LONGEVITY with Nathalie Niddam

Today, I'm joined by Erin Ryan, my producer and long-time collaborator, for a special Q&A episode powered entirely by your questions. After our bioregulator deep dive with Dr. Bill Lawrence, the response was overwhelming—so many of you reached out with insightful queries about bioregulators, peptides, and the nuances between natural and synthetic options. Erin and I decided to tackle the most common themes, unpacking everything from organ versus system signaling to how bioregulators actually survive digestion.
 
Nat's favorite Bioregulators: 
Nature's Marvels Bioregulators and use code NAT15 for 15% off your first order.
The Bioregulator Company and use code NAT10 for 10% off. 
Nanopep and click "shop" and use code NAT for 10% off.
 
Episode Timestamps:
Episode introduction and Q&A format ... 00:00:00
Natural vs. synthetic bioregulators ... 00:08:24
Peptide signaling and digestion ... 00:11:35
Brand reliability and BPC-157 oral benefits ... 00:20:18
Organ/system signaling basics ... 00:25:42
Bioregulator priorities and cycle protocols ... 00:29:51
Healthy, preventative, and age-related use ... 00:38:44
Are organ meats enough? Food vs. supplements ... 00:41:46
Clinical evidence and biggest impact ... 00:47:57
Resilience, wrap-up, and sourcing info ... 00:52:09
 
Our Amazing Sponsors:
Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.
 
Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.

O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.
 
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Dr. Bill Lawrence Episode

Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.
 
Episode Timestamps:
Podcast intro and Dr. Druz's background ... 00:00:00
The value of female perspectives in cardiology ... 00:04:11
Moving from traditional to integrative cardiology ... 00:13:17
Upsides of personalization vs. "fire and forget" ... 00:22:15
Prevention through personalized genetics ... 00:26:11
Population vs. individual risk and aging ... 00:38:05
Impact of genetics and nutrition on heart health ... 00:45:07
Healthcare's prevention gap ... 00:48:38
Deeper causes: treating the "why," not just blocked arteries ... 00:50:18
Screening earlier and understanding vascular age ... 01:05:30
Epicardial fat, inflammation, and menopause's impact ... 01:10:39
Wearables, AI, and the future of cardiology ... 01:22:18
Heart-brain connection: stress, trauma, and longevity ... 01:26:35
 
Our Amazing Sponsors:
Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.
 
Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT

Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.
 
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Dr. Bill Lawrence Episode

Today, I'm joined by the thoughtful Dr. Clement Lee, a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real about why people can feel deeply unwell long before anything shows up on standard labs—and how subtle issues like limbic system stress, toxins, and chronic inflammation quietly undermine our vitality.
 
Episode Timestamps:
Welcome and episode overview ... 00:00:00
Prolotherapy, Chinese medicine, and complex healing cases ... 00:05:16
Common misconceptions in chronic illness treatment ... 00:13:15
Why mindset and the limbic system affect healing ... 00:18:02
Early warning signs of chronic illness ... 00:22:50
Evaluating toxins, hormones, and inflammation in root cause medicine ... 00:26:03
Toxic overload concerns in children ... 00:27:09
First steps for chronic, hard-to-treat cases ... 00:31:56
Top interventions for longevity now ... 00:33:43
Testing for heavy metals and toxins ... 00:35:12
Inflammation loops and surprising causes like mold ... 00:38:12
The role of cellular healing and the nervous system ... 00:47:09
Advanced therapies: peptides, IV nutrients, and more ... 00:52:01
Mast cell activation and immune overdrive signals ... 01:08:23
Key takeaways and easy strategies for stress ... 01:26:40
 
Our Amazing Sponsors:
Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.
 
BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.
 
Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or 5NAT for returning customers.
 
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Dr. Bill Lawrence Episode

Today, I've got a conversation that goes deep into the cutting edge of regenerative skin health with two exceptional guests: Debbi Barber, founder and muse of Vitali Skincare, and Dr. Jordan Plews, a biochemical engineer and stem cell researcher. We discuss the science and practical realities of exosomes, stem cells, and copper peptides—breaking down not just what makes skin look younger, but what truly keeps it biologically healthier and more resilient as we age.

Visit https://www.vitaliskincare.com/?ref=Nat20 and use code Nat20
 
Episode Timestamps:
Welcome and podcast purpose ... 00:00:00
Shift from beauty to science and health ... 00:09:23
GHK-Cu's role in longevity and skin repair ... 00:10:15
Dr. Plews on regenerative medicine and stem cells ... 00:11:14
From peptides to exosomes: product evolution ... 00:13:35
Stem cell exhaustion and need for exosome signaling ... 00:14:07
Copper peptides vs. exosomes: complementary actions ... 00:18:00
Why source and age of exosomes matter ... 00:25:20
Quality, safety, and labeling in exosome products ... 00:35:01
How exosomes and peptides benefit skin deeper layers ... 00:44:35
Visible results: barrier, redness, scars, texture ... 00:58:05
What to expect: younger vs. older skin ... 01:00:01
Proof and stories: customer transformations ... 01:01:59
More isn't better: exosome dosing myth ... 01:07:03
Supporting ingredients: vitamin C, glutathione, SOD2 ... 01:11:31
Skin as a window into systemic aging ... 01:19:08
The future: personalized, organ-targeted exosome therapies ... 01:24:02
 
Our Amazing Sponsors:
Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.
 
Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.

PW1 by Puori — A clean, high-quality whey protein that's third-party tested for over 200 contaminants and smooth enough to feel like a treat while supporting muscle, metabolism, and bone strength. Go to puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site.
 
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Dr. Bill Lawrence Episode

Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and ultimately led him to a radical new understanding of heart health and longevity.
 
Episode Timestamps:
Podcast introduction and heart disease focus ... 00:00:00
Dr. Stephen Hussey's health story and diabetes management ... 00:04:16
Heart attack, hospital experience, and challenging cholesterol dogma ... 00:15:04
How Dr. Hussey reversed arterial plaque ... 00:21:47
Rethinking heart function: vortex vs. pump ... 00:24:17
Structured water, hydration, and blood flow ... 00:36:39
Sunlight, grounding, and circadian rhythm for heart health ... 00:46:13
Impact of EMFs on blood and cellular energy ... 01:01:03
Actionable strategies to future-proof your heart ... 01:08:17
Trauma and emotional health in longevity ... 01:10:14
Evaluating your healthcare team holistically ... 01:12:28
Dr. Hussey's philosophy on nature and letting go ... 01:21:05
Closing thoughts and how to find Dr. Hussey ... 01:28:14
 
Our Amazing Sponsors:
Cozy Earth by Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.
 
O₃RACLE™ by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.
 
Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.
 
Nat's Links: 
YouTube Channel
Join My Membership Community
Sign up for My Newsletter 
Instagram 
Dr. Bill Lawrence Episode