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Heal Your Gut Heal Your Life

Sharon Selby
Heal Your Gut Heal Your Life
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5 of 9
  • The Truth About Eczema: Why Creams Don’t Heal and What Does
    If your child’s eczema won’t heal no matter how many creams, diets or doctors you’ve tried, this episode will give you the answers you’ve been searching for. I share two powerful, natural eczema treatment paths that helped my family recover. One focuses on gut health and food triggers, the other on viral and liver healing developed by the MedicalMedium. Discover what eczema really is, why creams alone can’t fix it, and how to restore your child’s skin and heal.If you’re exhausted running on empty, up through the night, comforting your child while they’re scratching until their skin bleeds, wondering why nothing seems to work, my heart goes outto you. I remember those nights with my own son: the tears, the guilt, the endless questioning, and the quiet fear that things might never change.But they did. And in this episode, I’m sharing the two healing paths that finally brought freedom from eczema to my family, after years of flare-ups, sleepless nights, and frustration.The first path focuses on gut healing - identifying food triggers, repairing the gut lining, and reducing inflammationnaturally through nourishing, allergy-friendly meals. The second takes a deeper dive into the viral and liver connection popularised by the Medical Medium, which revealed the hidden role of viruses and toxins in chronic skin conditions like eczema and psoriasis.You’ll discover what eczema really is (and isn’t), why steroidscreams can’t fix it, and how healing the body from the‘inside out creates’ lasting results on the skin. I’ll walk you through the simple, practical steps that turned our family’s health around, steps that you can start using right now to calm flare-ups, restore your child’s confidence, and bring peace back to your home.Because once you understand the root causes of eczema like gut imbalances, food sensitivities, liver overload, and viral triggers, you finally have the power to heal and recover.Why eczema is more than a skin condition and what it’s really trying to tell youThe two powerful healing paths: gut repair vs liver-based viral detoxHow to uncover food triggers like dairy, gluten, soy, eggs, salicylates & aminesThe hidden role of viruses (like EBV) and toxins in chronic flare-upsThe truth about steroid creams and what happens when you stop using themHow to use food, supplements, and low-tox living to support deep healing Real stories from my family’s recovery to inspire your ownNo matter how long you’ve been struggling with eczema, there is always a path forward. The body knows how toheal, it just needs the right support.Connect with SharonHeal Eczema Naturally 90 -minute workshop[SS1] :https://deliciouslyallergyfree.com/healing-eczema-naturally/ The Medical Medium viral video about our recovery: https://www.medicalmedium.com/blog/healing-eczema-amp-psoriasis-with-medical-medium The Gut Health Course: https://theguthealthcourse.com Free Gut Health Guide + recipe book: https://www.sharonmselby.comDM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get accessto their best offers too.Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy
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  • Antibiotics, Mum Guilt & The 5 Steps to Repair Your Child’s Gut
    What if the antibiotics your child took years ago are still affecting their health today? In this emotional episode, I share the hidden risks of antibiotic overuse, the mum guilt I still carry from my own son’s story, and the heartbreaking journey my mum went through. You’ll also learn five practical steps to repair the gut whether your child is currently taking antibiotics or it happened years ago.Antibiotics are one of the most overprescribed and misunderstood medications in children’s health. In this episode of Heal Your Gut, Heal Your Life, I share two deeply personal stories: my son’s recurring ear infections that led to chronic health issues, and my mum’s devastating decline after years of repeated antibiotics.These stories are hard to share, but they highlight a powerful truth: what feels like a harmless prescription or decision in the moment can have long-term consequences for our immunity, gut health, and overall wellbeing.But the good news is this…it’s never too late to turn things around.In this episode you’ll learn:The long-term risks of antibiotic overuse (including obesity, ADHD, asthma & food allergies).The 5 critical questions to ask your GP before agreeing to antibiotics.Why avoiding antibiotics (when safe) can actually strengthen your child’s immune system.The 5 recovery steps to restore gut health during and after antibiotics. These are the exact strategies I use with my own family and inside my Gut Health Course.If you’ve ever felt the weight of mum guilt or regret from past decisions, this episode will remind you that you’re not stuck. The gut can heal, health can shift, and the future really canbe different for your child and yourself.The Gut Health Course: https://theguthealthcourse.com Free Gut Health Guide + recipe book: https://www.sharonmselby.comDM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Special Offers From Our SponsorsI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy References1. Mayo Clinic Proceedings (2020) – Early antibiotic use linked to higher risks of asthma, eczema, ADHD & more. Read the study2. ScienceDaily (Nov 16, 2020) – Summary of Mayo Clinic findings for parents. Read the article3. Neuroscience News (Nov 16, 2020) – How antibiotics before age 2 can disrupt gut health. Read the article
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  • How I Identified My Son’s Food Triggers (& Reversed Eczema + Allergies)
    What if colic, reflux, eczema, or behavioural issues aren’t “just a phase,” but a sign of hidden food intolerances? In this episode, I share my son Cooper’s story and the exact steps I used to uncover his food triggers, heal his gut, and reverse all his symptoms.When my son Cooper was a baby, he reacted to almost everything he ate. He was down to just 10 safe foods. His reflux, eczema, and allergies were overwhelming and so was the fear that nothing would change.But everything shifted when I discovered how to identify his hidden food intolerances and restore his gut health. By 18 months, he was symptom-free and today, he eats everything (without reacting).This episode is for every mum who feels stuck, overwhelmed, and out of options. You’ll discover the exact process I used, the same HEAL™ framework I now teach inside my Gut Health Course so you can help your child too.In this episode, you’ll learn:The surprising early signs of food intolerances in babies, kids, and adultsWhy standard allergy tests often miss food intolerances (driving symptoms)How to identify which foods are causing reactions (the key to getting relief)The best order to eliminate foods (without confusion or overwhelm)The critical gut-healing step most elimination diets missHow to safely reintroduce foods with the best chance of successIf you’ve ever asked yourself, “Where do I even start to help my child feel better?” Start here.Connect with SharonFood & Symptom Diary Printable: https://sharonmselby.com/elimination-diets-guidelines-tips/ The Gut Health Course: https://sharonmselby.com/the-gut-health-course/ DM me on Instagram: https://www.instagram.com/sharonmselbySubscribe on YouTube for weekly episodes: https://www.youtube.com/@sharonmselbyListen on Apple & Spotify: https://podfollow.com/heal-your-gut-heal-your-lifeSharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Upcoming Event: The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149
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  • The Top 3 Foods Driving Fatigue, Anxiety & Inflammation
    What if the very foods you think are relatively “healthy” are actually fuelling your symptoms? In this episode, I reveal the top 3 foods that consistently driving fatigue, anxiety, autoimmune flares, thyroid issues, hormonal imbalances, and more.For years, I thought I was doing all the right things; eating well, exercising, trying to stay healthy. But I was still exhausted. Still inflamed. Still stuck in a cycle of migraines, depression, and autoimmune flares.The missing link? Food triggers hiding in plain sight.Not allergies. Not something you’ll see on a blood test. But foods that quietly inflame the gut, overload the immune system, and create a ripple effect of symptoms in both adults and kids. In this episode, you’ll learn:The shocking stat that 9 in 10 people have food sensitivities and most don’t even realise itWhy test results can come back “normal” while food is still driving symptomsThe 3 top foods most likely to trigger fatigue, eczema, asthma, ADHD, anxiety, gut issues and moreSimple swaps and delicious alternatives to start crowding out the culprits without feeling deprivedHow removing just one food for 2 weeks can spark a massive health breakthroughThis episode has the power to change everything you thought you knew about “healthy eating.” Because once you see the connection between food and symptoms, you’ll never look at your pantry the same way again.Connect with SharonGet recipes on my website: https://www.sharonmselby.com Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comFree Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass DM me on Instagram: https://www.instagram.com/sharonmselbySubscribe on YouTube for weekly episodes: https://www.youtube.com/@sharonmselbyListen on Apple & Spotify: https://podfollow.com/heal-your-gut-heal-your-lifeSharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Upcoming Event: The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149
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  • How To Heal Your Gut in 3 Simple Steps
    Gut health doesn’t need to be complicated. In this episode, I break down the 3 simple steps to restore balance in your gut, reduce inflammation, and transform your health, without extreme diets, expensive supplements, or endless tests.Gut health impacts everything: your energy, mood, hormones, immunity and chronic health issues. But most people don’t know where to start.In this episode, I share the 3 essential steps to epic gut health that I’ve seen transform lives time and time again over the past decade. These are science-backed, practical strategies that actually work in real life, especially for busy women and mums who want results without overwhelm and confusion.This is not about strict diets, expensive supplements, or endless testing. It’s about building a new relationship with food and supporting the trillions of “good bugs” in your gut. Because when your good bugs thrive, you do too.In this episode, you’ll learn:How gut health impacts energy, mood, hormones, and immunityHow to reduce pathogens in the gut like viruses, yeasts, and parasites (step 1)How to add more beneficial bacteria to correct gut dysbiosis (step 2)The most effective probiotic foods (and kid-friendly ways to get them in)Why fibre is king for gut health and how to eat more without overwhelm (step 3)Simple meal ideas and food swaps that make gut healing delicious and realistic for the whole familyBy the end of this episode, you’ll know exactly how to start improving your gut health today with strategies that are simple, doable, and life-changing.Dive deeper: Free Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass For recipes mentioned in this episode: https://sharonmselby.com/recipes Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.comMicrobirth documentary mentioned in this episode: https://youtu.be/6CTmwUU2iHU?si=To646wOrhD2ayK2O DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube & leave a comment: https://www.youtube.com/@sharonmselbySharon’s TikTok: https://www.tiktok.com/@sharonmselby Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby Disclaimer: https://sharonmselby.com/podcast-disclaimer/Special Offers From Sponsors & The Products I UseI love partnering with brands I personally use and trust, so you can get access to their best offers too.Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy Kultured Wellness culture starters (Australia): Use code: Sharon10 for 10% off https://kulturedwellness.com/?rfsn=5899808.899c77 Connect with SharonBody Ecology (UK) – Use code: “bodyM1 for 10% off https://bodyecology.com/
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About Heal Your Gut Heal Your Life

Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
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