Healing + Human Potential

• How to Trust Your Intuition + The Timing of Your Life - with Lee Harris | EP 77

  Are you feeling stuck in old patterns and looking for a way to move forward?   In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered.   We also talk about the difference between fear and intuition, why some people struggle with self-trust, and how to balance your heart and mind when making decisions. Lee shares his personal journey of learning to listen to his inner guidance while staying grounded in everyday life. We break down how suffering can sometimes push us toward healing, how to create new ways of doing business and leadership, and why small shifts in your daily life can lead to big changes.   If you've ever felt overwhelmed by change or unsure of your next step, this conversation will give you a new perspective. We discuss practical ways to build self-awareness, find clarity, and move forward in a way that feels right for you. Tune in to learn how to navigate these times with more trust, purpose, and confidence.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: @leeharrisenergy Website: http://www.LeeHarrisEnergy.com   ===   Have you watched our previous episode with Anita Moorjani?   Watch on YouTube: https://www.youtube.com/watch?v=ll4Y0cqScFw   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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• The Hidden Reason You Fall for People Who Hurt You | Helen Hunt & Harville Hendrix | EP 76

  Have you ever wondered why we are drawn to people who challenge us the most?   In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration.   We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we connect. Harville and Helen share practical tools to move from blame to understanding, helping us see our differences as a strength, not a weakness. Whether you're single, in a relationship, or struggling to communicate, this episode will shift how you see love and connection.   Stick around for a conversation that challenges common myths about relationships and offers real solutions to build deeper intimacy. Plus, we discuss their new project that ensures their work will live on for future generations. If you've ever felt stuck in a relationship pattern, this is an episode you don’t want to miss.   === GUEST LINKS  Instagram: @harvilleandhelen Website: harvilleandhelen.com Taplink: https://taplink.cc/harvilleandhelen === Have you watched our previous episode with my husband, Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=aE-0dyDq5F40hge9 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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• The Truth About Women’s Hormones: What Doctors Aren’t Telling You - Dr. Sarah Daccarett | EP 75

  Are we missing key answers about our own health?   In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women’s health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health.   We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing “all the right things.” If you’ve ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you.   ===   GUEST LINKS Instagram: @sarahdaccarettmd Website: https://innerbalance.com/   ===   Have you watched our previous episode with Dr Kelly Brogan?   Watch on YouTube: https://youtu.be/vPgPpzeVmrY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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• Secrets for More Energy and Less Stress - with Lee Holden | EP 74

  What if slowing down could actually make you more productive?   In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.   We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you’re looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Slowing Down for Productivity and Energy Management 04:46 - Research Supporting Eastern Practices 08:01 - The Role of Intuition and Creativity in Life 10:33 - Exploring Energy Centers and Intuition 24:37 - The Role of Emotions and Energy in Health 34:04 - Practical Techniques for Energy Management 44:36 - The Concept of Sexual Reflexology 49:05 - Challenges in Integrating Physical, Mental, and Emotional Health   ===   GUEST LINKS Instagram: @holdenqigongofficial Website: https://www.holdenqigong.com/ Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book   ===   Have you watched our previous episode with Aggie?   Watch on YouTube: https://youtu.be/k5WiTjRyDMA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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• Are You Living in Alignment with Your Feminine Energy? - with Sarah Jenks | EP 73

  What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically?   In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.   We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If you’re ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:23 - What is the sacred feminine? 08:47 - Historical Erasure of the Sacred Feminine 18:01 - Rebuilding Trust and Internalized Patriarchy 25:02 - Matriarchal Societies and Leadership 32:43 - Practical Steps for Integrating the Sacred Feminine 44:56 - Defining Terms: Goddess, Shaman, and Priestess 49:14 - Healing Intergenerational Trauma 51:19 - Empowerment with Money 54:35 - The Role of Personal Development in Business 1:04:37 - The Power of Ceremony   ===   GUEST LINKS Instagram: @sarahjenks Website: linktr.ee/sjenks   ===   Have you watched our previous episode with Aubrey Marcus?   Watch on YouTube: https://youtu.be/kzcmMZCDSGU   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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