ReThinking Mental Wellbeing – The Myths of Anxiety Pt 1 - 09-07-2025
Anxiety is one of the most misunderstood emotional experiences we face. Despite how common it is, there are still a lot of myths that cause unnecessary shame, confusion, and even more anxiety. Understanding what anxiety isn’t can be just as important as understanding what it is.
Join me on today's episode as we explore some of the myths that surround mental wellbeing.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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27:51
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27:51
ReThinking Mental Wellbeing Ep 20 - The Framework for Wellbeing - 02-07-2025
In a world that never stops, this episode is a quiet rebellion. From an introvert’s view, we explore the power of authenticity, stillness, and inner truth. As society demands noise, speed, and performance, we choose presence, calm, and depth. This is a call to slow down, listen within, and create a life aligned with your true nature. Because in stillness, the most profound truths are heard—and authenticity finally begins.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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25:58
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25:58
ReThinking Mental Wellbeing - Ep 19 Obstacles and Barriers - 25-06-2025
In this episode we explore the difference between obstacles and barriers, showing how mindsets shape our experiences. We will talk about how barriers are our internal beliefs while obstacles are external challenges we can work through learning how perspective builds resilience and empowers change
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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26:59
ReThinking Mental Wellbeing - Ep 18 - Boundaries - 18-06-2025
We explore how authentic boundaries help protect our inner world. Discover how values, not approval, shape your identity. Learn why boundaries are acts of kindness to yourself—and why they’re essential for a calm, purposeful, and authentic life.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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27:37
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ReThinking Mental Wellbeing – Routines and Habits - 11-06-2025
Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support your physical, mental, emotional, and spiritual well-being. Learn why some routines drain you, while others ground you, and how to consciously create a life that aligns with who you truly are.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
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