Highest Self Podcast®

I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you.
 
This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go.
 
In this episode we explore:
🌿 What Ayurveda actually is and how to find your dosha mind body type
💫 How your dosha affects your digestion hormones skin sleep and mood
🔥 The three doshas explained and what your symptoms are actually telling you
🌸 Why the wellness advice that works for everyone else might not work for you
🍫 What your food cravings are actually telling you about your emotional and spiritual needs
✨ Why pleasure is not the enemy and how the feminine path to health looks completely different
💔 How I healed from a devastating betrayal and what I learned about trust and self love
🌹 The sacred feminine approach to sexuality sensuality and embodiment
 
This one goes in the group chat immediately.
 
Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara 
 
Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/
 
Check out the Everygirl Podcast here: https://shows.acast.com/the-everygirl-podcast/episodes/how-to-get-hotter-healthier-healed-sahara-roses-best-wellnes



Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
 
To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to [email protected] 
 
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose 
https://www.tiktok.com/@iamsahararose 
https://www.Facebook.com/iamsahararose 
 
Order My Books: https://www.iamsahararose.com/books 
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
 
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We are all in a very toxic relationship right now. And nobody is talking about it.
 
Could our phones be changing the chemistry of our brains, how we date, how we relate and how we connect? And are most of us too addicted to even notice? In this episode I sit down with my longtime friend Shannon Algeo, therapist and author of The Power In Your Hands, to have the conversation we all desperately need to be having.
From dating apps and attachment styles to social media, AI and why an entire generation is having less sex than any before them, this is one of the most important episodes I have recorded in a long time.
 
In this episode we explore:
📱 How smartphones qualify as a behavioral addiction for almost everyone who owns one
💔 Why dating apps create the same intermittent reward pattern as an abusive relationship
🧠 What social media is actually doing to our attention spans memory and empathy
👀 Why Gen Z is having the least sex of any generation and how phones are connected
🎭 The e-persona and why so many people on dating apps never actually want to meet
🌿 What 40 hours completely offline does to your brain and how to actually do it
📵 Practical tools to reclaim your attention and break free from phone addiction
💞 Why deeper relationships are the meaning of life and how our phones are blocking us
 
This is a perfect episode to meet up with your friends, tune into the episode and put your phones down together.
 
Follow Shannon on Instagram: https://www.instagram.com/shannon.algeo/
 
Get Shannon's book: https://www.shannonalgeo.com/book 
 
Shannon M. Algeo is a Registered Associate Marriage and Family Therapist (AMFT 139516) and Registered Associate Professional Clinical Counselor (APCC 13859) in the state of California. He is employed by Ojai Marriage and Family Therapy Inc. and is supervised by a licensed clinician.
 
Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/
 
Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship
 
Want to dive deeper into your feminine energy? Join The Sacred Feminine Pathway for opening price of only $27 here: https://sahararosecourses.com/sacred-feminine-pathway
 
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
 
To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to [email protected] 
 
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose 
https://www.tiktok.com/@iamsahararose 
https://www.Facebook.com/iamsahararose 
 
Order My Books: https://www.iamsahararose.com/books 
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
 
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Most spirituality was made by men for men. And so we wonder why it does not feel like it was made for us. Well honey, we are a little different. A little more beautiful. We have this thing called a womb and we just feel differently. And that is not a weakness. That is our spiritual pathway.
 
In this solocast recorded from my home altar I am sharing the daily practices that have genuinely changed how I feel, how I show up and how I move through life. From flowers and tinctures to how I dress, how I decorate my home and why I believe the subtle feminine path creates more lasting change than any plant medicine ceremony.
 
In this episode we explore:
🌹 What sacred feminine spirituality actually is and why it was never made for us 
🌺 The story of Inanna and why going into the darkness is the true feminine path 
💫 What the Venusian frequency is and how to walk the path of love 
🌸 How to use flowers as a daily meditation and mirror for your consciousness 
👗 Why dressing as the energy you are calling in is an embodiment practice 
🏡 How to decorate your home to reflect the feminine frequency you are stepping into 
🌿 Working with tinctures essential oils and rose tea as subtle plant medicine
✨Why the subtle feminine path creates more lasting change than intense ceremonies 
💔 Why heartbreak is actually the doorway into the sacred feminine
 
This is the episode for every woman who has always felt that her desire for beauty, color, love and expression was not spiritual enough. It is not just spiritual. It is your pathway home.
 
Want to dive deeper into your feminine energy? Join The Sacred Feminine Pathway for opening price of only $27 here: https://sahararosecourses.com/sacred-feminine-pathway
 
Find cute Posters here: https://society6.com
 
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
 
To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to [email protected] 
 
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose 
https://www.tiktok.com/@iamsahararose 
https://www.Facebook.com/iamsahararose 
 
Order My Books: https://www.iamsahararose.com/books 
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
 
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way.
 
In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about.
 
In this episode we explore:
🌿 The difference between spirulina and chlorella and why you need both
🧠 Why spirulina is the ultimate brain food and how it fights depression and anxiety
🧬 How chlorella detoxes heavy metals, microplastics, glyphosate and toxins from your body
✨ Why a glow up starts from within and how algae supports radiant skin naturally
😴 How chlorella helps you get into a deeper more restorative sleep
🌸 Why spirulina supports fertility and mitochondrial health in women's eggs
🦠 How to naturally eliminate body odor and bad breath without deodorant
💊 Which supplements you can actually replace once you start taking algae
⚡ How much spirulina and chlorella to take daily for real results
 
This is the episode to send to every woman in your life who is tired of being sold chemicals when Mother Nature already gave us everything we need.
 
Receive 20% off Energy Bits at https://energybits.com/discount/SAHARA
 
Connect with Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/
 
Learn More about Energy bits here: https://www.instagram.com/energybits/ 
 
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
 
To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to [email protected] 
 
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose 
https://www.tiktok.com/@iamsahararose 
https://www.Facebook.com/iamsahararose 
 
Order My Books: https://www.iamsahararose.com/books 
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
 
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Someone told me you could do family constellations with horses here in Floripa, Brazil and I knew I had to try it for myself. And what happened on that ranch was one of the most profound healing experiences of my life. The moment I stepped onto that land, I was already in a ceremonial space. Already in the field. And I am still integrating weeks later.
 
In this episode I sit down with Gabi, a shamanic family constellation facilitator and medicine woman based in Floripa, to break down everything. How horses pick up on our energy, why they are the perfect vessel for this work, how our generational patterns are passed down, and how we can finally clear them.
 
In this episode we explore:
🐴 What family constellations with horses actually is and how it works
🌀 How horses pick up on our energy and why they are the perfect medicine for this work
🌳 The three orders of love and why breaking them creates suffering
💔 Why we date the wounds our parents could not heal in themselves
🧬 How ancestral patterns live in our bodies and how to clear them
🕊️ How to put family members who have caused harm in the right place energetically
🌹 Why accepting your parents as they are is actually the path to accepting yourself 
✨ A guided ancestral healing meditation with Gabi
 
This is the ancestral healing conversation we all needed to have.
 
Connect with Gabriela on Instagram: https://www.instagram.com/ser.gabrielasaris/ 
 
Book your Family Constellations with Gabriela with a discount with coupon code SAHARA at https://www.gabrielasaris.com/
 
Glow up after your heartbreak with my Ultimate Heartbreak Healing Course, get 50% off with code HB50 - https://iamsahararose.com/heartbreak 
 
Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara 
 
If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join Rose Gold Goddesses at https://www.rosegoldgoddesses.com 
 
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
 
To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to [email protected] 
 
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose 
https://www.tiktok.com/@iamsahararose 
https://www.Facebook.com/iamsahararose 
 
Order My Books: https://www.iamsahararose.com/books 
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
 
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.