PodcastsHealth & WellnessFamilies Matter Most

Families Matter Most

Jenn Dean
Families Matter Most
Latest episode

133 episodes

  • Families Matter Most

    Ep 133 - Making Friends as Adults & Showing Up Well

    08/04/2026 | 17 mins.
    This episode is extra special—it marks the beginning of a brand new adventure, and I'm bringing you along for the journey. 
    Inside, I'm sharing two powerful segments from my Radio Talk Show that dive into something so many of us quietly struggle with: making adult friendships and truly showing up for the people we care about.
    Let's be honest—friendship as an adult can feel complicated. Life is full, schedules are packed, and vulnerability doesn't always come easy. But connection? It still matters deeply. Maybe now more than ever.
    In this episode, we explore:
    - Why making friends as an adult can feel so hard (and why it's not just you)
    - How to take small, meaningful steps toward building real connection
    - What it actually looks like to show up for your friends in a way that feels authentic and sustainable
    - The courage it takes to go first—and why it's worth it
    And because I don't just want to inspire you—I want to equip you—I've created something special for you.
    Click the link for your free PDF guide: Be a Better Friend to Yourself and Others
    This resource is filled with simple, powerful reflections and tools to help you deepen your relationships—starting with the one you have with yourself.
    This episode isn't just about friendship. It's about belonging. It's about being seen. It's about creating the kind of relationships that hold you through all seasons of life.
    So wherever you are todaywhether you're craving deeper connection, rebuilding your circle, or learning to show up in new ways—this conversation is for you.
     I'd love to hear from you: What has adult friendship looked like in your life lately?
    Let's keep growing, together. 
     
    Was this episode helpful? Don't forget to hit follow.
    Can you share with a friend or leave a review to help us reach more who need to hear this. YOU help us reach more people like us that NEED these messages.
    Looking for More Episodes Like this:
    Mental Performance Parenting
    More Momma Guilt
    Leadership at Home and Work
    Big Dreams Mom
  • Families Matter Most

    Ep 132 - My Child Only Listens to Dad

    11/03/2026 | 13 mins.
    Many parents quietly carry the same frustration: "Why does my child listen to my spouse… but not me?"
    It can feel personal. It can feel unfair. And if you're the parent constantly repeating yourself while your partner walks in and gets instant compliance, it can even make you wonder if you're doing something wrong.
    In this episode, Jenn unpacks what's really going on when kids seem to respond to one parent more than the other. The answer usually has far less to do with respect—and far more to do with family dynamics, emotional connection, and the roles parents naturally fall into.
    You'll hear why kids often respond differently to different parents, how the "fun parent vs. manager parent" pattern develops in many homes, and why the parent who spends the most time with the kids often gets the most pushback.
    Jenn also talks about how children test the relationships that feel safest, why consistency between parents matters, and how moms and dads can work together so one parent doesn't feel like the "bad cop" all the time.
    Instead of trying to force obedience or competing for authority, this conversation focuses on building cooperation, strengthening connection, and helping both parents feel respected and supported in their role.
    If you've ever felt like the background noise while your partner gets the instant results, you are not alone. This episode offers encouragement, perspective, and practical tools to help bring more balance—and peace—into your home.
     
    Love this episode? Hit Follow so you get each of our episodes. Share a review to help us reach more parents in need of encouragement. 
    In need of a free strategy call? Click Here.
    Looking for similar episodes:
    The Rock, The Marshmallow and The Tennis Ball (parenting styles)
    Teaching Responsibility Without Ruining the Relationship
    Are You Leading or Are You Managing
  • Families Matter Most

    Ep 131 - Calming the After School Angst

    11/02/2026 | 19 mins.
    The backpacks hit the floor… and suddenly the emotions hit everyone.
    If afternoons in your home feel like a pressure cooker—tears, meltdowns, short tempers, and "I don't know what's wrong!"—this episode is for you.
    In Calming the After-School Angst, Jenn pulls back the curtain on what's really happening for kids after a long day of holding it together. You'll learn why after-school explosions aren't a sign of bad behavior or poor parenting—but a nervous system asking for relief.
    With warmth, honesty, and practical wisdom, this episode explores:
    Why kids often unravel after school (even when the day was "fine")

    How stress, hunger, sensory overload, and emotional suppression collide at pickup time

    Simple, connection-first strategies to help your child decompress

    How to respond without lecturing, fixing, or losing your cool

    What you need as a parent to stop absorbing the after-school emotional fallout

    Jenn shares real-life stories, doable shifts, and compassionate reminders that you are not failing—your child is processing.
    This episode will help you turn after-school chaos into calmer transitions, deeper connection, and a home that feels like the safe landing place it's meant to be.
    ✨ Because your child doesn't need more discipline after school—they need decompression, understanding, and you.
    Press play, take a breath, and let's calm the after-school storm together. 💛
     
     
     
    Did you love today's episode? Hit Subscribe or follow so you will be the first to know when Jenn's next episode releases. 
     
    Help us share this with more people. If this episode helped you, please comment or rate our podcast to help this podcast reach more parents. 
     
     
    Here are more episodes you might like:
    Anxiety in our Kids
    Your 9 Year Old
    Seven Year Olds
  • Families Matter Most

    Ep 130 - Mental Health Matters (Featuring Turning Point)

    07/01/2026 | 17 mins.
    In this inspiring episode, we sit down with the passionate young founders of Turning Point Clothing SK—a high school entrepreneurship class project that transformed into a powerful movement for mental health awareness.
    Born from a place of grief and courage, these remarkable young men—now in their early twenties—share how their own struggles became the spark for change. Their mission is rooted in the insight that many suicide survivors name a "turning point" as the moment they chose to keep going. That's where the name comes from—and that's what they're offering others: hope, honesty, and a voice.
    Backed by the South Saskatchewan Community Foundation, these youth have ensured that every dollar raised goes directly toward mental health initiatives that matter. With wisdom beyond their years, they speak openly about anxiety, depression, grief, and the real pressures today's teens face.
    Whether you're a parent, educator, or someone walking your own mental health journey, this conversation is raw, real, and necessary. You'll walk away with deeper insight, practical support, and a sense of community.
     
    Logan's Bio: I'm a paramedic with Fort Qu'Appelle Valley Ambulance Care and a firefighter with Regina Fire & Protective Services. I co-founded Turning Point Apparel, a mental health clothing brand that donates 20% of its profits to suicide prevention. I also helped start the You Matter Foundation to support accessible mental health care and education. This work is deeply personal to me.
     
    More About Turning Point SK
    Find them on Socials: Facebook, Instagram, or Tiktok @turningpointsask
    Website: www.shopturningpoint.com
    New Store Front: 1560 McAra Street, Regina, SK.
     
    Looking for more episodes on Mental Health?
    Anxiety in our Kids
    3 Causes of Self Sabotage
    Stop Being So Negative
  • Families Matter Most

    Ep 129 3 Ways to Slow Down Christmas

    03/12/2025 | 11 mins.
    It's Christmas… but it doesn't feel like Christmas.
    You've booked the sleigh ride. Said yes to the cookie exchange. Nailed the elf antics, the concerts, the gifts, the matching pajamas. And somewhere between the peppermint lattes and the Pinterest-perfect moments… it hit you.
    "This doesn't feel like joy. This feels like pressure."
    In this heartfelt episode,  Jenn gets real about the Christmas breakdown moment — that point in the season where the to-do list has taken over and the magic feels just out of reach. She invites moms, dads, caregivers, and overextended holiday heroes to take a deep breath and ask:
    What do I really want this season to feel like?
    Jenn shares gentle wisdom, a few stories from the frontlines of frazzled parenting, and practical ways to reclaim the peace, presence, and connection we all long for in December. This is your permission slip to stop chasing the "perfect Christmas" and start creating a meaningful one.
    Whether you're baking while crying or just trying to keep up with the wrapping paper whirlwind, this episode is your warm cup of clarity and calm.
    Because Christmas isn't something we perform. It's something we live — together.
     
     
    Did you love this episode? Help us reach more parents by hitting follow or subscribe and leaving a review! 
     
    P.S. If you are struggling to slow down this season. Reach out, let's book you in for a  free strategy call today!

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About Families Matter Most

The best way to teach kids is to reach their hearts. Family Coach Jenn Dean shares practical tools to connect with your kids to get real results and encourage you to keep trying when it's tough.
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