The PCOS Repair Podcast

• Overcoming PCOS Challenges: Building a Confident You

  In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can be a driving force for creating habits and discipline, they can also become heavy obstacles, leading to doubt, frustration, and feeling stuck. This episode is all about recognizing those emotions, learning from them, and moving forward with compassion and clarity.Why PCOS Feels So Heavy EmotionallyManaging physical symptoms like irregular cycles, fatigue, and weight struggles is already a challenge, but it also comes with an emotional toll. This episode acknowledges that persistent symptoms can trigger discouragement, especially when your efforts don’t seem to yield results. Whether it’s getting sick right when momentum builds or dealing with setbacks like injuries or stress, it can feel like the odds are stacked against you. You’ll learn how emotional resilience plays a key role in continuing forward when the path feels difficult.How PCOS Impacts Self-Image and ConfidenceYou’ll discover how PCOS can deeply affect your self-image, from weight gain and fertility struggles to symptoms like acne or unwanted hair growth. These physical symptoms often chip away at confidence and make it hard to feel like yourself. In this episode, you’ll explore how these feelings are common, valid, and deserving of care, not just physical, but emotional. Learning to separate your worth from your symptoms is a foundational mindset shift that opens up space for healing.Goals That Reflect GrowthInstead of tying your health journey to the number on a scale, this episode encourages you to set meaningful goals rooted in how you want to feel, live, and show up in your life. You’ll learn how to shift from appearance-based pressure to behavior-based goals. These goals offer both empowerment and a sense of progress, even before external changes are visible. You’ll be reminded that healing doesn’t have to be rushed. Instead, it’s about honoring where you are, tracking your growth through non-scale victories, and celebrating every step forward.You can take the quiz to discover your root cause hereLet’s continue the conversation on Instagram! What did you find helpful in this episode, and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-153

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• The Dynamic Duo: Berberine & Chromium for PCOS

  This episode of the PCOS Repair Podcast,  explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in PCOS. While both supplements have gained attention on social media and within the wellness space, this episode takes a research-based look at their effects, how they work, and when they might be appropriate for someone with PCOS.How Berberine Supports Blood Sugar and Hormone HealthIn this episode, you’ll learn why berberine’s multifaceted benefits make it especially helpful for those dealing with metabolic dysfunction, irregular cycles, and hormonal imbalances. You’ll also discover how berberine's effects compare to pharmaceutical options like metformin and why its dosing schedule matters for effectiveness.What Chromium Can Do for Insulin Function in PCOSChromium is a trace mineral with a more targeted role in insulin regulation and carbohydrate metabolism. While it may not directly impact inflammation or cholesterol, chromium is a powerful tool for improving blood sugar control, especially for those with fewer complicating factors. In this episode, you'll hear how chromium supports insulin function at the cellular level and when it might be the right fit, especially for women focusing primarily on glucose balance without broader metabolic concerns.Choosing the Right Supplement for Your PCOS NeedsThis episode provides guidance on how to decide between these two insulin-supportive supplements.  You’ll hear why it's important to consider your personal root causes, health history, and what other medications or supplements you're using before adding either berberine or chromium to your routine. This thoughtful comparison gives you the tools to evaluate which supplement might align best with your current PCOS management plan.You can take the quiz to discover your root cause hereEffect and mechanism of berberine against polycystic ovary syndromeChromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysisLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-152

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• The Evolution of PCOS Care: Survey of Nutrition History

  In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testing play a role, today’s discussion goes deeper,  looking at how shifts in lifestyle, dietary habits, and everyday routines may be contributing to the rise in PCOS and metabolic health issues overall. This episode reflects on how body sizes, children’s health, and nutrition culture have evolved over the last 30 years, setting the stage for a broader conversation about food quality and hormone health.How Food Culture Has Evolved—and Its Effect on PCOSThe food environment has shifted significantly over the past thirty to forty years. This episode highlights how changes in how often families eat out, the rise of food delivery services, and the  use of sugar may be influencing the development of PCOS symptoms. These lifestyle shifts are not about personal blame but about understanding the environment around us that makes hormone balance harder to maintain.How Busier Lifestyles Are Undermining HealthWe will explore how packed schedules and a rise in extracurricular activities are making nutritious home-cooked meals and consistent movement harder to prioritize. You’ll consider how changes in both childhood and adult routines, from after-school sports and less work life balance to sedentary jobs and longer commutes, have made it more difficult to stay active. These societal shifts have gradually pulled people away from the kind of lifestyle that supports metabolic and hormonal health. From Root Cause to Lifestyle Shifts: Building a New NormalYou’ll be challenged to think not just about your PCOS root causes, but about how modern living may be activating them. By stepping back and looking at how diet, movement, stress, and environmental factors have evolved, this episode helps you identify meaningful, individualized changes. Whether it’s more daily steps, better hydration, or simply being more mindful of what’s in your meals, these small changes can lead to big improvements in your PCOS symptoms and overall well-being.What has changed in your life, your habits, your food choices? How does that affect your hormones? Rather than pushing drastic change, this conversation invites you to consider one small thing you can do today to better support your body. You can take the quiz to discover your root cause hereLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-151

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• PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy

  In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You’ll learn why tailored strategies matter more than one-size-fits-all solutions and how to apply the findings to your own health journey.The Variety in PCOS PresentationThis episode highlights the wide variability in how PCOS presents itself. While one woman may struggle with acne and irregular cycles, another may be more affected by weight gain or fertility challenges. Yet underneath these symptoms, the same key root causes are to blame: the insulin effect, chronic inflammation, and oxidative stress. These root causes create hormonal imbalances, which drive the array of symptoms that make PCOS so challenging to diagnose and manage.Genetics and Environment in PCOS DevelopmentWhile PCOS has a genetic component, lifestyle factors heavily influence how and when it shows up. Nutrtion, movement routines, stress, and exposure to ultra-processed foods—especially during childhood—can activate genetic vulnerabilities. Understanding this interplay empowers you to make choices that can calm your symptoms and possibly reverse them altogether.Approaches for PCOS Symptom ManagementThe reviewed article explores a range of nutrition strategies, many of the recommendations seem contradictory, so finally this episode will help you will get clarity as to why and what to follow for your specific PCOS root causes and unique self. This episode highlights research-backed supplements that support hormone balance, insulin regulation, ovulation, and inflammation reduction. Herbal supports were also reviewed, with several natural compounds showing promise for improving PCOS symptoms. However, the importance of individualized plans and safety especially during pregnancy is underscored.Be sure to check the show notes for the full research article and subscribe to the PCOS Repair Podcast to stay up to date on new insights and actionable guidance for your PCOS journey.You can take the quiz to discover your root cause hereNutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative ReviewLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-150

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• Inherited Battles: Understanding the Genetic Roots of PCOS

  In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. Not everyone with a genetic predisposition will develop symptoms, and how those genes are expressed can vary widely, even within the same family. These variables are what we will discuss in this episode. Why PCOS Symptoms Can Look Different in Every FamilyMany women wonder why they have PCOS when other family members don’t. This episode explains how previous generations may have had undiagnosed PCOS or related symptoms like irregular periods, fertility issues, or type 2 diabetes that were never linked to PCOS. You’ll hear how increased awareness and testing today are revealing more about how PCOS can run in families, even if it didn’t look like classic PCOS symptoms in the past.How Lifestyle Plays a Role in PCOS DevelopmentA key takeaway from this episode is how lifestyle factors influence whether PCOS symptoms appear, how severe they become, and more importantly can they be reversed? Even with a genetic predisposition, your environment, such as diet, exercise habits, stress, and overall health, can either trigger or help suppress those genes. You’ll learn how past generations may have unknowingly protected themselves with simpler diets and more physical activity.The genetic involvement in PCOS is what is termed epigenetics, meaning they’re highly responsive to lifestyle changes. You’ll discover how you can "turn down" the expression of these genes and reverse symptoms such as irregular cycles, inflammation, cravings, fatigue, and more by addressing your root causes and making consistent, targeted changes.Final Thoughts on Genetics, PCOS, and Taking ControlThis episode offers hope and encouragement for anyone feeling stuck with their PCOS. Genetics may set the stage, but they don’t have to determine the ending. With a deeper understanding of where PCOS comes from and how to support your body, you can move forward with freedom from PCOS. You can take the quiz to discover your root cause hereLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-149

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