We discuss the importance of mindset in achieving fitness goals, touching on the significance of gratitude journaling, managing stress and sleep, and the influence of social media on mental health. Enjoy!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
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#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters:00:00 Thanksgiving Reflections and Family Time02:40 Cardio Workouts and Personal Progress05:30 Strength Training Insights and Personal Achievements09:10 The Importance of Consistency in Fitness12:52 Strength Training vs. Nutrition for Muscle Preservation14:33 Addressing Muscle Loss During Weight Loss21:24 The Importance of Protein and Strength Training26:11 Strength Training vs. Protein Intake28:42 Lifting Weights for Fat Loss32:40 Random Workouts vs. Structured Training40:50 Maintaining Muscle Through Weight Lifting
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#36 - Own Your Choices: Building Health on Your Terms
We talk about taking ownership of your health, managing time, and making mindful choices that add up. We explore how accountability, consistency, and self-acceptance create lasting progress - without chasing perfection.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters:00:00 Introduction and Recent Workouts02:32 The Importance of Sleep and Stress Management05:15 Prioritizing Health and Time Management07:53 Accountability and Ownership in Health Choices10:34 The Snowball Effect of Choices13:30 Financial Analogies in Health and Fitness16:11 Making Positive Choices and Building Habits20:07 Navigating Nutritional Choices and Mindful Eating23:05 Taking Ownership of Your Fitness Journey24:38 The Health at Every Size Movement: A Critical Perspective27:42 Shifting Goals: From Aesthetic to Performance34:15 Setting Goals for the Future: Health and Fitness Focus
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#35 - Simple Strategies to Stay on Track with Fitness and Nutrition
In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.Article we referred to: 'The Cost of Getting Lean' https://www.precisionnutrition.com/cost-of-getting-lean-infographicFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters00:00 Understanding VO2 Max and Its Importance02:46 The Evolution of Dating and Personal Connections05:35 Cardio Progress and Personal Fitness Journeys08:21 The Role of Technology in Fitness Tracking11:04 Exploring Blood Glucose Monitoring for Health13:59 Managing Health and Nutrition in Busy Lives17:02 Addressing Fitness Questions and Concerns29:08 Staying on Track During Busy Times
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#34 - Cardio, Coffee, and Consistency
After updating you on our cardio progress , we share how to overcome the "I'm too tired to workout today" mindset with an approach that works for us 95% of the time.And we tell you what to think of Starbucks' latest protein latte. Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters00:00 Cardio Progress and Accountability02:41 Motivation Strategies for Workouts05:13 Overcoming Workout Resistance07:33 Mindset Shifts for Consistency10:02 Identity and Movement12:26 The Importance of Consistency15:08 Movement as a Lifestyle18:49 Embracing the Fit Identity20:18 Balancing Work, Family, and Fitness21:44 Prioritizing Health Over Distractions23:35 Finding Time for Health in a Busy Life25:48 Active vs. Passive Rest27:34 The Starbucks Protein Latte Discussion
About The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Listen to The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, Sex.Life and many other podcasts from around the world with the radio.net app
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