Take Regular Breaks

Daniel Priestley is the Founder of Dent Global, one of the world's top business accelerators for entrepreneurs and leaders to stand out and scale up. He is also the founder of tech platform ScoreApp, author of four Best Selling books, and is named in the Top 10 Business Advisors in the UK by Enterprise Nation. Daniel’s mission is to develop entrepreneurs who stand out, scale-up and make a positive impact in the world.

In Episode 12, Daniel reveals his decades of experience on how to scale your business with impact, and the importance of riding the digital wave in business world - sharing a few unforgettable analogies along the way.

Shona Hirons is an award-winning motivational speaker and global Resilience and Burnout Coach. Having previously experienced a breakdown from work-related stress, which resulted in a life-changing accident requiring major facial reconstructive surgery and brain damage, Shona embarked on a journey of self-discovery. In time, she developed strategies to boost her resilience, and her mission today is to improve the wellbeing of people and businesses throughout the world.

In Episode 11, Shona reveals her incredibly powerful story, how she built her resilience after hitting rock bottom, and how anyone can achieve the same.

Dr. Asha George-Guiser is a licensed Marriage and Family Therapist and a clinical member of the Association of American Marriage and Family Therapy. With over 35 years experience, she has provided counselling and therapy for individuals, families and couples. As an Episcopal priest, she integrates spirituality and psychology into her practice and her areas of expertise include intimacy and relationship–building and cross–cultural relationships.

In Episode 10, Dr. George-Guiser shares an abundance of wisdom from her years of experience, offering thought-provoking insights and gentle guides to empower you to align with your own purpose and find meaning.

Gary King helps ambitious business owners create the freedom to make choices about their life through a range of programmes. Gary runs three businesses and is on the Executive Team as Northern Regional Head for the Association of Business Mentors. Gary’s passion is helping business owners to have the freedom to choose where, when and how they work.

In Episode 9, Gary shares the importance of having teams and systems in place to help run your business, how to avoid common pitfalls as you grow, and how to remain aligned to your business vision, mission and values.

Nicola Geismar is a professional dancer, Pilates trainer, movement practitioner, educator and founder of Free Your Spine, a movement method developed to empower and support people towards better back and hip health. Nicola is also the founder of City is my Playground, which centres around using our cities as a training ground to stretch, strengthen and express our physicality.

In Episode 8, Nicola delves into the scientific research of improving back health and provides insights, tips and resources to help you to free your spine from unhealthy positions and postures.