The Good Mood Clinic Podcast

• 112. Breaking Free from People-Pleasing: Six Questions to Help You Reconnect with Yourself

  Send us a textIn this episode, Dr Gemma takes a deep dive into one of the most common and persistent life patterns—people-pleasing. If you've ever found yourself constantly prioritizing others' needs over your own, struggling to say no, or feeling exhausted from always trying to keep the peace, this episode is for you.She explores:✅ What people-pleasing really is and why it’s not just one behavior but a collection of patterns ✅ The three main schemas that drive people-pleasing ✅ How early experiences and conditioning shape this pattern and why it can be hard to break ✅ Six powerful self-reflection questions to help you tune into yourself, your needs and your emotionsThese six foundational questions are designed to help you:🔹 Reconnect with who you really are beneath years of learned behaviours 🔹 Identify what you truly want, need, and believe—instead of looking outward for validation 🔹 Start making decisions from a place of self-awareness and confidenceIf you’ve been a chronic people-pleaser and you’re ready to start shifting this pattern, this episode will give you practical first steps to create real change.Resources & Links: 🔹 Learn more about The Red Flag Project: theredflagproject.com 🔹 Upcoming Therapist Webinar – Supporting Clients with Narcissistic Parents (March 27th) – Early bird discount ends March 8th! Registration Linkhttps://podcast.feedspot.com/australian_psychology_podcasts/https://podcast.feedspot.com/mood_podcasts/Support the showHelp support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going! 🔗 Webinar for therapists: Therapeutic Strategies for Clients with Narcissistic Parents. Be quick - early bird END midnight 8th March Syd, Aus time. 🔗 Schema Circle Vault – Get your essential schema therapy resources here! Good Mood Hubgoodmood.com.auInstagramFacebook The Red Flag Projecttheredflagproject.comInstagramFacebookEmail: [email protected]://linktr.ee/theredflagprojectResources for women to break free from negative relationship patterns and avoid red-flag relationships.

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• 111. Seven Deadly Sins of the Narcissistic Dater: Red Flags You Can’t Ignore

  Send us a textEpisode Description:Are you dating someone new and wondering if they’re truly a good match? Or do you have a pattern of attracting emotionally unavailable or narcissistic partners? In this episode, Gemma breaks down The 7 Deadly Sins of the Narcissistic Dater—key warning signs that indicate deeper personality issues and potential toxic relationship dynamics.These signs often reveal themselves early—sometimes even on the first date. Recognizing them before you get emotionally invested can save you from heartbreak and manipulation.These behaviors aren’t just annoying quirks—they’re significant predictors of toxic relationship patterns. I also share 2 real success stories from women who’ve identified these red flags early, broken their old patterns, and found secure, emotionally available partners.Resources Mentioned in This Episode:🔗 Work with Me – Schema Coaching🔗 The Red Flag Project – Online Course🔗 Schema Circle Vault – Get your essential schema therapy resources here!💬 Let us know your thoughts on this episode! Send feedback or questions to [email protected] the showHelp support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going! 🔗 Webinar for therapists: Therapeutic Strategies for Clients with Narcissistic Parents. Be quick - early bird END midnight 8th March Syd, Aus time. 🔗 Schema Circle Vault – Get your essential schema therapy resources here! Good Mood Hubgoodmood.com.auInstagramFacebook The Red Flag Projecttheredflagproject.comInstagramFacebookEmail: [email protected]://linktr.ee/theredflagprojectResources for women to break free from negative relationship patterns and avoid red-flag relationships.

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• 110. Q&A: Understanding Emotional Availability and Narcissistic Family Challenges

  Send us a textEpisode Overview:In this engaging Q&A episode, Dr. Gemma Gladstone answers two listener questions, diving into the nuances of emotional availability in relationships and managing complex dynamics with a narcissistic parent.Key Topics Covered:Emotional Availability in RelationshipsHow to assess emotional availability beyond just words like "I love you."Why actions, consistency, and reliability are key indicators of emotional connection.Navigating personal triggers while building a secure relationship.Dealing with a Narcissistic ParentSupporting a partner who is enmeshed with a controlling or manipulative parent.Setting healthy boundaries and fostering autonomy without becoming the "fixer."How schema therapy offers insight into narcissistic family dynamics and coping strategies.This episode offers relatable insights for anyone navigating relationship challenges or family complexities. Whether you’re questioning emotional availability in a partner or dealing with a narcissistic parent, Dr. Gemma provides practical advice, grounded in schema therapy, to help you move forward.Healthy relationships are built on emotional availability, mutual respect, and consistent actions. Understanding the deeper dynamics in family or romantic relationships can empower you to set boundaries, support yourself and others, and foster meaningful connections.Support the showHelp support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going! 🔗 Webinar for therapists: Therapeutic Strategies for Clients with Narcissistic Parents. Be quick - early bird END midnight 8th March Syd, Aus time. 🔗 Schema Circle Vault – Get your essential schema therapy resources here! Good Mood Hubgoodmood.com.auInstagramFacebook The Red Flag Projecttheredflagproject.comInstagramFacebookEmail: [email protected]://linktr.ee/theredflagprojectResources for women to break free from negative relationship patterns and avoid red-flag relationships.

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• 109. When Family Ties Hurt: Navigating Estrangement and Difficult Relationships

  Send us a textEpisode Overview:In this deeply personal and insightful episode, Dr. Justine Corry shares her experience of family estrangement, reflecting on her relationship with a narcissistic mother and the impact on her life. Dr. Gemma Gladstone joins the conversation as they both discuss the psychological toll of estrangement and how schema therapy can help individuals heal and move forward.Key Topics Covered:What drives estrangement and why it’s never an easy decision.The role of schemas in shaping family dynamics and coping mechanisms.Personal reflections on living without a parent and how to navigate the associated grief and loss.Understanding the motivations and limitations of difficult family members, including narcissistic parents.How self-preservation and boundaries can lead to healing and healthier relationships.If you’ve ever struggled with a difficult family relationship, faced the possibility of estrangement, or want to better understand the psychology behind toxic family dynamics, this episode provides both professional guidance and heartfelt relatability.Estrangement is never easy, but understanding the dynamics at play can help bring clarity and healing. With the right tools and support, it’s possible to move forward and build a life that aligns with your well-being.Support the showHelp support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going! 🔗 Webinar for therapists: Therapeutic Strategies for Clients with Narcissistic Parents. Be quick - early bird END midnight 8th March Syd, Aus time. 🔗 Schema Circle Vault – Get your essential schema therapy resources here! Good Mood Hubgoodmood.com.auInstagramFacebook The Red Flag Projecttheredflagproject.comInstagramFacebookEmail: [email protected]://linktr.ee/theredflagprojectResources for women to break free from negative relationship patterns and avoid red-flag relationships.

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• 108. Which Life Script Do You Want to Let Go of This Year?

  Send us a textHappy New Year! In this first episode of 2025, Gemma invites you to reflect on the life scripts and recurring patterns that no longer serve you and take intentional steps toward rewriting them. Life scripts are the unconscious stories and patterns that shape how we think, feel, and behave, often holding us back from living authentically and joyfully.By unpacking and letting go of these outdated narratives, we create space for personal growth, healthier relationships, and a life aligned with our true selves.In This Episode, Gemma Discusses:What Are Life Scripts?How they differ from schemas and influence our decisions and behaviors.Examples of common life scripts, such as people-pleasing, perfectionism, and self-doubt.The Connection Between Life Scripts and Schemas:How schemas like abandonment, defectiveness, and unrelenting standards often underpin these scripts.Three Common Life Scripts:People-Pleasing: "I need to make everyone happy to be loved."Perfectionism: "If I don’t do this perfectly, I’m not good enough."Self-Doubt: "I’m not capable or as good as others."How to Let Go of Limiting Life Scripts:Identify the Script: Recognize the recurring patterns or schemas that are holding you back.Visualize Change: Imagine life without the script—what would it look like?Create a Mantra: Use affirmations to focus your intention and remind yourself of your growth.Take Small Steps: Start with achievable actions, like setting a boundary or reframing a critical thought.Real-Life Examples:Gemma shares powerful success stories of clients who rewrote their scripts and transformed their lives.As we begin 2025, this episode is your invitation to reflect, reset, and take steps toward letting go of the old scripts holding you back.P.S. If you’re ready to go deeper and tackle your life scripts with focused 1:1 coaching, Gemma has limited spots available for new clients. Reach out at [email protected] to enquire. Support the showHelp support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going! 🔗 Webinar for therapists: Therapeutic Strategies for Clients with Narcissistic Parents. Be quick - early bird END midnight 8th March Syd, Aus time. 🔗 Schema Circle Vault – Get your essential schema therapy resources here! Good Mood Hubgoodmood.com.auInstagramFacebook The Red Flag Projecttheredflagproject.comInstagramFacebookEmail: [email protected]://linktr.ee/theredflagprojectResources for women to break free from negative relationship patterns and avoid red-flag relationships.

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