🎙️Simple Wins: How Small Adjustments Unlock Big Results w/ Jeremy Mullins
What if the secret to better health, stronger discipline, and a more powerful life wasn’t more — but less? In this episode, I sit down with Jeremy Mullins — U.S. Army National Guard dietitian and the lead nutrition expert for 1st Phorm — to break down why simplicity always wins. We talk about: Why your health impacts everything in your life The power of small, consistent changes Why most people fail chasing complexity How to cut the fluff and focus on what actually moves the needle Jeremy brings over two decades of experience working with soldiers, athletes, and everyday people trying to win in real life — not just on a spreadsheet. If you're tired of spinning your wheels and ready to build something sustainable, this one’s for you. 🔥 Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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1:13:27
🎙️ The Weight We Carry — And Why It’s Time to Speak Up
This isn’t just a conversation. This is a mission. A mission to break the silence, to shatter the stigma around mental health, and to remind men everywhere: you’re not alone. In this raw and powerful episode of Strong Mind Strong Body, we open the door to a conversation most men never have — but desperately need. Kevin shares the pain of losing his son, the weight of showing up while carrying grief, and how that pain became a purpose. Firefighter and mental health advocate Jacob dives into his journey from suicidal thoughts to building a brotherhood of support and healing. You’ll hear real stories — from overcoming addiction and imposter syndrome, to ditching intense fitness fads in favor of consistent daily growth. You’ll hear how vulnerability becomes strength… and how leading from the front starts with looking inward. This is for the men who are tired of pretending. This is for the men who want more — more peace, more purpose, more strength. Inside this episode: The power of safe spaces for men to speak the truth Rebuilding from loss, pain, and suicidal thoughts Why consistency beats the 75-day sprints every time The mission to rewrite mental health for the next generation How leadership starts with personal responsibility and community Whether you're in the fire, on the edge, or already rising — this episode will meet you there. 💥 Ready to grow through what you’re going through? Join the private Strong Mind Strong Body community: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast Special Guest Jake Schmid War WithIn Join the Savages
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1:14:29
Fatherhood Without a Blueprint
Happy Father’s Day to the ones actually doing the work. Not just the ones wearing the title. Not the ones posting for likes. But the men who are breaking cycles. The ones showing up — even when it’s heavy. In this special Father’s Day episode of Strong Mind Strong Body, I share what it’s meant to be a father without a blueprint… To raise something different while still learning how to lead. To show up, imperfect but consistent. And to live in a way your kids can feel — not just see. Inside this episode: What it means to lead without a model Why presence will always beat perfection The legacy we build in our actions, not just our words A reminder that if you're in the arena, you’re not alone This one’s for the dads who are still healing while leading. The ones rewriting the script. The ones who show up anyway. 💥 Ready to grow and lead with intention? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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18:44
🎙️ The Smile on Your Face Can’t Hide the Cage in Your Chest
In this episode of Strong Mind Strong Body, we’re getting brutally honest: There’s a version of you you’ve been hiding — and it’s killing you inside. You buried him. You locked him away. Maybe someone shut him down… Maybe you told yourself he wasn’t good enough. So you started playing small. You kept it safe. And now you walk around with a smile on your face — but a cage in your chest. This episode is a challenge. To stop living for comfort, approval, or false peace. And to finally give yourself permission to be you. Inside this episode: Why most people are scared of their true potential The silent cost of playing a role that’s not aligned What you’re really afraid of losing when you break free How to reconnect with the version of you that’s been buried Why the world doesn’t need more approval-seekers — it needs truth-tellers “Be strong enough to let that version out. Not for applause. But because that’s where freedom starts.” Ready to let that version of you out? Join my private Strong Mind Strong Body community for coaching, clarity, and real connection: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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22:27
🎙️ Episode 49: The New Won’t Save You if the Basics Are Weak
In this episode of Strong Mind Strong Body, I’m coming in raw with a reminder we all need — including myself: You don’t need the newest hack. You need discipline. You need consistency. You need the fundamentals. Everyone’s chasing the next big thing… The new science. The flashy method. The shortcut that promises results with less work. But let me ask you: Have you even mastered the basics yet? You’re looking for marginal gains when you haven’t even built a foundation. And no new tactic will fix a weak base. This episode is a callout and a challenge — To stop jumping from shiny object to shiny object… And start building something real that will last. 🎯 If you’re ready to get off the hype train and build a strong, unshakable foundation — join us inside the community: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
Strong Mind, Strong Body” is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you’re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.
New Zealand