Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings.
During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you that leads with calm confidence, direction, and trust.
This meditation is a safe space for all souls. Pt 1 Reconnect with Your Divine Feminine Energy from the previous week 🖤
With love, Jo
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12:18
You are the Creator: 10 Minute Morning Higher Self Meditation
☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today?
This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself.
With love, Jo
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9:32
Reconnect with Your Divine Feminine Energy: Guided Meditation
🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open.
During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening the heart, the womb space, the breath, followed by simply allowing yourself to exist in your feminine energy. This is a return to presence, and deep inner connection.
This meditation is a safe space for all souls. There will be a Pt 2: Reconnect With Your Divine Masculine Energy the following week. 🤍
With love, Jo
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13:38
5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light
🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a day filled with positivity and blessings!
With love, Jo
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6:54
Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing
🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer.
In this practice, we gently call all of your energy back home to you. Clearing out any energetic heaviness, tension, or stickiness that doesn’t belong in your space. You’ll be guided to reconnect with your own energy field, fill your cup fully, and create a strong, loving boundary around your aura.
This meditation is a beautiful way to cleanse, restore, and protect your energetic body, so you can continue to move through the world with your open heart, without feeling drained by it.
With love, Jo
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
New Zealand