The Homegrown Podcast

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms of Sugar Withdrawal14:30 Consequences of Overindulging in Sugar19:25 Navigating Sugar Choices for Families23:10 Encouraging Kids to Embrace Healthier Choices27:36 Understanding Glycemic Index and Fruit Choices28:52 Navigating Family Snack Choices29:59 The Impact of Sugar on Family Dynamics31:22 Teaching Kids About Sugar and Healthy Eating32:48 The Balance of Restriction and Freedom in Eating34:14 Reintegrating Sugar After a Cleanse36:57 Identifying Sugar Addiction39:17 The Truth About Healthy Sweeteners41:32 Understanding Sugar Alcohols vs. Natural Sweeteners46:58 Starting a Low Sugar LifestyleFind Melissa on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. Key Takeaways:What it means to raise wildly capable kids. Parenting should focus on the child's growth rather than the parent's ego.Pride can hinder effective parenting and the development of capable children.Parental alignment is crucial for consistent parenting strategies.Adaptive parenting requires regular communication between parents.Modeling behavior is essential for teaching children life skills.Adjusting parenting approaches based on individual child needs is necessary.Long-term vision in parenting helps guide daily decisions.Creating a supportive environment for children to face challenges is important.Parents should feel empowered to seek help and advice when needed.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. Key TakeawaysSetting standards within a family can lead to better alignment and accountability.Goal setting should involve both personal and communal aspects.The journey of fitness is as important as the end goal.Confidence in one's appearance can significantly impact mental health.Understanding body composition is more important than just focusing on weight.Coaches and mentors can have a lasting impact on personal development.Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.High performers seek systems and accountability to achieve their goals.Community support is crucial for men to thrive and avoid loneliness.Navigating masculinity requires a balance between discipline and care.Truth and grace are both necessary for effective leadership.Pride can be a double-edged sword; it can motivate or hinder growth.High performers are defined by their commitment to excellence and accountability.Coaching can unlock potential and provide necessary guidance.Defining high performance involves understanding personal motivations and habits.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. Key TakeawaysMen often face cultural barriers in pursuing health and wellness.Alcohol consumption can negatively impact testosterone levels.Awareness of diet is crucial for performance and health.Holistic living can be a gateway to better health choices.Understanding the effects of food choices can empower better decisions.Lower testosterone can lead to various health issues in men. Sleep is crucial for testosterone levels and overall health.Sedentary lifestyles can significantly lower testosterone levels.Maintaining muscle mass requires regular physical activity and proper nutrition.Quality of sleep can be more important than quantity.A cool sleeping environment enhances sleep quality.Nutrition impacts sleep and recovery processes.Daily movement is essential for preserving muscle function as we age.Testosterone-boosting nutrients are found in animal-based foods.Avoiding processed foods can help maintain hormonal balance.Understanding individual needs is key to optimizing health. Glycine is essential for good sleep and is found in collagen.A nose-to-tail approach to eating ensures adequate nutrient intake.Keeping the bedroom cool can improve sleep quality.Protein is crucial for muscle mass and overall health.Sourcing local foods can enhance nutritional quality.Creatine supports not only muscle health but also brain function.Supplements should complement a well-rounded diet, not replace it.Eating whole foods is vital for optimal health.Understanding the role of organs in nutrition is important.Find Craig McCloskey HERE.Find Craig on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.