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2299 episodes
40岁就“老人感”了？问问自己是否做到自律
02/09/2026 | 2 mins.同样是40岁，为什么有人神采奕奕，有人一身"老人感"？差距不在基因，在每天的选择里。本期尹哥聊基因：聊聊身体如何诚实记录你的生活方式，以及为什么说——真正拉开中年差距的，是自律。从奶香到“老人味”身体在替你报年龄
02/09/2026 | 3 mins.身体气味是年龄的化学签名？老人味真不是脏！从奶香到“老人味”，其实是激素和脂肪酸在悄悄变。茄子竟能从源头化解？真相比你想的更科学。本期尹哥聊基因：揭开"老人味"背后的科学真相。这不是卫生问题，是岁月的气味。求爸妈别省了，夏天的病好多都是“省”出来的
01/09/2026 | 2 mins.爸妈总说过日子要精打细算，能省一点是一点。可到了夏天，有些钱真不能省！一些看似省钱的操作，实则是在给身体埋下病根。体育强国7万亿目标，大多数人只看到了前四条
31/08/2026 | 2 mins.国家体育总局近日发布《体育强国建设“十五五”规划》，这是首个以“体育强国”为主题的国家级专项规划。体育强国不仅是金牌和赛事，更是楼下能否踢球、下班后能否跑步的生活细节，归根结底，体育强国的刻度是普通人自然运动的瞬间。我劝你尽早做个“不好惹”的人
29/08/2026 | 4 mins.当我们谈论压力时，往往聚焦于情绪的起伏，却很少察觉它在细胞层面掀起的风暴。压力不仅侵蚀情绪，更在细胞层面加速衰老——端粒缩短揭示慢性压力如何穿透DNA。心态决定端粒命运，学会转化压力才能守护生命时钟。
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华大基因专业团队倾情打造，基因科普娓娓道来！
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