#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables
We tackle two of the most common challenges women face when trying to lose weight: having a desk job that keeps you sedentary, and not liking vegetables.If you’ve ever said, “I sit too much,” or “I wish I liked healthy food,” this one’s for you.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Less than 3% of Americans eat enough fiber: https://www.sciencedirect.com/science/article/pii/S0022316622027614Timestamps:00:00 - 09:13 - An update on our fat loss phases.09:14 - I have a desk job and I can't get 7-10K steps per day. I want to lose weight. How do I calculate my calorie intake?27:39 - I don't like vegetables. Do I have to eat them if I'm trying to lose weight?
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#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight loss
Five supplements to avoid, five supplements we love, and a general conversation about stress and its impact on weight loss.IMPORTANT: There are risks to using supplements. This podcast is for informational purposes only and is not intended as medical advice; always consult a qualified healthcare provider before starting any supplement.If you'd like to try any supplements from Legion Athletics - who sponsor Daniel - use the code ROSENTRAIN at checkout for a buy-one-get-one-50%-off deal on your entire cart if you're a new customer. If you've ordered from them before, use the code ROSENTRAIN to receive 20% CASH BACK in the form of points on the website that you can use on any future orders.https://www.legionathletics.com (affiliate link)Studies:- https://pubmed.ncbi.nlm.nih.gov/33427571/- https://www.ncbi.nlm.nih.gov/books/NBK98502/- https://pubmed.ncbi.nlm.nih.gov/33572973/- https://pubmed.ncbi.nlm.nih.gov/25522674/- https://pubmed.ncbi.nlm.nih.gov/31603036/TIMESTAMPS:00:00 - 24:54 - General conversation about stress management and the impact stress can have on weight loss.24:55 - Five supplements to avoid43:21 - Five supplements we likeWant help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/call
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#13 - From self-critical to strong: Jen’s story of healing and weight loss in her fifties
Jen spent years feeling stuck in a cycle of self-criticism, dieting, and frustration.But in her fifties, she decided enough was enough.In this episode, she shares how she fell in love with strength training, healed her relationships with her body and with food, and how she lost 30 lbs without falling back into old patterns.If you’ve ever felt like it’s too late to change, or that you have to choose between results and self-compassion, Jen’s story will show you a different path.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/call
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#12 - Limiting beliefs are holding you back, alternative ways of getting steps, and getting lean and toned without getting big
If you feel you know what to do but you just can't do it, your mindset and your limiting beliefs are holding you back. We also talk about alternative ways of getting steps, plus we dig into why female celebrities who lift weights look lean and toned, not big and broad.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:00:00 - 37:54 - We dig into limiting beliefs that need to be removed and mindset changes that need to happen for successful weight loss.37:55 - Is it ok if some of my "steps" are achieved with arm movements, such as a boxing workout?43:19 - How do female models and stars lift weights and look lean, nor big or broad or heavy?Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/call
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#11 - The impact of stress on weight loss, too much protein, and strength training vs cardio
Do you want to lose up to 15 lbs in the next 12 weeks without extreme diets or endless hours of cardio? If so, our coaching service might be for you! Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:00:00 - 25:00 - We dig into how we’re doing with our current fat loss phases, the important of setting process goals, and why stress management is so important if you’re self-employed and/or a parent.25:01 - Can you eat too much protein in a day?39:30 - If my primary goal is weight loss, is strength training as important as cardio?Alcohol intake information:http://canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlhttps://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-health
About The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Listen to The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, Grey Areas with Petra Bagust and many other podcasts from around the world with the radio.net app
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