The Gillett Health Podcast

In this episode of the Gillette Health Podcast, we are joined by physical therapist J.R. Moody (Dynamic Ability Physical Therapy) to dive deep into the evidence, mechanics, and real-world applications of Shockwave Therapy (SoftWave / StemWave).
We unpack the marketing hype vs. clinical data for tendinopathies like plantar fasciitis and Achilles issues, explore the role of Blood Flow Restriction (BFR) training in injury recovery, and break down practical protocols for long-term shoulder health and rotator cuff longevity.
🔗 Connect with J.R. Moody:
Website: dynamicabilitypt.com
Socials: @dynamicabilitypt on Facebook & Instagram
Disclaimer: This podcast is for educational and informational purposes only and does not substitute for professional medical or physical therapy advice.
Timestamps:
01:00:00 – Introduction & Guest Welcome: Physical Therapist J.R. Moody
01:01:05 – What is Shockwave Therapy? (SoftWave / StemWave Technology)
01:01:58 – Sales Pitch vs. Reality: Cellular Healing vs. Acute Pain Relief
01:03:52 – Is Shockwave Necessary or Just a Supplementary Modality?
01:05:07 – Shockwave Research: Placebo & Sham-Controlled Studies for Plantar Fasciitis
01:06:08 – History of Sound Wave Therapies: From Lithotripsy to Tissue Healing
01:07:19 – Expert Opinions & Skepticism: Nervous System Reset Hypothesis
01:10:37 – Mechanisms of Action: Endogenous Stem Cells vs. Biological Response
01:11:00 – Side Effects & Patient Experience: What Does Shockwave Feel Like?
01:14:24 – ACL Tear Case Study & Non-Surgical Regrowing Trends
01:16:32 – Efficacy Across Tissues: Plantar Fasciitis, Achilles Tendinopathy & Dry Needling
01:18:15 – Sound Frequencies, External Energy Fields & Sports Injuries
01:21:50 – Tendinopathy Rehabilitation: The Gold Standard of Activity Modification & Loading
01:23:24 – Blood Flow Restriction (BFR) Training for Load Management
01:24:01 – BFR for Upper Extremity & Joint Trauma Case Studies
01:28:03 – Tendon Regeneration: Why Tendons Need Progressive Loading Matrix
01:31:33 – Practical Rehabilitation: Managing Daily "Exercise Snacks"
01:32:24 – Rotator Cuff Health & Shoulder Longevity Protocols
01:33:11 – Proper Biomechanics for External Rotation & Scapular Control
01:38:22 – Isolating the Infraspinatus (Minimizing Deltoid Dominance)
01:41:45 – Programming Rehab: Warmup Activation vs. Heavy Compound Lifting
01:45:35 – Shockwave Applications for Calcific Rotator Cuff Tendinopathy
01:47:08 – Literature Reviews: Cochrane Reviews & Identifying AI Study Errors
01:51:11 – Plyometrics & Drop Jumps for Running Economy
01:53:31 – Ischemic Pre-Conditioning / Post-Exercise BFR for Recovery
01:59:23 – BFR Cuffs, Safety Features & Personalized Limb Occlusion Pressure (LOP)
02:03:26 – Prehab Trends & The Enhanced Games
02:08:24 – Where to Find J.R. Moody / Closing Remarks

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In this episode of the Gillett Health Podcast, Dr. Kyle Gillett is joined by movement coach
Austin Einhorn (Evolved Coach) to dive deep into movement mechanics, joint health, and injury
prevention.
Whether you are an elite athlete, a weekend warrior, or running to stay healthy, Kyle and Austin
break down the physics behind common injuries, why popular exercise "hacks" fall short, and
how to properly load your tendons and joints for long-term health and athletic performance.
They discuss overhead pulling vs. pushing, why butterfly pull-ups and handstand push-ups carry
hidden risks, the true mechanics of hip extension, and practical tips for runner's tendon health—
from heavy calf raises to barefoot shoe trade-offs.

Find out more about today's guest Austin Einhorn at:
https://www.theevolvedcoach.com
https://www.instagram.com/austineinhorn/

For High-quality labs:
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► https://sagebio.com/
Code: Sarcasm12 

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► https://GillettHealth.com

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►https://www.instagram.com/jamesoharanp

For 10% off Gorilla Mind products, including SIGMA: Use code “GH10”
► https://gorillamind.com/

00:00 – Introduction & Austin Einhorn's Background in Movement Coaching
00:59 – The Search for "The One Thing" in Joint & Movement Health
01:31 – Predictive Brain Mechanics & True Self-Organizing Movement Patterns
03:00 – Shoulder Warmups, One-Armed Hangs, & Overhead Pulling vs. Pushing
04:48 – Rock Climbing Alternatives & Gym-Based Shoulder Routines (Scapular Pull-ups)
06:27 – Asymmetrical Pull-ups & Rubric Standards Before Kipping/Butterfly Pull-ups
10:16 – Why Butterfly Pull-ups Strain Shoulders More Than Ring Muscle-ups
12:34 – Assessing Risky Fitness Movements: Headstand/Handstand Push-ups & Cervical Disc
Risks
15:54 – Unilateral vs. Bilateral Lower Extremity Movements & Movement Variability
17:10 – Designing Functional Assessment Competitions (The Steinborn Squat)
19:33 – Hip Extension vs. Back Extension: Long Lunges & Single-Leg GHD Variations
21:53 – Role of Internal Rotation, Adductors, & Inner Hamstrings in Hip Extension
25:03 – Strongman Movements, Sandbags, & the Impact of Speed/Volume on Injury Risk
27:10 – Real-World Functional Fitness Tests (Suitcase Overhead Loading & Toddler Toss)
29:26 – Evaluating Yoke Carries, Farmer's Carries, Sandbag Racking, & 90-Minute Rucking
31:07 – Jump Rope & the Importance of Muscular Stiffness for Ground Contact Time
32:05 – Tendon Health: Loading the Achilles & Rotator Cuff to Prevent Degradation
36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands
38:45 – The Importance of the Soleus Muscle & Proper Calf Raise Execution
39:51 – Preventing Hamstring Tears: Biomechanics, Glute Ham Rollers, & Nordic Curls
43:55 – The Truth About Barefoot Shoes, Minimalist Footwear, & Running Physics
45:49 – Where to Find Austin Einhorn (The Evolved Coach & Socials)

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In this episode of the Gillett Health Podcast, James O'Hara, NP , breaks down the latest evidence surrounding
GLP-1 receptor agonists (like semaglutide) and their potential role in Alzheimer's disease and long-term
cognitive health.
While recent clinical trial results show that oral semaglutide does not reverse established Alzheimer's dementia,
could GLP-1s still play a powerful role in preventing cognitive decline?
Key Topics Covered:
Top-line trial results for oral semaglutide in Alzheimer's disease
Observational data showing lower cognitive risk in diabetics on GLP-1s
Changes in the blood biomarker p-tau217
How reducing cravings for sugar, alcohol, and nicotine protects cognitive reserve
Timestamps:
0:00 - Welcome & Introduction
0:38 - GLP-1s and Failed Alzheimer's Reversal Trials
1:22 - Observational Data & PTOW-217 Biomarker
2:21 - Can GLP-1s Be Used for Alzheimer's Prevention?
3:33 - Lifestyle, Cravings, & Risk Factor Reduction
4:48 - Diet Quality Impact & Final Thoughts

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In this episode of the Gillett Health Podcast, board-certified orthopedic surgeon and sports medicine specialist Dr. Dan Gurley joins the show to break down everything you need to know about tendon injuries, surgical repairs, and elite recovery strategies.
From understanding pectoralis major tears during bench presses to navigating post-op recovery and preventing re-injury, Dr. Gurley shares expert insights from over two decades in the field. Plus, we dive into Achilles tendon ruptures in pro athletes, the real impact of medications like statins and NSAIDs on tendon health, and even react to wild viral medical case reports.

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In this episode of the Gillett Health Podcast, Dr. Kyle Gillett & James O'Hara sit down with board-certified urologist and men's health expert Dr. Fantus to tackle some of the most controversial and trending topics in urology today.

From viral trends like testicular and penile fillers to the real mechanics of preserving testicular size and fertility while on TRT, Dr. Fantus breaks down the science behind HCG, FSH, and peptides. We also dive deep into 5-alpha reductase inhibitors (finasteride vs. dutasteride), post-finasteride syndrome, prostate cancer screening nuances, and how AI is rapidly reshaping surgical procedures like Aquablation.

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