Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
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Stress part 1
Stress isn’t just an unavoidable part of life—it’s essential. In this episode, we uncover the real truth about stress: what it is, why we need it, and when it turns from helpful to harmful. You’ll learn how to manage stress in the moment, build long-term resilience, and separate fact from fiction as we debunk common stress myths. Whether you’re feeling overwhelmed or just want to improve your mental well-being, this episode will give you the tools to work with stress, not against it.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
New Zealand