The Evolving Wellness Podcast with Sarah Kleiner Wellness

Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet

Article - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9

Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session

00:00 Estrogen Dominance Overview

00:49 Resources and Coaching Info

03:22 Light and Hormone Basics

03:49 Blueprint Testimonials

05:42 Trend One High Protein

10:34 Trend Two Chronic Low Carb

15:23 Trend Three Carnivore No Fiber

17:58 More Testimonials

19:00 Trend Four Undereating Fasting

21:50 Trend Five Nuts Seeds Grains

24:47 Foundational Fixes Light Sleep

27:33 Wrap Up and Next Steps

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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_Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50

Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbs

COACHING WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

00:00 Five Carb Mistakes
00:19 Carnivore Backstory
02:32 Carbs Ebook Offer
03:39 Mistake One Fat Swap
06:12 Mistake Two Scale Obsession
09:19 Mistake Three Light Timing
13:36 Mistake Four Too Fast
14:57 Mistake Five Context Protein
16:47 Patience Wrap Up

BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist
CARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50

Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)
Sarah Kleiner answers common questions about carbohydrates, arguing that blaming carbs alone for diabetes and weight gain is shortsighted and ignores lifestyle and environmental factors like circadian rhythm, light exposure, sleep, and grounding. She shares her experience with long-term carb restriction leading to low T3, hormone issues, worsened metabolic health, and weight gain, and explains how adding back healthy carbs has helped many clients—especially perimenopausal and menopausal women—sleep better and lose weight. She distinguishes whole-food carbs from processed versions (e.g., potato vs. chips), discusses carb timing and insulin sensitivity, explains individualized carb needs, and addresses glycation, AGEs, oxidative stress, and deuterium through a “terrain/mitochondria” lens.

TESTIMONIALS - https://www.sarahkleinerwellness.com/testimonials
BLUEPRINT TESTIMONIALS - https://docs.google.com/document/d/18KAOOuw33Yg0pJomVG5LySaZFdioReNRaaLNP3mSNGE/edit?tab=t.0#heading=h.5kttr5hvafmw

TIMESTAMPS:
00:00 Carb Questions Intro
00:29 Sarah Story Low Carb
02:44 Disclaimer And Coaching
04:37 Do Carbs Cause Diabetes
05:20 Astronaut Lifestyle Factors
08:17 Good Carbs Vs Junk
10:59 Weight Loss And Thyroid
15:32 Carbs Timing Circadian
18:07 How Many Carbs Needed
19:43 Menopause Carb Strategy
23:40 Reintroducing Carbs Safely
25:50 Glycation And AGEs
30:29 Why Cutting Carbs Works
32:02 Randall Cycle Deuterium
34:43 Wrap Up And Resources

STUDIES:

https://pubmed.ncbi.nlm.nih.gov/12361776/

https://pubmed.ncbi.nlm.nih.gov/38378043/

https://link.springer.com/article/10.1007/BF03350482

https://pubmed.ncbi.nlm.nih.gov/24694994/

https://pubmed.ncbi.nlm.nih.gov/20585000/

https://pubmed.ncbi.nlm.nih.gov/1249190/

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne disease in Oshkosh, Wisconsin. Evelyn shares her childhood tick bite and classic bullseye rash leading to a clinical Lyme diagnosis, later symptoms like fatigue, headaches, and sore throats, and her path from trauma neurosurgery and primary care into Lyme-focused practice. They discuss 2026’s increased tick concerns, Evelyn’s high household tick encounters, and a wood tick that tested positive for Powassan virus. She describes common clinic presentations (fatigue, cardiac abnormalities, cognitive issues), challenges with testing, and the importance of foundations like sleep, nutrition, stress, and light exposure. Prevention strategies include tick checks, avoiding tall grass, permethrin-treated clothing, proper tweezers removal, and optional tick testing. Treatment may involve antibiotics, herbals, homeopathics, peptides, HDC helminthic therapy, ozone/IV therapies, and intravenous light therapy, with many patients improving over time.

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Connect With Evelyn
IG: https://www.instagram.com/thefusionfnp/
https://www.gmofwi.com/ 
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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.
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Timestamp:
00:00 Tick Symptoms Surge
01:15 Why This Episode Matters
02:13 Podcast Intro And Disclaimers
03:26 Meet Evelyn Tick Specialist
04:41 Evies Lyme Origin Story
07:21 From Trauma NP To Lyme Clinic
14:41 Modern Tick Boom And What We Can Control
37:34 Why Medicine Misses Lyme
38:32 Terrain First Foundations
39:50 Stress Hormones and Pregnancy
41:19 Tick Bite Prevention Basics
46:26 Tick Testing and Next Steps
54:04 Treatment Options Beyond Antibiotics
01:02:49 Testing Advocacy and Finding Help

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically improve energy, mood, sleep, and daily performance. Jonathan shares his holistic upbringing and how he became immersed in sunlight and circadian research, then explains key concepts such as sunrise light contrast, intrinsically photosensitive retinal ganglion cells, the suprachiasmatic nucleus, cortisol and melatonin rhythms, and the role of red/near-infrared light in mitochondrial function and oxidative stress (including subcellular melatonin). They discuss why artificial light at night and late-night screens disrupt circadian alignment, practical strategies like controlling evening lighting, blue blockers and hats, and why sleep timing and consistency matter. Jonathan also describes influencing peers to view sunrise, his plans for science communication and research, and efforts to bridge allopathic and naturopathic medicine

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Sauna Space Glow Light - code SarahK -https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H
Lumios Bulbs from RA optics - code SARAH - https://www.raoptics.com/SARAH

Connect With Johnathan:
IG - https://www.instagram.com/jonathanjarecki?igsh=Zmd4MXN3eDJqeHd0 
Podcast: https://thesignal.riverside.com/ 
Website: https://jonathanjarecki.komi.io/ 
_________
Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamp:

00:00 Late Night Gaming Wake Up Call
00:51 Meet Jonathan and His Mission
04:01 Holistic Upbringing and Science Deep Dive
14:41 College Life Sunrise Habits
25:02 Why Morning Light Works
33:28 ATP and EZ Water
34:57 Energy Resistance Principle
36:45 Near Infrared Electron Boost
40:21 Back to Baseline Outdoors
49:33 Night Light and DNA Repair
58:14 Night Light Basics
59:31 Circadian Friendly Lighting
01:02:02 Early Bedtime Rules
01:05:48 Future Plans and Research
01:11:39 Resources and Wrap Up

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true