The PCOS Repair Podcast

Welcome to a New Year of PCOS Health!In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year with clarity and purpose.Understanding Resolutions vs. IntentionsThe episode begins by diving into the definitions and implications of ‘resolutions’ versus ‘intentions.’ A resolution often represents a firm decision to do or not do something, which can sometimes lead to disappointment if not followed through. This episode encourages a shift towards setting intentions, which allows for more flexibility and adaptability in achieving your goals, particularly in managing PCOS.Setting Intentional Goals for PCOSI’ll guide you through my step-by-step process to set meaningful and realistic goals for your PCOS journey. Whether it’s managing weight, improving hormonal balance, or enhancing overall health, this section helps you define what you truly desire from your efforts and how to envision the lifestyle changes needed to get there.Actionable Steps to Achieve Your GoalsAs you transition from broad intentions to specific, actionable steps that align with your personal health objectives. This episode emphasizes the importance of breaking down your goals into manageable tasks, prioritizing them, and confronting any obstacles that may arise, ensuring a structured path toward your PCOS management.Building Sustainable Habits for PCOS ManagementYou’ll explore strategies to transform your actionable steps into sustainable habits. This section provides insights on integrating new routines into your daily life, making them as natural and automatic as brushing your teeth. The focus is on consistency and gradually building a lifestyle that supports your PCOS health without feeling overwhelmed.Interactive Guidance and Personal ReflectionThroughout this episode, I encourage you to actively participate by writing down your thoughts, reflecting on your current habits, and identifying areas for improvement. This interactive approach enhances understanding and empowers you to take concrete steps toward a healthier year.You can take the quiz to discover your root cause hereLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/131

Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically.Food Sensitivities and PCOSLily was diagnosed with PCOS in her early twenties after experiencing years of irregular periods and hormonal imbalances indicated by lab tests. Despite leading a healthy lifestyle, Lily faced challenges due to her PCOS diagnosis and unrelated food sensitivities. This episode delves into how these elements intertwined in her journey toward starting a family and seeking a healthier life.The Impact of Diet on PCOSThroughout the episode, you'll learn about the myths and realities of how certain foods affect PCOS symptoms. Discover why blanket dietary restrictions like cutting out gluten or dairy may not be necessary for everyone and how individual responses to food can significantly influence PCOS management. The discussion emphasizes the importance of personalized dietary approaches rather than one-size-fits-all solutions.Lily's Path to Understanding Her BodyFollow Lily's experiment with eliminating and reintroducing various foods under guidance, which led to fascinating discoveries about her body's specific reactions to gluten and dairy. This process not only helped Lily manage her PCOS symptoms better but also empowered her to make informed choices about her diet. The story of Lily reinforces the concept that managing PCOS effectively requires a deep understanding of one's body and the factors that uniquely affect each individual.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/130Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.Inositols for PCOS ManagementInositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hormone regulation. In this episode you'll learn how these supplements operate at a cellular level in women with PCOS, enhancing your understanding of their potential benefits. As well as the specific ratios that have been shown to improve ovulation and metabolic functions in women suffering from PCOS.The Ideal Inositol Ratios for PCOS TreatmentDiscover why a 40:1 ratio of myo-inositol to d-chiro-inositol might be the most effective combination for improving PCOS symptoms based on recent scientific research. This segment helps clarify how specific ratios can influence treatment outcomes, providing a clearer direction for those considering inositol supplements.During this episode, you’ll get practical recommendations on if inositol is a good option for you to consider and discuss with your doctor, how to choose the right inositol supplements, including recommendations for reputable brands and formulations. This guidance will help you make well-informed decisions in conjunction with your healthcare provider.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/129Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve balls.The Impact of Irregular Routines Irregular routines can disrupt not just your fitness plans but also other aspects of health management, including nutrition and sleep. This episode shares some of my personal challenges faced during a summer filled with sporadic travel and activity, highlighting the difficulties in maintaining consistent exercise and health routines. As well as what has helped me and many of my clients overcome these hurdles and maintain our health in the midst of life's curveballs. Approaches to Overcome SetbacksIn this episode, we’ll get into the mental and lifestyle shifts necessary to adapt to ongoing changes without compromising your PCOS management goals. You will discover how to categorize your health management phases into 'healing' and 'lifestyle' phases to better align your efforts with current life circumstances.Building and Organizing Health HabitsLearn how to build and organize effective health habits that stick. This part of the episode discusses the importance of habit stacking and organization to prevent overwhelm and ensure sustainable health practices are in place, particularly beneficial for listeners seeking to overhaul their routines without feeling lost.So if you ever struggle to stick with your PCOS healthy lifestyle you will find this episode packed with tips and encouragement to help you create a lifestyle that works for you and how to jump back to it quickly when you start to slide a bit. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/128Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?