Strong Mind, Strong Body” is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life...
The Adventure of the Bike: Riding with Tyler Pearce aka VC Adventure Time
In this episode, I dive into my experience riding with Tyler Pearce, aka VC Adventure Time, and how it opened up a whole new level of enjoyment on the bike. We explore the importance of stepping outside your comfort zone and embracing the adventure cycling offers. Sure, racing, training, and structure have their place for hitting goals, but it’s the spontaneous rides, the new places, the great people, and pushing your limits that make cycling truly special. Tune in as I share stories from the ride and remind you that the adventure is what the bike is all about. #AdventureOnTheBike #VCAdventureTime #PushYourLimits #CyclingJoy #DiscoverNewPlaces #RideWithGreatPeople #EnduranceCycling #GetOutOfYourComfortZone #CyclingLife #BikeAdventure Kogel Bearings Host: Kevin Summers
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35:49
Building Depth: The Power of Back-to-Back Training Days
In this episode, we dive into the concept of intentionally overloading your system with back-to-back training days—big days stacked on top of each other. This method forces your body to adapt and build a level of endurance and resilience that most athletes are missing. We break down why consistency beats the occasional random epic ride and how this approach is the secret to unlocking long-term gains. If you want to stop dabbling and start developing real depth in your training, this is for you. Host: Kevin Summers Kogel Bearings
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27:08
Your Performance is a Reflection of Your Systems
In this episode, we dive deep into how your performance is a direct reflection of the systems you build. It’s not about luck or winging it — it’s about having a well-oiled process that gets you results. I break down why the person with the best system always comes out on top and how relying on half-baked efforts or shortcuts will eventually expose the cracks in your game. Whether it’s in cycling, business, or life, if you’re not working towards perfecting your craft every day, you’re falling victim to the systems you’ve put in place. Tune in and learn how to level up your systems for long-term success. Host: Kevin Summers
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16:05
There are no Bad Foods!
In today’s episode, we’re diving into the overwhelming world of nutrition advice and the anxiety it can create. With so much information out there telling you what not to eat, it’s easy to feel confused and paralyzed. But here’s the truth: there are no bad foods. Instead of stressing over every bite, let’s simplify your approach to eating and focus on what you already know. Tune in as we strip away the noise, ease your mind, and help you build a healthier relationship with food—one that’s rooted in balance and understanding, not fear. Host: Kevin Summers Kogel Bad Ass Bearings
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32:01
Leadville 100 Recap Show
In this episode, I dive into my 8th Leadville 100 finish, where I faced unexpected challenges that threw off my meticulously planned race. But here’s the thing—adversity doesn’t ask for permission, and it sure doesn’t care about your plans. I had to adapt on the fly, make tough decisions, and keep pushing forward despite the setbacks. Tune in as I share how I navigated the chaos, the mental shifts I made, and how it all came together for a successful finish. Whether you’re an athlete or just someone battling through life’s races, this episode is packed with lessons on resilience, grit, and the power of adaptation. Insta Kevin Summers Kogel Bearings
Strong Mind, Strong Body” is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you’re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.
New Zealand