The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionabl...
Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan
In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.
Join the webinar: https://www.hackmydna.com/sarah
Timestamps:
00:00:00 – Introduction
00:04:18 – Kashif’s Personal Story and Health Journey
00:07:18 – Health Coaching and Diet Protocols
00:10:12 – Mitochondria Health and Toxin Exposure
00:11:20 – The Role of Genetics in Health
00:15:20 – Women, HRT, and Breast Cancer Risk
00:21:25 – The Power of Genetic Testing for Health Insights
00:25:12 – The Impact of Testosterone Gel
00:32:11 – Symptoms of Hormone Imbalance
00:39:27 – Nervous System Dysregulation and Its Effects
00:43:41 – Why One-Size-Fits-All Diets Don’t Work
00:46:51 – The Pros and Cons of High-Protein Diets
00:51:43 – Sarah’s Experience with the Carnivore Diet
00:52:56 – Trial-and-Error Approach to Healing
00:53:44 – The Role of Environment in Child Development
00:56:19 – Finding the Root Cause of Your Symptoms
00:57:29 – High-Fat Diets and Insulin Resistance
01:00:16 – The Link Between High Cholesterol and Genetics
01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)
01:05:12 – Interpreting Blood Test Results
02:08:22 – The Impact of Haplotypes on Health
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Kashif:
Instagram
Linktree
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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1:12:04
Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM
Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide
Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Products on sale for The New Year:
Sun & Moo Tallow Based Skincare - Save 20% off code SarahK- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94
Holy Hydrogen - code SarahK for $400 off - https://holyhydrogen.com/SARAHK
Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600 - https://fas.st/t/8xB23M9m
Bon Charge - save 25% with code Sarah - https://boncharge.com/?rfsn=8137587.3a34eb
Takeaways:
It's normal to feel off after the holidays.
Sustainable habits are more effective than extreme diets.
Morning sunlight is crucial for mental and physical health.
Hydration and nutrient-dense foods stabilize blood sugar.
Fasting can help with jet lag if you're metabolically flexible.
Indoor lighting impacts wellness; consider circadian-friendly options.
Nutrition should be dialed in to manage hot flashes.
Grounding can be done even in winter.
Red light therapy can be beneficial but should be used correctly.
Rest and recovery are essential, especially in winter.
Timestamps:
00:00 Introduction and Overview of Topics
01:48 Getting Out of a Rut After the Holidays
09:39 Managing Jet Lag Effectively
14:20 Improving Indoor Lighting for Wellness
16:32 Addressing Sleep Issues and Hot Flashes
20:53 Nutrition in Winter: Seasonal Eating
22:55 Red Light Therapy and Skin Concerns
23:48 Using Technology for Light Management
24:44 Grounding Techniques and Benefits
27:06 Maximizing Benefits from Red Light Therapy
29:36 Grounding in Winter: Practical Tips
33:04 Winter Workouts and Hormonal Balance
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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37:01
TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT
Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Irene Lyon's Nervous System Programs:
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.
Takeaways:
80% of New Year's resolutions fail by February.
Setting realistic goals is crucial for success.
Light exposure is key for regulating metabolism and mood.
Nutrition should focus on whole foods and meal timing.
Hydration is essential for appetite regulation.
Optimizing sleep can improve overall health.
Nervous system regulation is vital for managing stress.
Small changes can lead to significant health improvements.
Avoid processed foods to enhance well-being.
Mental health impacts physical health; block negativity.
Timestamps:
00:00 Introduction to Health Optimization for 2025
01:19 Setting Realistic Goals for the New Year
03:37 The Importance of Light in Health
08:00 Nutrition and Meal Timing Strategies
12:00 Hydration: The Key to Health
13:45 Optimizing Sleep for Better Health
15:33 Nervous System Regulation Techniques
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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23:01
Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance
End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track
20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group
My brand new free Blog: https://www.sarahkleinerwellness.com/blog
Timestamps:
00:00 Introduction and Holiday Greetings
02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia
08:27 Exploring Mouth Taping and Airway Health
13:13 Understanding Haplotype and Seasonal Health Effects
16:10 Nervous System and Gut Health Connections
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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21:05
3AM WAKE UP? Why & How to stop it... Bonus Episode
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challengeWaitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlistFree Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guideEND OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holidayAsk a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinVCheck out my new website blog with articles - https://www.sarahkleinerwellness.com/blogWhat causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support.Chapters:00:00 Understanding Nighttime Wake-Ups03:14 The Role of Metabolic Flexibility05:52 Cortisol and Hormonal Balance08:52 The Impact of Nutrition on Sleep11:52 Circadian Rhythm and Light Exposure15:10 Mineral Imbalances and Hydration17:53 Hormonal Changes in Women20:56 Strategies for Better Sleep32:05 Coaching Opportunities and Community Engagement33:03 Nutrition and Leptin Resistance34:22 Sleep Patterns and Circadian Rhythms35:47 The Importance of Light Environment36:46 Cortisol and Hormonal Balance38:45 Understanding Cortisol Levels40:00 Light Environment and Hormonal Health42:39 Supplementation and Personal Choices50:52 Hormone Replacement Therapy Insights53:35 Coaching and Community SupportThis podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesGet out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
About The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Listen to The Evolving Wellness Podcast with Sarah Kleiner Wellness, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app