ReThinking Mental Wellbeing - Ep 24 - Principles of Life - 30-07-25
This episode explores the importance of living by principles rather than rigid rules. It highlights how rules often stem from fear and trauma, while principles offer flexibility, align with personal values, and provide stability in a changing world. Through personal reflections and timeless wisdom, listeners are invited to reflect on meaningful truths that resonate with their authentic selves and build a more fulfilling, guided life.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
--------
28:21
--------
28:21
ReThinking Mental Wellbeing – Ep 23 - How to feel you belong - 23-07-2025
We all have a deep, human need to belong. This podcast explores how feeling accepted shapes our mental health, confidence, and sense of identity. When belonging is missing, we can feel isolated, anxious, and unsure of ourselves. But when we find connection and community, we thrive. Discover why belonging matters and how to cultivate it in your own life.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
--------
23:00
--------
23:00
ReThinking Mental Wellbeing – Ep 22 - The Art of Sleep - 16-07-2025
Sleep is essential to our mental wellbeing. Poor sleep can affect us in ways that influence our quality of life. In this episode we will explore the benefits of a good night sleep and also look at some tools and stratigies we can experient with to help up learn to sleep better.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
--------
28:14
--------
28:14
ReThinking Mental Wellbeing – The Myths of Anxiety Pt 1 - 09-07-2025
Anxiety is one of the most misunderstood emotional experiences we face. Despite how common it is, there are still a lot of myths that cause unnecessary shame, confusion, and even more anxiety. Understanding what anxiety isn’t can be just as important as understanding what it is.
Join me on today's episode as we explore some of the myths that surround mental wellbeing.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
--------
27:51
--------
27:51
ReThinking Mental Wellbeing Ep 20 - The Framework for Wellbeing - 02-07-2025
In a world that never stops, this episode is a quiet rebellion. From an introvert’s view, we explore the power of authenticity, stillness, and inner truth. As society demands noise, speed, and performance, we choose presence, calm, and depth. This is a call to slow down, listen within, and create a life aligned with your true nature. Because in stillness, the most profound truths are heard—and authenticity finally begins.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
New Zealand