Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologis...
Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters.  WANT MORE FROM BONNIE? Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.  WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.
-------- Â
17:51
Summer series: Lorna Jane's life lessons are utterly inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along the way. WANT MORE FROM LORNA? You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new collection see her site here or read our B+S article here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.
-------- Â
19:19
Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset.  WANT MORE FROM ALEXA? You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.  WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.
-------- Â
19:34
Summer series: How to reset your metabolism
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress. WANT MORE FROM LARA? For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.
-------- Â
16:11
Summer series: How to make health habits a little bit easier
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up.  WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.  WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
New Zealand