Strong Mind Strong Body

There's a version of you that got you this far — and that matters. He survived. He adapted. He pushed when he had to. But here's the truth most men avoid: That version of you isn't strong enough to take you into 2026. In this episode, we talk about why real growth isn't about adding more habits, more motivation, or more information — it's about letting go. Letting go of old standards, old excuses, and old comfort that quietly sabotage the future you say you want. This is a conversation about separation. About raising your standards. About killing off the version of you that already served his purpose so the next version can finally lead. If you've been feeling stuck, restless, or like you're being pulled toward something bigger — this episode will hit. The question is simple: What dies today so the next version of you can live? 👉 Join the Strong Mind Strong Body Skool Community Join Here Weekly calls. Real accountability. Clear standards. No hype. No lone wolves. Just men doing the work. 📲 Follow me on Instagram for daily mindset, fitness, and leadership content @realkevinsummers

Today we're diving into the invisible weight most people never talk about — the story they're telling themselves. The quiet narrative that shapes your identity, your confidence, your decisions, and the rooms you think you belong in… or don't. Most of us are living inside a script we didn't choose. A script built from fear, insecurity, comparison, and old beliefs we never questioned. In this episode, I break down how that story gets written, how it holds you back, and how to finally rewrite it so you can step into the life you keep talking about. We also tackle the myth of "the right room" — and why you don't need permission, status, or validation to sit at any table. You belong in every room you're willing to prepare for. Success doesn't come from proximity… it comes from identity. If you're ready to drop the lies, step into the man you're supposed to be, and surround yourself with people who actually push you — this one's for you. 👉 Join the Strong Mind Strong Body Skool Community: Join Here! This is where we build the habits, the discipline, and the identity that carry you forward. 👉 Follow me on Instagram: @realkevinsummers This is where we build the habits, the discipline, and the identity that carry you forward.  

You ever notice how everyone's got a "diet that worked"? But if it really worked… why are you back on it again? In this episode, I break down the truth about why most diets fail and how to build a plan that actually fits your life. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins — until I learned what sustainability really means. Because real results don't come from perfection — they come from consistency. 👉 Join my Get Fit Now: Health & Nutrition community for real coaching, real support, and real results: Join the Community here 📱 Follow: @realkevinsummers

You've probably said it before… "This diet worked for me." But if it really worked — why are you back on it again? In this episode, I get real about the truth behind diets, nutrition confusion, and why so many people keep spinning in the same cycle of success and failure. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins, you name it — only to realize that the problem wasn't the diet… it was the rigidity. We're living in a world of social media noise where everyone's an expert, every post contradicts the last one, and people are drowning in "rules." It's no wonder most people quit before they even start. So let's cut through the BS. In this episode, I'll break down: Why restrictive diets always fail in real life The difference between rules and habits How to build a plan that actually fits your lifestyle The 5 practical steps to escape the all-or-nothing mindset for good Because if your plan only works when life is perfect, it's not a plan — it's a prison. Real results come when your nutrition works with your life — not against it. Action Steps from This Episode: 1️⃣ Ditch the all-or-nothing mindset 2️⃣ Build structure, not restriction 3️⃣ Focus on habits, not hacks 4️⃣ Audit your lifestyle — if you can't do it for a year, it's not sustainable 5️⃣ Learn the skill of nutrition and finally free yourself from diet culture Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast

We live in a world where standards have dropped so low that mediocrity is the new normal. "Good enough" is celebrated. Average is accepted. And if you dare to raise your standards? You'll be attacked for it. In this episode, I share a story that stopped me in my tracks — watching a class of new state troopers graduate while carrying visible proof of sub-par fitness. This isn't about shaming anyone. It's about asking a hard question: How did we get to a place where organizations built to protect and serve are okay with lowering the bar? This episode will challenge you to: ✅ Stop accepting society's watered-down standards ✅ Recognize where you've lowered your own bar ✅ Understand why people get uncomfortable around high standards ✅ Commit to raising your standards daily — no excuses Because here's the truth: your life will never rise above the standard you set for yourself. Raise the standard. Hold the line. Refuse to settle. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast