Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addi...
#103: An Ayurvedic Approach to Addiction Recovery with Anjali Deva
Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herbs, honoring social justice, making Ayurveda accessible, incorporating Yoga & Buddhist teachings, & rooting Ayurvedic teachings in compassion for self & others.Topics explored in this episode:What is AyurvedaSamskarasWorking with an Ayurvedic practitionerA trauma-informed approachAyurveda for addiction recoveryEmbracing simplicityThe importance of communityHealing in natureFind out more: https://www.rootedrasa.com/__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingLearn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.comEverest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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#102: From Miller Beer Boy to 7 Summit Mountaineer with John Beede
John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's also the author of 3 books, the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.In this episode, we discuss:How peer pressure led to a passion for hikingThe spiritual experience of hikingThe benefits of time in natureMentorship & teamworkRights of passageHow to build resilienceChoosing to live alcohol-freeLinks to connect with John:https://climbonsuccess.com/https://www.instagram.com/johnbeede/__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingLearn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.comEverest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.Some of the topics explored in this episode include:Esther’s storySymptoms of traumaMind-body healingHealing trauma stored in the body Establishing healthy boundariesEmbracing changeManaging triggersDance therapyFinding safety in the bodyHow to get startedConnect with Esther on Instagram: @estherkasenda__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingLearn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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#100: Elective Sobriety with Amanda Kuda
Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.In this episode, we chat about:Elective SobrietyThe Myth of ModerationAlternative questions to “do I have a problem?”Reclaiming energy in sobrietyHow to tell someone you’re not drinkingManaging emotions without alcoholSpiritual curiosity To connect with Amanda and find out more about her work, check out the links below:Website: https://amandakuda.com/Instagram: https://www.instagram.com/amandakuda/TikTok: https://www.tiktok.com/@amanda.kudaFacebook: https://www.facebook.com/amandakudaLinkedIn: https://www.linkedin.com/in/amandakuda/Book - Unbottled Potential: https://amzn.to/3MTmW2SQuiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-seriesUSE CODE: MARY__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingLearn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.comEverest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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#99: Building a Life & Business Alcohol-Free with Nicole Pietrandrea Hough, Founder of AFTER Magazine
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Magazine and founder of Mocktailquest.com, a search engine for all things alcohol-free. Nicole is passionate about the beauty that is created AFTER saying good-bye to alcohol and about sharing information about creating an alcohol-free life with others.In this episode, we discuss:Filling a void with alcoholHigh-functioning alcohol useThe joys & challenges of life after alcoholTrusting your intuitionEmbracing many pathways to sobrietyUnlocking energy & creativity in sobrietyCreating the first Alcohol-Free MagazineAFTER Magazine: https://aftermagazine.com/Mocktail Quest: https://mocktailquest.com/__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingLearn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.comEverest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
New Zealand