PodcastsHealth & WellnessGet a Grip Podcast

Get a Grip Podcast

Louis Essig and Aaron Garnes
Get a Grip Podcast
Latest episode

123 episodes

  • Get a Grip Podcast

    I Was Almost Trafficked by Suge Knight as a Las Vegas Stripp3r—But My C0caine Addiction Took Over | Ep 122

    19/1/2026 | 1h 23 mins.
    In this raw and eye-opening episode, Louis and Aaron sit down with Catherine Pacedoves to unpack a life shaped by chaos, fast money, and survival inside the stripping world. Catherine shares how her childhood spiraled early, including her first experience with alcohol at just four years old and later being sent to an anorexia camp, setting the stage for years of instability. She walks through the moment she went from waitressing to stripping in a single night, the allure of easy money, her biggest nights on the pole, and what it was like dancing in Las Vegas at the height of excess. The conversation dives into heavy cocaine use during the stock market crash, a seizure at Scores, and surreal encounters that led to meeting and living in Suge Knight’s house, even introducing Michael Phelps to him. Catherine opens up about escaping Vegas, freebasing cocaine, blackouts, being targeted in clubs, and the final moments that pushed her to stop using. She also speaks candidly about being a sober stripper, the trauma of being trafficked by Suge Knight, and a manic episode that landed her at Jackson Pike. This episode is a brutal but powerful look at addiction, exploitation, and the fight to reclaim your life.
    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcastFor Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives
  • Get a Grip Podcast

    How I Was Facing 40 Years to Life After Trapping Out of Airbnbs & Meth Addiction | Ep 121

    15/1/2026 | 51 mins.
    Crystal Turner’s story is a raw, unfiltered descent into addiction, crime, and ultimately redemption. Born into instability, raised in a trailer park by a mother who was barely a teenager herself, Crystal grew up with an absent father lost to drug use and a childhood marked by survival rather than safety. What began as experimentation spiraled quickly—first heroin and Xanax, then deeper into meth—while she tried to maintain a “normal” life, even working in Human Resources as addiction quietly took control. Her relationships mirrored the chaos, including becoming involved with a man decades older and later crossing paths with one of the most powerful drug dealers in her world. During the isolation of COVID, Crystal’s addiction intensified as she became entangled in a large-scale operation that eventually drew the attention of federal authorities. When the walls closed in, ATF, FBI, and DEA agents stormed her home, leading to indictments that carried the terrifying weight of decades behind bars. From jail in Ironton, Kentucky, Crystal entered rehab, confronting not only her own addiction but the painful reality of smoking with her father as cancer and opiate dependence took his life. Facing charges that once threatened 40 years to life, Crystal now reflects on how the kingpin fell, how everything unraveled, and how sobriety rebuilt what addiction tried to destroy. Today, she shares what life looks like on the other side—clean, accountable, and grounded in gratitude—proof that even the darkest paths can lead to real recovery.
    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives
  • Get a Grip Podcast

    How I Survived Human Trafficking By 17, Getting Kidnapped and Cr4ck Addiction For 20 Years | Ep 120

    12/1/2026 | 1h 34 mins.
    In this powerful and unfiltered episode, Louis sits down with Angela Vroman to share the harrowing truth of her life—one marked by deep childhood trauma, crack addiction, kidnapping, and human trafficking. Angela opens up about her early years and how her father became the foundation of lasting trauma, leading to inappropriate physical relationships at a young age and a path of vulnerability. While homeless, her life took a terrifying turn when she was kidnapped, tortured, and ultimately sold for an eight ball of crack to a pimp, pulling her deeper into a world of exploitation. She recounts being introduced to crack, meeting other trafficked women, and descending into extreme addiction—smoking up to $1,500 worth of crack a day, staying awake for weeks without food, and surviving violent, chaotic encounters, including being pulled over at 4 a.m. in a bikini with drugs and waking up days later with no memory of what happened. Angela shares how she became an escort at 17, went to prison at 19, endured repeated abuse at knifepoint, and even drew the attention of the FBI while incarcerated. Despite relapses and episodes of drug-induced psychosis, Angela’s story is ultimately one of survival, recovery, and accountability through drug court. She closes the conversation by offering hard-earned advice and hope to those still struggling, proving that even after decades of addiction and trauma, recovery is possible.

    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives
  • Get a Grip Podcast

    My Parents Were 17 Years Old, Addicted to Opiates and Cr4ck — This Is How It Shaped My Childhood | Ep 119

    08/1/2026 | 1h 1 mins.
    In this powerful and deeply honest episode, Louis and Aaron sit down with Naveah Benton to hear her story of growing up in the shadow of addiction. Born to two teenage parents struggling with substance abuse, Naveah’s life was shaped early by chaos, instability, and trauma. She opens up about her childhood surrounded by drugs, the loss of her father to an overdose, and watching her mother’s addiction spiral further as domestic violence and destructive relationships took hold.Naveah shares moments no child should have to endure—being exposed to adult situations at a young age, witnessing her parents’ painful histories with addiction, and experiencing physical and emotional abuse firsthand. Despite everything, she reflects on how these experiences impacted her perspective, her resilience, and the lessons she’s carried forward.This episode is raw, emotional, and eye-opening, offering an unfiltered look at what happens after a child is born into addiction—and how survival, self-awareness, and hard-earned wisdom can emerge from even the darkest beginnings. Naveah closes by sharing heartfelt advice for others who may be walking a similar path.⚠️ Viewer discretion advised: This episode discusses addiction, domestic violence, and childhood trauma.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives
  • Get a Grip Podcast

    Born With Cystic Fibrosis, Addicted to F3ntanyl, & Trapped in Human Trafficking | Ep 118

    05/1/2026 | 1h 29 mins.
    In this powerful and unfiltered episode, Louis interviews Taelor Thorton, whose life story is a stark portrait of trauma, addiction, and survival. Born with cystic fibrosis, Taelor grew up facing serious medical challenges that shaped her childhood and sense of self. By her early teens, she was already drinking, misusing prescription stimulants, and acting out in dangerous ways, including stealing her parents’ car. At the same age, she experienced a devastating sexual assault by an older man, a turning point that deepened her spiral. Taelor opens up about overdosing on insulin, graduating high school while immersed in substances like cocaine, Xanax, and Percs, and how her addiction escalated rapidly after discovering fentanyl following the death of her grandmother.As her use intensified, Taelor describes overdosing repeatedly, abandoning her cystic fibrosis and diabetes medications, and watching her weight and health collapse. She shares the reality of catching a possession charge, overdosing in a parking lot before court, and the heartbreaking barriers that kept her from traditional rehab due to her medical condition. Prison followed, and so did relapse immediately after release, pulling her into stripping, more overdoses, temporary blindness, and exposure to xylazine and its horrific physical effects. Her journey then turns even darker as she recounts traveling toward Florida, losing her belongings, being threatened with trafficking, and ultimately being picked up by a pimp who auctioned her and another woman off and sexually assaulted her. The episode culminates in Taelor’s escape, calling the police, being taken to the hospital, placed on life support, and beginning the fight for recovery. This conversation is a raw look at what it means to survive fentanyl, xylazine, crack addiction, and sexual trafficking while battling a life-threatening illness—and what it takes to keep going when survival itself feels impossible.

    🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives

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About Get a Grip Podcast

Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
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