The Therapy Floor

• I Always End Up With Partners Who Don’t Think I’m Enough

  Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to thinking about herself in this relational dynamic - something we typically do intherapy. Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/TikTok

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• Finding Balance - How Do I Help My Partner Slow Down?

  We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have more balance in his hectic schedule. We let her know our thoughts...let us know if you agreed with our response!Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

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• Is My Brain Trying to Protect Me...Or Sabotage Me?

  Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head?As always, let us know what you think or if you resonate with our viewer's story. Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

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• Mindfulness Series | A Guided Practice for Portion Control & Awareness

  Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. Let us know how you get on with the exercise :)Do you have a dilemma you’d like us to answer? Email usat [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

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• Mindfulness Series | Mindful Eating Exercise

  Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

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