first marathon training, race-day tips, running with a pram and choosing a protein powder.

After a very tired week, Hayles has taken a full week off running, while Jussie has been putting in the work with some tough threshold sessions, a 20K run and parkrun on the horizon.

The girls chat honestly about their own running journeys, getting faster after having kids and whether pace progression actually matters. They also share how they work with their running coach Josh using Intervals and what to look for when choosing an accredited and insured running coach.

Thinking about running your first marathon? This episode is packed with practical advice, from building your long runs and practising your race-day fuelling to starting slower than you think, walking aid stations, respecting the taper and having a Plan B (and C!).

They also answer a listener question about running prams, including what to look for in a running pram and how to safely get started with run-walk intervals.

Plus, the girls tackle protein powder, their current running and lifestyle recommendations, and the things they’re loving this week.

This episode is proudly supported by the ASICS Rise & Shine collection.

⏱️ TIMESTAMPS
00:00 Sponsor Cold Open
00:18 Welcome Back Friday
00:39 Tired Week Catchup
01:20 Hayley Takes a Rest Week
02:19 Jussie’s Training Update
04:11 Listener Questions Are Back!
04:40 Our Running Journeys & Finding Your Pace
12:48 How to Find a Running Coach
16:42 First Marathon Training & Preparation Tips
20:04 Race Day Dress Rehearsal
20:25 Chafing-Proof Running Gear
21:16 Don’t Try Anything New on Race Day
21:29 Taper Madness
21:56 Have a Plan B & Plan C
22:14 How to Chunk the Marathon Distance
22:54 Mindset, Pace & Comparing Yourself
23:59 Soak Up the Race-Day Atmosphere
24:37 Best Running Prams
26:36 How to Start Running With a Pram
29:02 Protein Powder: What to Look For
32:36 ASICS Rise & Shine
33:44 Weekly Recos & Wrap

🏃‍♀️ IN THIS EPISODE

Running progress after having kids

How your pace can change over time

Taking rest weeks and listening to your body

How to find a running coach

What to look for in an accredited and insured coach

Training for your first marathon

How to approach your long runs

Practising marathon fuelling before race day

Why you should start your marathon slower than you think

Walking the aid stations

Race-day preparation and dress rehearsals

Preventing chafing on race day

Why you should never try something completely new on race day

Surviving the marathon taper

Having a Plan B and Plan C

Breaking the marathon into smaller chunks

Dealing with comparison and race-day nerves

Enjoying the atmosphere and experience

Choosing a running pram

How to safely start running with a pram

What to look for in a running pram

Protein powder basics and what to look for

Our current running and lifestyle favourites

🏃‍♀️ OUR WEEKLY RECS
Uncle Toby’s Chewy Muesli Bars — an easy option to have in your running bag when you want something different from a traditional gel.

Harlie + Harper — because running doesn't mean you have to give up the cute stuff.

Rhode Glazing Mist — a post-run skincare favourite.

The Post-Run Car Bag — our essential stash of everything you might need after a sweaty run, because sometimes the car is basically your second wardrobe.

ABOUT THE WOMEN’S RUNNING COLLECTIVE
The Women’s Running Collective is a podcast and community created by women, for women, where every pace, every distance and every runner is welcome.

Hosted by Hayles and Jussie, WRC is all about honest conversations, practical running advice, inspiring women and making running feel more accessible, enjoyable and inclusive.

Whether you're training for your first 5K, chasing a PB, preparing for your first marathon or simply trying to get out the door this week you belong here. XO WRC

What to Do When a Race Doesn’t Go to Plan (And Why a Bad Run Doesn’t Make You a Bad Runner)
Not every race is a PB. Sometimes it’s not even remotely close. 😂

In this episode, Hayles and Jussie chat about what happens when a race goes completely sideways — and how to deal with the disappointment when you've trained hard, had a goal in mind, and things just don't go to plan.

After a slightly delayed episode and a recap of the latest training (including hills, parkrun and Jussie pushing Hayles and the pram!), we get into the very real topic of bad races.

Hayles shares the full story of a particularly brutal half marathon in wet and windy conditions, where she felt unwell, struggled with chafing and nausea, eventually vomited and needed some serious help getting back to the hotel. Not exactly the race-day experience she'd planned! 😅

We talk about the things runners simply can't control — weather, sleep, stress, illness, hormonal fluctuations, gut issues and course conditions — and why sometimes the smartest thing you can do is change the goal halfway through.

We chat about when to push through, when to slow down, when a walk break can actually be the smart choice, and when you absolutely need to stop for medical reasons.

Plus, why you should never let one bad race convince you that you're a bad runner.

We share some of our own worst-race lessons, talk about the importance of giving yourself time before making emotional decisions, and break down how to objectively look back at a race including asking yourself what actually went RIGHT.

Because one race is one day.

It doesn't erase your training, your progress or everything you've achieved as a runner. 💛

In this episode, we chat about:

What to do when a race goes completely off the rails

Hayles' very wet, windy and VERY miserable half marathon

The things you can't control on race day

Why your goal can change mid-race

When to keep going and when to stop

Recognising medical red flags

Why walking is sometimes the smartest decision

How to reset your mindset when the PB is gone

Why you shouldn't make big decisions immediately after a bad race

How to objectively review a race

Finding the lessons without beating yourself up

Why one bad race doesn't define you as a runner

Our worst race stories and what they taught us

Plus, we share our current running recommendations, answer listener questions and say a big thank you to everyone we've met out on the run — especially those of you who come up and say hello at races. We LOVE meeting you!

00:00 Sponsor and Warmup

00:27 Podcast Intro and Delay

01:22 Weekly Running Recap

03:03 Race Went Sideways

04:23 It Happens to Anyone

06:59 What You Can't Control

09:11 Shift Your Race Goals

10:14 Know When to Stop

11:55 Reset Mid-Race Mindset

15:28 Walk Breaks Are Smart

16:44 Post-Race Decisions

18:04 Objective Race Review

19:39 Runner Identity Reset

22:27 Worst Race Lessons

24:16 Race Horror Story

29:37 ASICS Rise and Shine

30:54 Fun Goals and Rest

31:35 Gear and Gut Recos NUTRA NATURALS SUPER GUT

33:56 Listener Questions and Thanks

35:08 Wrap Up and Sponsor

 

Thank you to ASICS and the Rise and Shine Collection

Because sometimes the race doesn't go to plan.

And that's okay.

You're still a runner. 💛

See you on the next start line!

Hayles & Jussie
Women's Running Collective

Strength Training for Women Runners: Build Resilience, Longevity & Better Running Economy | Women’s Running Collective
This week on the Women’s Running Collective, we’re talking about something we reckon every runner should be doing strength training! 💪🏼🏃‍♀️

Hayles and Jussie kick things off with a chaotic morning run involving multiple snake encounters (because apparently that’s just normal now 😂), before catching up on the week’s training.

There’s a Mona Fartlek, a tough progression run and Jussie’s hot and very hilly Gloucester Mountain Man trail race where her team managed to take out the women’s title! 🏆

Then we get into the big topic: why strength training matters so much for runners, particularly women as we get older.

We chat about how strength training can support muscle and bone health, running economy, resilience and longevity and tackle one of the biggest myths we hear from women:

“But I don’t want to get bulky!”

We’re breaking down why lifting weights won’t suddenly turn you into the Hulk, how to actually approach strength training as a runner, and the exercises worth prioritising.

Think squats, deadlifts and hinges, single-leg work, calves, upper body and trunk strength  plus how heavy you should actually be lifting and why progressive overload matters.

We also talk about how to fit strength training into an already VERY busy running week, including our simple approach of two 30–40 minute sessions a week, how to schedule your gym sessions around harder running days, and what to do when you have absolutely no time.

Plus, we get into DOMS, fuelling and recovery, why protein AND carbs matter, and Jussie shares her very achievable 20-minute strength session.

And because we couldn’t possibly have an episode without a little chaos, we finish with running jokes, our weekly recommendations and a VERY exciting community surprise involving marathon tickets hidden inside a cake. 🎂🏃‍♀️

If you’ve been putting off strength training, this is your sign to start.

You don’t need to spend hours in the gym.

You don’t need a complicated program.

And you definitely don’t need to become a gym bro.

You just need to start getting stronger. 💛

Timestamps
00:00 Sponsor and Intro

00:30 Morning Runs and Snake Scares

02:13 Treadmill TV Talk

03:07 Weekly Training Recap

05:53 Why Strength Training Matters

10:57 Weights Won’t Make You Bulky

13:25 Injury Prevention and Resilience

15:17 Women Aging and Longevity

17:35 What to Train in the Gym

18:55 Calves and Upper Body Basics

20:03 Trunk Strength Basics

20:30 Elite Workout Inspiration

21:08 How Heavy To Lift

22:18 Avoiding DOMS Pitfalls

23:11 No Time Gym Plan

24:51 Scheduling Around Runs

27:09 Fuel Recover Adapt

27:51 20 Minute Jussie Session

28:40 Strength Training Mindset

29:28 Take Home Challenge

31:02 ASICS Rise And Shine

32:10 Running Jokes Break

33:31 Recommendations Segment

36:53 Community Ticket Surprise

38:37 Final Thanks And Signoff

Thanks for listening, supporting the podcast and being part of our little running community. 💛

Hayleys reco Kmart family calender

Jussies recco LSKD frilly socks

Hayles & Jussie
Women’s Running Collective

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective
This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why running definitely doesn’t have to be serious all the time. 🎉🏃‍♀️

Hayles and Jussie kick things off with a training update as they prepare for a half marathon, including intervals, tempo runs and the joys of trying to fit training into real life.

Then we’re joined by the fabulous Bec aka The Party Pacer — a sponsored marathon pacer who has built a reputation for bringing fun, encouragement and serious good vibes to the start line.

Bec takes us behind the scenes of what it actually means to be a pacer, from the responsibility of hitting a target time to keeping a group of runners motivated when things get VERY uncomfortable.

She shares how her love of “party pace” began through Parkrun, her mental health journey and a simple belief that running should be fun and welcoming for everyone.

We chat about her favourite running shoes, memorable races including Rome and Gold Coast, the pressure around PBs and metrics, and why heading out too fast is one of the biggest pacing mistakes runners make.

Bec also explains how she uses run/walk intervals, mantras and a bit of pack mentality to get runners through the pain cave — and why sometimes having a group around you can completely change your mindset.

Plus, she shares some hilarious pacing stories, what it’s really like to be responsible for a pace group, how you can become a pacer yourself, and the most important reminder of all:

You don't have to be fast to be a runner.

Whether you’re chasing a marathon PB, trying to get through your first 5K, or simply here for the party bus, this episode is for you. 💛

Timestamps
00:00 Sponsor and Welcome

00:27 Half Marathon Prep Chat

00:43 Intervals and Tempo Recap

01:42 Running Personalities

02:45 Meet the Party Pacer

04:51 Bec Joins the Show

05:16 Quick Fire Favorites

07:43 Origin of Party Pace

09:40 Party Pacer vs Regular

10:56 Pacing Job and Precision

12:09 Motivation in the Pain Cave

17:34 Pack Mentality and Community

19:09 PB Pressure and Metrics

21:49 Funny Pacing Moments

23:12 Common Pacing Mistakes

24:28 Race Start Pacing Tips

25:08 Finding Your Pace Groove

26:24 Fitness vs Mental Game

28:15 Lessons From Strangers

29:36 Making Races Welcoming

31:36 How To Become A Pacer

35:18 Rapid Fire Runner Qs

38:31 Anyone Can Be A Runner

40:34 ASICS Rise And Shine

41:41 Weekly Recommendations

42:00 Safety Device SAYF

44:05 Seamless Undies Review

46:41 Wrap Up And Goodbye

As always, thanks for listening, supporting the pod and being part of our little running community.

Hayles & Jussie
Women’s Running Collective 💛

Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need
Are we running to get fitter… or are we secretly running away from everything else going on in our lives? 

In this episode of the Women’s Running Collective, Hayles and Jussie unpack the very real reasons women run and how those reasons can change throughout different seasons of life.

They kick things off with a catch-up on a tough training week, including 10 x 400m reps and a threshold/tempo session, plus weekend plans involving a 5K time trial, Parkrun and, of course, a very important hair appointment.

Then things get a little deeper.

We ask whether we're actually running for fitness… or whether sometimes we're running away from stress, motherhood, anxiety, responsibilities and the general chaos of life.

Jussie shares a particularly chaotic parenting story involving an escape through a window, and we chat about why we started running in the first place — from postpartum recovery and anxiety relief to reclaiming our identity, finding friendship and building community.

Because running isn't always about getting faster.

Sometimes, the run you need most has absolutely nothing to do with your training plan.

We break down 10 different types of runs women really need, including:

🏃‍♀️ The sanity run
🔥 The rage run
🧠 The long-run therapy conversation
🌅 The dawn run
👩‍👧 The motherhood identity run
🙈 The avoidance run
💪 The confidence run
🔄 The comeback run
😩 The “when running stops being fun” run
❤️ The joy run

We also get into mum guilt, vulnerability, friendship, confidence and the weirdly powerful role running can play in helping us feel like ourselves again.

Plus, we finish with a quick-fire Would You Rather: Running Edition, an ASICS Rise & Shine collection ad break, and our weekly recommendations.

In this episode:

Why women really run

Fitness vs running away from life

How your reasons for running can change

Postpartum running and reclaiming your identity

Running as anxiety relief and stress release

Why running friendships are so special

The different types of runs we need throughout life

Mum guilt and making time for yourself

Finding confidence through running

Coming back after time away

What to do when running stops being fun

Why sometimes the best run is simply the one that makes you happy

Our Recommendations
LSKD Fusion 2.0 Sports Bra + Flow Tank
Olaplex No.6 Bond Smoother

Timestamps
00:00 Sponsor and Cold Open
00:20 Meet the Hosts
01:35 Weekly Training Recap
03:28 Fitness or Running Away
04:36 Ezra Window Escape Story
07:06 Why We Started Running
10:45 Running Brings Community
11:23 Ten Types of Runs
11:44 The Sanity Run
15:11 The Rage Run
18:09 Long Run Therapy Talks
21:09 Dawn Run Vulnerability
21:30 Running Friendship Trust
22:11 Motherhood Identity Run
23:26 Mum Guilt Research
24:48 The Avoidance Run
25:51 Confidence Through Running
27:57 The Comeback Run
29:48 When Running Stops Fun
31:34 The Joy Run
33:03 Quickfire Would You Rather
34:17 Rise And Shine Ad Break
35:26 Recommendations And Wrap