#21 - What to do when weight loss feels overwhelming
Are you a busy parent struggling to balance your health and weight loss goals with work and taking care of kids? This episode is for you - jump to 15:05 if you want to skip the intro.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:00:00 Introduction and Milestones01:54 The Power of Podcasting05:59 Navigating Social Media vs. Podcasts09:04 The Importance of Critical Thinking12:50 Understanding Our Limitations14:49 Addressing Overwhelm in Weight Loss22:36 Stress Management and Sleep23:32 Conscious Health Decisions25:12 Identity and Health Habits26:35 Decision Fatigue and Simplicity28:12 The Importance of Planning29:57 Adapting Habits Over Time33:35 Creating Structure in Busy Lives37:25 Efficiency in Meal Planning
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#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and Dads
If you're a parent and you feel life is too busy to plan and prep meals, this episode will be a GAMECHANGER.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:21:33 - Meal prepping sounds great in theory, but I never stick with it. Is there a simpler way to eat high-protein meals during a busy work week?13:10 - The simplest approach to planning dinners we've ever come across.21:20 - What to do if you start to find certain meals boring.25:45 - Breakfast made simple.27:59 - How to be better prepared with groceries.31:38 - Meal delivery services.33:43 - How to simplify lunch.35:53 - How and why to keep it all simple.
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#19 - Cardio vs strength, best time to train, and losing weight without tracking
Want to ask a question for us to answer on a future episode of the podcast? Send us a message on Instagram (links below), making sure the first word of your message is "PODCAST".Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:08:46 - Tracking calories is tedious and stressful. Are there any other ways of losing weight without tracking?30:01 - How important is cardio for weight loss? I see everyone talking about strength training for weight loss, but does cardio play a role?44:46 - When’s the best time to train if my goal is weight loss?
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#18 - You’re eating "clean" and exercising... so why no results?
If you feel you're doing everything you "should" be doing for weight loss - like eating "clean" and working out consistently - without seeing any results, listen to this episode!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:08:07 - What purpose does it serve to walk backwards on a treadmill?12:24 - What is the minimum number of workouts I can do each week and see results?18:23 - I'm a woman over 40 stuck in a plateau, even with workouts and clean eating. What should I do?
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#17 - "I know how to lose weight, but I just don't do it!"
How many times have you asked yourself "I know what to do - so why can't I do it?"We explain why in this episode.Want to lose up to 15 lbs in the next 3 months while living your best life and enjoying the summer social season? Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:04:57 - Whenever I feel stressed I overeat. How do I stop this?26:10 - I know what to do to lose weight, but I just don’t do it. What’s wrong with me?
About The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Listen to The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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