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Before you step into what’s next —
the dinner to make,
the kids to settle,
the evening to live —
pause here with me.
PAUSE…
Wherever you are,
sit back for just a breath.
Let your shoulders drop,
your jaw soften,
your mind slow its spin.
PAUSE…
Take a gentle breath in,
as if you’re clearing out
the rush and noise
you’ve gathered since morning.
Exhale slowly,
feeling your whole self exhale too —
like setting down bags after a long day.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
đź’—Katie
đź’—đź’—đź’—
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
9:24
--------
9:24
This Moment Only (Micro Pauses)
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Come closer to this moment.
Right here.
No further ahead,
no steps behind.
PAUSE…
Feel your feet on the ground —
soles pressing into your life
exactly as it is.
PAUSE…
Lift your shoulders,
roll them back,
let them drop.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
đź’—Katie
đź’—đź’—đź’—
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
10:23
--------
10:23
Pause Before You Speak (Micro Pauses)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Before your mouth opens,
before the words tumble out,
pause.
PAUSE…
Let the breath come first —
one quiet inhale,
one patient exhale.
PAUSE…
Feel the words still forming,
like seeds beneath the soil.
Not ready yet,
not quite shaped.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
đź’—Katie
đź’—đź’—đź’—
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
9:13
--------
9:13
New Moon New Beginnings
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The thin smile of the new moon,
Has taken its place up high.Â
She’s dark and barely visible,Â
But refuses to leave the sky.Â
PAUSE…
She invites us to let go,Â
Of the past and all that’s old.Â
It’s time to transcend,Â
To refresh and unfold.Â
PAUSE…
So let yourself relax,Â
And soften all that’s stiff.Â
It’s time for new beginnings,Â
To renew and to shift.Â
LONG PAUSE…
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
đź’—Katie
đź’—đź’—đź’—
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
28:09
--------
28:09
Body Check-In (Micro Pauses)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment —
this moment —
to turn your attention inward.
PAUSE…
Just bring your mind back
to the one place it always belongs:
your body.
PAUSE…
Let your eyes soften
or close if you like.
Breathe in slowly —
let the breath reach your belly.
Breathe out, steady and calm.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
đź’—Katie
đź’—đź’—đź’—
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
New Zealand