Sexy Ageing: Embracing Life beyond 40

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.

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In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during this transitional phase.

Menopause at Work Support Workshop: tracy@sexyageing.com

Contact LISA MULLIGAN

SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/
Use the code “PODCAST” for 20% off
Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE 

GOGOOD PROTEIN: 15% DISCOUNT 

CONNECT WITH ME ON SOCIALS
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In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.

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Tracy speaks on Joe's Podcast "Menopause for a Man"

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Chapters

00:00 Introduction to Joe Hoye and His Mission
05:34 Joe's Journey into Fitness and Coaching Women
10:08 Understanding Women 40+: Challenges and Insights
16:01 The Importance of Mindset in Fitness
20:53 Menopause Awareness and Support
25:21 Future Aspirations and Spreading the Message

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.
Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.

Takeaways
The journey through menopause can be challenging but empowering.
Unique symptoms like vertigo and rage can occur during perimenopause.
Lifestyle changes, including exercise and diet, can significantly impact well-being.
Women often experience a shift in mindset during perimenopause.
Empowerment comes from taking control of one's health and choices.
Postmenopause can be a time of renewed purpose and strength.
Compassion for oneself and others increases during this life stage.
It's important to talk about the diverse experiences of menopause.
Women can thrive in their 50s and beyond, redefining their lives.
The choices made during menopause can shape the future positively.

SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP
Use the code “PODCAST” for 20% off

Book me for a Menopause Workshop
Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE 

 BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"

GOGOOD PROTEIN: 15% DISCOUNT 

CONNECT WITH ME ON SOCIALS
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LINKEDIN

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.

They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health.

CONNECT WITH ANGE CHAPPEL

Mind the Sip

SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/
Use the code “PODCAST” for 20% off
Book me for a Menopause Workshop for your place of work
Book: My Menopause Memoir

GoGood Protein - 15% OFF with this LINK

PUSH Gummies (creatine monohydrate) - 15% OFF with this LINK

Download your FREE Menopause Symptom Tracker HERE 

BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"

CONNECT WITH ME ON SOCIALS

 Instagram 

TikTok 

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CHAPTERS

00:00 Introduction to Sexy Aging Podcast

01:02 Introduction to Alcohol Awareness

03:54 Personal Journey with Alcohol

07:13 Cultural Influences on Drinking

10:03 Health Risks of Alcohol Consumption

12:56 Impact of Alcohol on Menopause

16:15 Strategies for Reducing Alcohol Intake

19:13 Future Generations and Alcohol Consumption