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The Fasting Highway

Graeme Currie
The Fasting Highway
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  • Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey.
    My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech Language Pathologist who specialises in feeding disorders. I became an Intermittent fast in February of 2019 after being diagnosed with prediabetes and NAFLD. Both sides of my family have generational metabolic disorders. I found fasting when a coworker asked me to read Delay, Don’t Deny by Gin Stephens so she could get my opinion on fasting. I had never heard of IF before this. I started my first fast that evening. I have lost and maintained a 30-pound weight loss over 6 years, but more importantly, I have reversed my prediabetes and no longer have a fatty liver. I am one of two administrators for Gin Stephens’s Community. We are an online fasting community that is found off Facebook. When not working, I create content for my Instagram and TikTok accounts. Feel free to find me @fastingrox Our Patreon Supporters Community - An Invitation to Join Us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. I strongly recommend joining, as I am passionate about helping others find excellent health. Try it out for a month, and stay for a year, as most joiners do. It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day. For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. Over 100 exclusive pieces of audio content are available for Patreon members to help you navigate your IF journey and gain more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
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  • Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.
    Bio By Richard ChuterI'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK. Never really bothered about the fact that mid-life with gain was happening. Took it as part of life, and the expanding belly was just something to live with. Lockdown brought a realisation that I was overweight and unfit. Health problems had started with knee pain and fluid building up around the knee.The doctor didn't suggest that it was a weight issue causing this, but lockdown walks with my family were painful and quite humiliating. My son commented about my weight jokingly, but that was part of the drive for change. Could not shift the weight with exercise and had not considered diet, as I didn't think they worked from what I knew. Xmas 2020/21 was when I found Graeme Curries book The Fasting Highway and podcast. I'm not sure what internet search brought me to you, but the front cover was exactly what I needed to see. Dramatic change was possible.Read The Fasting Highway daily and stick religiously to your suggested 16:8 routine with black coffee. It was probably 17:7 for the most part, but the change was dramatic.People noticed, and work colleagues who were struggling with weight joined in. Some are still fasting. 2025... I've been playing county sports events for over 50 years in racketball. I'm an indoor cycling fanatic, and it's great for my knees. I'm maintaining at 176 lbs. I have never felt so good about my health and weight.I do suggest fasting to people if they ask about how I lost weight and how I live now, but I wish more people knew that you don't have to live an unhappy life with obesity related health issues.Our Patreon Supporters Community - An Invitation to Join Us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. I strongly recommend joining, as I am passionate about helping others find great health. Try it out for a month, and stay for a year, as most who join do. It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day. For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. Over 100 exclusive pieces of audio content are available for Patreon members to help you navigate your IF journey and gain more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
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  • Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/
    Bio By Lisa Evers.Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training. Although I shared my passion and knowledge, I didn’t always follow my advice. I struggled with digestive issues and hypothyroidism, which ultimately led to an unhealthy obsession with food and exercise. After three decades of battling diet culture and body image issues, I’ve found freedom.Finding intermittent fasting just about 3 years ago, transformed my health and especially my mindset!! Now,I’m dedicated to helping others achieve the same freedom through fasting.
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  • Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.
    Sarah Kull is a New Zealand Registered Nurse.  She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as well as the many health risks associated withobesity.  With a growing epidemic of type 2 diabetes and obesity related health issues in NZ, Sarah was looking at alternatives to the old “calories in vs calories out” advice that has not made an impact on global health since its inception. She came across the work of Dr Jason Fung, a Canadian nephrologist and world-leading expert on intermittent fasting for type 2 diabetics. Having been taught throughout her career that type 2 diabetes is a long-term, chronicdisease that worsens with time, the results from Dr Fung’s work were phenomenal. Sarah went on to look at intermittent fasting as a solution to New Zealand’sgrowing crisis and so spent time researching and learning about fasting as an option in her work. Now, with over 6 years of experience working with clients and intermittent fasting, Sarah has a fantastic knowledge base on IF and some phenomenal and life-changing stories and case studies to show the incredible health benefits of IF.   From complete reversal of type 2 diabetes, dramatic weight loss,improvement in fatty liver and blood pressure to improved sleep, wellbeing and energy, the results speak for themselves.  Sarah continues to work in a couple ofclinics in South Auckland, supporting many patients in starting their IF journey and improving their health outcomes.  She also runs a Facebook group with over 10000 members, which is growing daily. She runs courses forfasting education and support for the general public in New Zealand and sees private clients. In her spare time, Sarah enjoys Pilates and horse riding. She is also the CEO of a medical charity in her local community, and of course, she practices intermittent fasting! Sarah has two children, a small farm, and many animals to keep her busy.   Our Patreon Supporters Community - An Invitation to Join Us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day. For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only. 
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  • Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.
    Hi I am Melanie Gleeson, 56 years old, from Perth, Australia, originally from New Zealand. I have been fasting for 5 years. Through the grips of menopause, grief. Stress and getting derailed by some bad advice.I'm 5ft 2", so I'm not a large frame - therefore, every pound shows. I am very active. I walk the dog morning and night.Often, I go for a longer hike or beach visit on the weekend, and I go to the Gym 3-4 times a week.I'm pretty weights-focused because a) I like it and b) I've been warned that higher cardio intensity workouts increase/spike cortisol in women, and cortisol is not our friend.I have always been health conscious, even though I haven't eaten well or liked the way I looked/weighed more.So this episode brought health into even sharper focusAnd my fasting is at the core of that. I've never been a big breakfast eater, so that is the period when I'm able to extend my windowI feel better when I fast and look forward to continuing the fasting lifestyle.Melanie was a guest on the Podcast way back in episode 2.
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About The Fasting Highway

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
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