5-Minute Grounding Meditation for Busy Days: Take a Break
🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
📝 Check out my online Programs & Courses
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
6:17
--------
6:17
Awaken Your Higher Self: 15-Minute Guided Meditation
🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy.
This experience helps you create the ultimate blueprint of your highest potential, which is, the essence of who you truly are.
This meditation is a preview from the Clarity. Purpose. Alignment. Program - click here to learn more.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
📝 Check out my online Programs & Courses
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
17:52
--------
17:52
10-Minute Meditation for Focus, Performance, and Clarity
💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable.
This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them, guiding your awareness back, again and again, to the present moment.
Through this simple act of returning, you’ll begin to experience what true focus feels like. Spacious, steady, and grounded. Whether you’re preparing for a big project, a workout, or just want to perform at your best, this meditation is perfect for your focus.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
📝 Check out my online Programs & Courses
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed.
This meditation includes a countdown and a guided count up, as we move through a full body release, letting go of mental noise, emotional heaviness, and physical stress/tension. This is a soothing space for the mind, body and soul. Exactly what you need. :)
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
📝 Check out my online Programs & Courses
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
17:40
--------
17:40
10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
New Zealand