Soothing Meditation for Anxiety and Stress: Surrender & Let Go
🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender.
Sometimes the deepest healing comes from meeting yourself exactly where you are, with softness, patience, and compassion. During this practice, we’ll return to total presence, practice acceptance, and invite ourselves to gently soften and let go into this space.
With love, Jo
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Guided Meditation for Finding Purpose & Passion for Life
🔍 What does purpose mean to you? This is an activating meditation designed for deeper reflection, both during the practice and in the days that follow.
We often believe purpose is something external to be found or achieved, but this meditation is a reminder that your purpose has always lived within you. It’s simply about uncovering the layers that reveal your truth.
Throughout this practice, you’ll be guided through three reflective questions, each giving you space to listen inward and reconnect with your inner guidance.
With love, Jo
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Mental Detox: Release Mental Clutter & Replenish Your Energy
💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying.
During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal.
This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed.
With love, Jo
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13:30
Walking Meditation: Immerse Yourself in Total Presence
👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness.
This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion.
With love, Jo
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Meditation for Confidence, Personal Power, and Unshakeable Self Belief
💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings.
During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who you truly are, and what you're capable of. The energy of this meditation is empowering and activating, helping you to step into your full confidence, authenticity, and potential.
With love, Jo
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
New Zealand