Powered by RND
PodcastsHealth & WellnessTake Regular Breaks
Listen to Take Regular Breaks in the App
Listen to Take Regular Breaks in the App
(398)(247,963)
Save favourites
Alarm
Sleep timer

Take Regular Breaks

Podcast Take Regular Breaks
Calmer
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, tal...

Available Episodes

5 of 43
  • S3 Episode 12: How to scale your business and make an impact with Daniel Priestley
    Daniel Priestley is the Founder of Dent Global, one of the world's top business accelerators for entrepreneurs and leaders to stand out and scale up. He is also the founder of tech platform ScoreApp, author of four Best Selling books, and is named in the Top 10 Business Advisors in the UK by Enterprise Nation. Daniel’s mission is to develop entrepreneurs who stand out, scale-up and make a positive impact in the world. In Episode 12, Daniel reveals his decades of experience on how to scale your business with impact, and the importance of riding the digital wave in business world - sharing a few unforgettable analogies along the way.
    --------  
    1:12:19
  • S3 Episode 11: How to build your resilience after hitting rock bottom with Shona Hirons
    Shona Hirons is an award-winning motivational speaker and global Resilience and Burnout Coach. Having previously experienced a breakdown from work-related stress, which resulted in a life-changing accident requiring major facial reconstructive surgery and brain damage, Shona embarked on a journey of self-discovery. In time, she developed strategies to boost her resilience, and her mission today is to improve the wellbeing of people and businesses throughout the world. In Episode 11, Shona reveals her incredibly powerful story, how she built her resilience after hitting rock bottom, and how anyone can achieve the same.
    --------  
    58:33
  • S3 Episode 10: Discover your purpose and find meaning with Dr Asha George-Guiser
    Dr. Asha George-Guiser is a licensed Marriage and Family Therapist and a clinical member of the Association of American Marriage and Family Therapy. With over 35 years experience, she has provided counselling and therapy for individuals, families and couples. As an Episcopal priest, she integrates spirituality and psychology into her practice and her areas of expertise include intimacy and relationship–building and cross–cultural relationships. In Episode 10, Dr. George-Guiser shares an abundance of wisdom from her years of experience, offering thought-provoking insights and gentle guides to empower you to align with your own purpose and find meaning.
    --------  
    36:45
  • S3 Episode 9: How to build the right business for you with Gary King
    Gary King helps ambitious business owners create the freedom to make choices about their life through a range of programmes. Gary runs three businesses and is on the Executive Team as Northern Regional Head for the Association of Business Mentors. Gary’s passion is helping business owners to have the freedom to choose where, when and how they work. In Episode 9, Gary shares the importance of having teams and systems in place to help run your business, how to avoid common pitfalls as you grow, and how to remain aligned to your business vision, mission and values.
    --------  
    40:20
  • S3 Episode 8: Free your spine: how to nurture better back health with Nicola Geismar
    Nicola Geismar is a professional dancer, Pilates trainer, movement practitioner, educator and founder of Free Your Spine, a movement method developed to empower and support people towards better back and hip health. Nicola is also the founder of City is my Playground, which centres around using our cities as a training ground to stretch, strengthen and express our physicality. In Episode 8, Nicola delves into the scientific research of improving back health and provides insights, tips and resources to help you to free your spine from unhealthy positions and postures.
    --------  
    52:33

More Health & Wellness podcasts

About Take Regular Breaks

Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer
Podcast website

Listen to Take Regular Breaks, The Wellness Scoop and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

Take Regular Breaks: Podcasts in Family

Social
v7.4.0 | © 2007-2025 radio.de GmbH
Generated: 1/23/2025 - 9:17:44 PM