#188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises)
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we’re opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a dose of humour to help you feel prepared, empowered, and maybe even entertained the next time life throws you a curveball.RESOURCES:Germ Juice: https://whatthenaturopathsaid.com/2012/08/13/germ-juice/ Adults Only Germ Juice (haha): https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/ Perimenopause Masterclass - https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
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#187 The Truth About Iron, Fatigue, and Misread Results
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
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#186 6 Ways He's Letting the Team Down: Men's Preconception Basics
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too!In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) for better health by ensuring their sperm is the best it can be.OTHER FERTILITY RESOURCES:Episode #25 Assessing Male FertilityEpisode #26 Diet for Male Fertility and Hormone HealthEpisode #27 Lifestyle Factors in Male FertilityEpisode #46 Preconception Care NutritionEpisode #51 Preconception Care - Environment and Lifestyle Tips That REALLY MatterEpisode #52 How Mould Affects Your Hormones and FertilityEpisode #76 5 Things You're Doing That Are Messing With Your HormonesEpisode #102 Want to get pregnant in 2024? 3 Things to do firstEpisode #104 Conceiving over 35 - what you need to knowEpisode #139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie BrebnerEpisode #167 Vaginal Microbiome Testing: why it matters and what to look forEpisode #176 How to tell if you're *really* ovulating (and why OPKs aren't it)FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
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#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology. I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly. Friends don't let friends mess up their body clocks and we've got you!BLUE LIGHT BLOCKING RESOURCES:Download Blue Light Solutions for free hereGet 15% off BonCharge here - or use code AMIE at the checkoutGet 10% of Block BlueLight here - or use code AMIESKILTON at the checkoutFIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
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#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple.Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you!OUR FAVE FOOD RESOURCES:Nat's recipes books https://nataliekdouglas.com/hormonal-imbalance-diet-recipes/ Amie's recipesBetter Breakfast Recipe Collection (use code THHP for 25% off)Decadent Chocolate Peppermint TrufflesUnicorn PancakesBaked Burrito Bowl Meal PrepFIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
New Zealand