We live in a world where standards have dropped so low that mediocrity is the new normal. “Good enough” is celebrated. Average is accepted. And if you dare to raise your standards? You’ll be attacked for it. In this episode, I share a story that stopped me in my tracks — watching a class of new state troopers graduate while carrying visible proof of sub-par fitness. This isn’t about shaming anyone. It’s about asking a hard question: How did we get to a place where organizations built to protect and serve are okay with lowering the bar? This episode will challenge you to: ✅ Stop accepting society’s watered-down standards ✅ Recognize where you’ve lowered your own bar ✅ Understand why people get uncomfortable around high standards ✅ Commit to raising your standards daily — no excuses Because here’s the truth: your life will never rise above the standard you set for yourself. Raise the standard. Hold the line. Refuse to settle. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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19:52
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19:52
🎙️Your Beliefs Are Either Your Prison or Your Passport
At some point in life, most of us stopped believing in ourselves. We traded the bold confidence of our 8-year-old self for excuses, comparisons, and doubt. In this episode, I’m breaking down why your beliefs shape your reality — and how the stories you tell yourself are either keeping you stuck… or setting you free. I’ll share my own turning point, from late-night mozzarella sticks to losing over 100 pounds — and how it all started with a single decision to believe. We’ll dig into: ✅ Why limiting beliefs quietly run your life ✅ How comfort and excuses drain your strength ✅ Why belief must come before discipline, habits, and results ✅ How to reconnect with that childlike certainty that nothing can hold you back Because here’s the truth: Your beliefs are your reality. And if you start believing again, the action will follow — and so will the results. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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48:12
🎙️If You Can’t Lead You, You Can’t Lead Anyone
You want influence? Respect? A family and team that follows your lead? Then start here — lead yourself first. In this episode, I break down the four pillars that shape everything you are and everything you do: Strength, Power, Health, and Family. We’ll dig into: ✅ Why real strength is built in the unseen reps ✅ How to build internal power without chasing approval ✅ The connection between your purpose and your daily habits ✅ Why your actions set the standard your family will follow This isn’t theory — it’s a blueprint for raising your standards, taking ownership, and showing up as the leader your life needs. Stop waiting for permission. Stop living at average. Lead yourself first — and watch everything else rise with you. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here (Replace with your link) 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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13:26
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13:26
🎙️Your Word Is Your Strength
You can have muscle. You can have discipline. But if you don’t keep your word — you’re not strong. Not where it counts. In this episode, I break down the first agreement from The Four Agreements: Be impeccable with your word. This one principle will test you, stretch you, and ultimately transform the way you lead yourself and the people around you. Because when you say you’re going to do something — and you actually follow through — you build more than trust… You build unshakable internal strength. We’ll unpack: ✅ Why breaking your word destroys self-respect ✅ How following through creates real power ✅ The connection between discipline, confidence, and leadership ✅ What to do when you fall short — and how to rebuild fast This isn’t about perfection — it’s about personal standards. And if you’re ready to become a man of your word — this episode is for you. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
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52:52
🎙️ Control Yourself or Stay Powerless
If you can't control your habits, emotions, or decisions — don't expect to control your life. In this episode, we're tearing the lid off the biggest lie men believe: That power is something you find. Truth is, power is something you build. And it starts with self-control, discipline, and raising your damn standards. We talk about why most guys stay stuck — not because they don’t know what to do, but because they keep tolerating a version of themselves that plays small. You say you want to lead? You say you want freedom? Cool — then start by leading yourself. Because when no one’s watching? That’s where real power is built. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
Strong Mind, Strong Body” is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you’re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.
New Zealand