Realfoodology

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself and my family, and why finding joy is just as important as nutrition, movement, and the other habits that support long-term wellness.

Topics Discussed:

→ Pregnancy, fertility, and preparing for motherhood

→ Breastfeeding, formula, and infant nutrition

→ Clean living and non-toxic products for the whole family

→ Natural wellness, supplements, and hormone health

→ Traveling, pregnancy, and reducing everyday toxin exposure

→ Individualized healthcare and making informed wellness decisions

→ Healthy habits that bring joy and support long-term wellness

Sponsored By:

→ Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit.

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.Further Listening:

→ My Pregnancy Update + Answering Your Toughest Questions

Show Links:

→ Baby Registry

→⁠ Nursery ⁠

→⁠ ⁠Post Partum Momma⁠

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

306: In this episode, I’m joined by Jason Karp, entrepreneur, investor, and founder of HumanCo and Hu Kitchen, to talk about what’s really happening in our food system and why so many people are getting sick. We discuss ultra-processed foods, seed oils, artificial food dyes, and the differences between food regulations in the U.S. and other countries.

Jason also shares why nutrition research can be so confusing, how to think critically about the health information we consume, and why common sense still matters when it comes to food. We also dive into the growing movement to improve food quality in America, what’s changing, and the simple ways you can make better choices for yourself and your family.

Topics Discussed:

→ Ultra-Processed Foods & Chronic Disease

→ The Rise of Hu Kitchen & HumanCo

→ Seed Oils & Food Quality

→ Nutrition Research & Common Sense

→ Artificial Food Dyes & Food Regulations

→ The FDA vs. European Food Standards

→ The MAHA Movement & Food Policy

→ Grassroots Advocacy for Healthier Food

→ Orthorexia & Finding Balance

→ Simple Steps to Reduce Your Toxic Load

Sponsored By:

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY

→ Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:24 - Meet Jason Karp & the story behind Hu Kitchen

→ 00:04:12 - Why Hu Kitchen closed & the rise of Hu Chocolate

→ 00:08:10 - True Food Kitchen & improving restaurant ingredients

→ 00:11:18 - Why food quality keeps declining

→ 00:16:05 - Is healthy food really more expensive?

→ 00:20:42 - Why nutrition research is so confusing

→ 00:25:08 - The truth about meat, saturated fat & chronic disease

→ 00:29:18 - Gluten, glyphosate & modern agriculture

→ 00:34:18 - Food dyes, GRAS & why the FDA falls behind

→ 00:39:10 - Europe vs. the U.S. food system

→ 00:44:18 - RFK Jr., MAHA & changing food policy

→ 00:49:05 - Why food became political

→ 00:53:28 - How consumers can drive change

→ 00:57:42 - Balancing health without becoming obsessive

→ 01:02:10 - Finding common ground in the food movement

→ 01:06:20 - Where to find Jason & final thoughts

Show Links:

→ https://www.humanco.com/

→ https://www.truefoodkitchen.com/

→ https://hukitchen.com/

Check Out Jason Karp

→ Jason Karp Instagram

→ HumanCo Instagram

→ HuKitchen Instagram

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsession with adding protein to everything, and the books, documentaries, and resources that have shaped my perspective on childhood vaccines and informed parenting decisions.

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury.

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:05 - Mold Exposure, Pregnancy + Grief Update

→ 00:00:24 - Wellness Predictions for 2026

→ 00:01:20 - What's on My Birth Playlist?

→ 00:03:04 - Labor Music, Hypnobirthing + Pregnancy Prep

→ 00:06:55 - Vaccine Resources for Parents

→ 00:08:31 - Why We're Keeping Our Decision Private

→ 00:09:00 - Finding a Pediatrician That Aligns With Your Values

→ 00:10:11 - Vaccine Mandates, Incentives + Medical Freedom

→ 00:13:00 - What Changes Could Mean for Parents

→ 00:19:49 - Blood Work, Full-Body Scans + Preventative Testing

→ 00:21:22 - MTHFR, Glyphosate + Advanced Health Markers

→ 00:22:00 - Do You Need a Functional Medicine Doctor?

→ 00:23:40 - Final Thoughts

Show Links:

→ realfoodology.com

→ Dr. Green Mom

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the connection between emotional trauma and physical symptoms, how mold, parasites, glyphosate, and environmental toxins can impact the body, and why many people struggle to find answers through conventional approaches alone.

We also dive into circadian rhythms, EMFs, gallbladder health, and the importance of getting back to the basics when it comes to healing. This is a fascinating conversation about root-cause health, modern environmental stressors, and the powerful connection between the mind and body.

Topics Discussed:

→ Understanding frequency medicine and muscle testing

→ How emotional trauma can show up as physical symptoms

→ Mold, parasites, glyphosate, and other hidden health disruptors

→ The role of light, sleep, and circadian rhythms in healing

→ EMFs and the modern environmental challenges affecting health

→ Why gallbladder health matters more than most people realize

→ Simple health habits that have the biggest impact

Sponsored By:

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit.

→ Shopify | Start your business today with the industry’s best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.

→ Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:45 - What Is Frequency Medicine?

→ 00:06:15 - How Dr. Charlie Discovered Muscle Testing

→ 00:08:50 - The Biggest Misconceptions About Chiropractic Care

→ 00:12:45 - Mold, Parasites, Glyphosate + Hidden Health Stressors

→ 00:16:45 - Why Symptoms Aren't Always What They Seem

→ 00:19:30 - The Connection Between Emotional Trauma + Physical Illness

→ 00:23:05 - Muscle Testing Demonstration

→ 00:25:30 - How Frequency Medicine Is Used In Practice

→ 00:29:00 - Why More People Are Turning To Root-Cause Medicine

→ 00:32:18 - Red Light Therapy, Lasers + Cellular Frequencies

→ 00:33:28 - Circadian Rhythms, Sleep + Morning Sunlight

→ 00:34:24 - Are EMFs, Glyphosate + Environmental Toxins Driving Disease?

→ 00:37:30 - Why Health Doesn't Have To Be Complicated

→ 00:39:00 - Why The Gallbladder Is So Important

→ 00:41:28 - Life After Gallbladder Removal

→ 00:42:12 - CRP, Inflammation + Psoriasis

→ 00:43:50 - Understanding EMFs + Modern Technology

→ 00:46:20 - How Concerned Should We Be About EMFs?

→ 00:49:40 - Powerful Patient Success Stories

→ 00:52:34 - Vaping, Cigarettes + Modern Toxins

→ 00:54:40 - The Health Basics Most People Overlook

→ 00:57:02 - Why Emotional Trauma Matters More Than We Think

→ 00:59:04 - Where To Find Dr. Charlie

→ 01:01:04 - Building An Online Health Community

→ 01:02:44 - Outro

Check Out:

→ Dr. Charlie's Website

→ Instagram - https://www.instagram.com/drcharliedc/

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home upgrades that helped us feel more confident in our new space, along with our approach to air quality, water filtration, non-toxic mattresses, bedding, baby products, and more. We also explore why modern homes may be more prone to mold, the building materials we're paying attention to, and how to make healthier choices at home without becoming overwhelmed by wellness trends.

Topics Discussed:

→ How can mold impact your health?

→ What are the biggest hidden toxins in the home?

→ How do you improve indoor air and water quality?

→ Which healthy home upgrades are actually worth it?

→ Why are modern homes more prone to mold and moisture issues?

→ What should you know about non-toxic baby products?

→ What building materials create a healthier home?

Sponsored By:

→ Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire’s products including their beef tallow.

→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:50 - Finding Toxic Mold In Their Rental Home

→ 00:04:09 - Mold Inspections + Using A Mold Dog

→ 00:06:15 - HVAC Systems, Humidity + Mold Prevention

→ 00:08:24 - Why Modern Homes Are Prone To Mold

→ 00:13:02 - Whole Home Water Filtration Systems

→ 00:16:48 - What's Really In Your Tap Water?

→ 00:20:17 - Choosing A Non-Toxic Mattress

→ 00:25:16 - Air Purifiers + Indoor Air Quality

→ 00:30:02 - Non-Toxic Bedding, Comforters + Dog Beds

→ 00:33:28 - Healthy Home Essentials + Towels

→ 00:33:30 - Heavenly Heat Sauna

→ 00:38:52 - Sauna Benefits + Detoxification

→ 00:39:46 - Cold Plunges, Recovery + Muscle Growth

→ 00:40:51 - Wellness Overwhelm + Finding Balance

→ 00:44:20 - Non-Toxic Furniture + Baby Products

→ 00:45:35 - Plastic-Free Diapers + Sustainable Parenting

→ 00:49:04 - Why Modern Homes Are Prone To Mold

→ 00:50:45 - Rammed Earth Construction

→ 00:52:11 - AAC Homes + The Future Of Healthy Building

Products:

→ https://shopmy.us/collections/2909897

→ https://shopmy.us/collections/5423676

→ https://shopmy.us/collections/5053705

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices